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The Must-Have Weight Loss Guide
- The Proven Ways to Burn Stubborn Body Fats, Detox, and Reset the Body
- Narrated by: Robert Plank
- Length: 3 hrs
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Publisher's summary
Weight loss isn’t easy - this book can help!
Most people struggle with their weight, and many have ideas about how weight loss is supposed to work. Sadly, a lot of what we’ve been taught by the media, friends, and family, and companies trying to sell us magical pills and expensive diet plans is false.
If you are tired of wearing a jacket to cover up your body on a sunny day or you always avoiding going swimming because you are worried about what you will look like in a bathing suit, this informative guide could be of help for you.
That’s why this weight-loss guide is a must-have.
It features the real science behind weight loss, with well-detailed, well thought-out information to help you learn everything you need to know. With a three-pronged approach to weight loss and an in-depth explanation on everything you need to know about weight loss, this book will get you started on your goals now!
You’ll learn:
- A brief anatomy of the human body
- Why we should keep our body in good shape
- Main factors that cause weight gain
- Health risks of weight gain
- Vital keto diet tips
- Delicious breakfast, lunch, and dinner diets
- The best green smoothies
And more!
What are you waiting for? Scroll up and buy this book, and start toward your goals today!
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The Must-Have Weight Loss Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jessica Jess
- 06-05-21
Exactly what I was looking for!
I was searching for a weight loss guide and found this one. Amazing audiobook with proven tips and strategies. I recommend this to all.
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- Brandon Cooke
- 06-05-21
I see the value in having this book!
I'm sure I will use this weight loss guidebook more than my other Keto guides just because of the ease with which it allows me to get the info into Carb Manager. All the nutritional info you need is laid out for you with each recipe. Really happy with this purchase.
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- Tyler Parsons
- 06-05-21
Really Enjoyed This Audiobook.
This book is stunning. I slanted such giant measures of suitable things from this book. I adore this book. I am truly worth investigating this book. I would prescribe this book to anyone. Whatever essayist and must recommend for this book.
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- Louis Sanders
- 06-11-21
Well narrated, practical!
A few months ago, I was tensed about my overweight. After listening to this audiobook, I lose extra body fat. Very helpful and well narrated.
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- Molly McKenzie
- 06-05-21
Sensible Weight Loss and Health Advice
I’m a fan of Barbara Smith, so when I heard he had written this book, I had high expectations. This book is filled with easy-to-understand information and easily implemented lifestyle changes. I found some effective diet plans. I’ve been on weight watchers for a few months now, and many of the techniques they encourage were in this book. I highly recommend it.
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- Jodie Armstrong
- 06-05-21
Breakthrough weight loss book!
The book is easy to listen to and written in a friendly, supportive tone. I liked the recipes that introduce some chapters. I found the chapters on fear particularly helpful. I appreciated the chapters on pleasure and gratitude, though I would have liked a little more about healthy ways to self-nurture and enjoy pleasure.
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