
The Mindful Path
Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
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Narrated by:
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Scott LeCote
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By:
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Michael Jones
About this listen
What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance?
Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
In this insightful book, clinical psychologist and longtime Buddhist practitioner Michael Jones, PhD, shares a proven, holistic approach to healing and well-being honed over more than 35 years of client care. He gracefully weaves the evidence-based tools of cognitive behavioral therapy (CBT) with the wise teachings of Buddhism, creating a unique and powerful mind-body-spirit resource.
With simple overviews of the primary concepts in modern CBT and ancient Buddhist philosophies, everyday examples, and step-by-step exercise instructions, you can learn transformative techniques, create greater self-awareness, improve emotion regulation, understand your patterns of thinking and feeling, and develop effective coping strategies. Practice the tools and concepts in this book and you will experience a more consistent feeling of well-being.
It’s time to take back control of your own well-being rather than have it controlled by circumstance. It’s time to live a more mindful and fulfilling life—free of anxiety, depression, and stress—starting now and for the long term. The Mindful Path awaits you.
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Mmm-hmm
- By hoo haa on 10-06-17
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Therapeutic Mindfulness
- A Healing Skill, Not a Coping Skill
- By: Ruth Fearnow
- Narrated by: Ruth Fearnow
- Length: 7 hrs and 10 mins
- Unabridged
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Ruth teaches people how to take mindfulness principles beyond just getting through the day and instead use them to heal. For those determined to grow and ready to do the hard work, this book is a must-have tool on your healing journey.
By: Ruth Fearnow
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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This is exactly what I needed.
- By William R. Krapek on 01-25-21
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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The Cafe on the Edge of the World
- A Story About the Meaning of Life
- By: John Strelecky
- Narrated by: John Strelecky
- Length: 2 hrs and 4 mins
- Unabridged
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The nine-time bestseller of the year that has transformed the lives of millions around the world. Over five million copies sold. In a small café at a location so remote it stands in the middle of the middle of nowhere, John—a man in a hurry—is at a crossroads. Intent only on refueling before moving along on his road trip, he finds sustenance of an entirely different kind. In addition to the specials of the day, the café menu lists three questions all diners are encouraged to consider: Why are you here? Do you fear death? Are you fulfilled?
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Wow
- By Brandy Pigeon on 07-17-21
By: John Strelecky
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Read Life Accurately
- Recognize and Respond to What’s Really Happening
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 8 hrs and 49 mins
- Unabridged
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In this exciting new book, New York Times best-selling author Sonia Choquette teaches people how to read life accurately: how to go inward, pay attention, keep senses sharp and awareness present, and be tuned in internally and externally. This book is the culmination of her life's work, in helping others use their intuition for greater peace, well-being, and happiness.
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Nothing new.
- By D.U. on 12-01-24
By: Sonia Choquette
What listeners say about The Mindful Path
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kook
- 07-24-24
Simplified correlation between modern psychoanalysis and Buddhism
Dr. Jones has found a way to lay out a very achievable method for taking our somewhat modern viewpoints and psychological dilemmas and correlating them to the ancient methods that are part of Buddhist principles and philosophies. I have found all of the. methods that are laid out in the book, extremely helpful, especially in the way that they work in symphony with the Buddhist principles and philosophies that I already practice.. Even more so for the individual who is in any type of recovery. One of the best books amongst the many that I have read that really hits Home. .I am truly grateful. 🙏
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- Ana M.
- 07-01-24
Practical advice with practical applications
This is not a religious book. It’s a collection of observations with an outline of practical advice that has many practical applications in todays world. Highly recommend and looking forward to Dr. Jones’ next book!
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- Jennifer White
- 09-06-24
Mindfulness
The author has a relaxing voice. His book is easy to follow. He adds many exercises in which you practice mindfulness. I loved his stories and his references to some of Buddha’s teachings which are new to me. I was pleasantly surprised and would like to learn more. This is a must read or listen reference for stress and anxiety.
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- Jennifer Arciniegas
- 12-16-24
Fantastic teaching on self awareness
Absolutely wonderful audio book! The narrator’s voice was very soothing. I learned a lot of valuable information that I will apply to myself and others.
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- Mary Sherman
- 01-18-25
Soothing material
Excellent blend of materials. Well organized and thoughtful. Calming presentation. One of the best books I've enjoyed on this subject.
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- Amazon Customer
- 01-07-25
Buddhism and CBT interwoven
Listened to the audio book twice and I decided to order the paperback. It's highly recommended!
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