
The Only Constant
A Guide to Embracing Change and Leading an Authentic Life
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Narrated by:
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Najwa Zebian
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By:
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Najwa Zebian
About this listen
You can become the change driver of your own life. The celebrated poet, educator, and author of Welcome Home shows you how in this practical, wise, and tender guide to all of life’s changes.
“Change is hard—but Najwa shows you what’s on the other side, and she’s the one you want to lead you through it.”—Melissa Urban, New York Times bestselling author of The Book of Boundaries
In The Only Constant, Najwa Zebian guides you through the changes we must make and those we must endure in life, offering support, stabilizing practices, and step-by-step guidance to make it through the uncertainty. With timeless wisdom, Najwa shares stories of change from her own life, including the bonds to the past she needed to break so that she could live more honestly, the loss of a loved one, and accepting the changes required to manage chronic illness.
She also guides you through changes like:
• The end of a romantic relationship or friendship
• Setting boundaries with a friend or family member
• Changing your educational and career path
• Grieving the death of a loved one
• Breaking trauma bonds
• Venturing outside of your survival mode
• Living an authentic life
• Practicing radical acceptance
A highly practical guide to unfamiliar terrain, The Only Constant teaches that the purpose of change is to be true to yourself. Zebian simplifies change, teaches us to accept ourselves as we are now, and helps us focus on the necessity and unexpected beauty of those messy transitional times. And she guides you through it so that you can not only reach the better life that awaits you on the other side, but also so that you can take the wheel and become the driver of change in your own life.
©2024 Najwa Zebian (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“Dr. Najwa Zebian offers profound wisdom and healing insights, encouraging you not only to welcome change but to wholeheartedly embrace it as the path to creating the life you truly desire. With her perceptive guidance, she gently navigates the challenging experiences of loss, transitions, and heartbreak, providing manageable steps that lead you from your current reality to the future you seek. Her clear, tender, and wise advice serves as a beautiful source of encouragement for anyone facing the uncertainties of change, offering a steady hand to guide you through uncertain times.”—Todd Baratz, LMHC, creator of YourDiagnonsense and author of How to Love Someone Without Losing Your Mind
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Najwa Zebian: The Collected Poems is an audio collection of Zebian's bestselling poetry, including the full text of Mind Platter, The Nectar of Pain, and Sparks of Phoenix. This bundled audiobook allows listeners to access all of Zebian’s moving work in one place, in the author’s own voice.
By: Najwa Zebian
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Napoleon Hill’s the Language of Thought: Leverage Your Thoughts to Achieve Your Desires
- Official Publication of the Napoleon Hill Foundation, Book 39
- By: Napoleon Hill
- Narrated by: Jeff Moon
- Length: 1 hr and 50 mins
- Unabridged
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Napoleon Hill’s The Language of Thought is your guide to understanding, generating, and directing more powerful thoughts so that you can live and work with more intention, joy, and success. The single most powerful tool available to human beings is not money, physical strength, influence, or a network; it is the mind. Our thoughts determine our outcomes in life, as well as our ability to enjoy the journey. In order to harness our thoughts to create material success, we do not require any personal advantage such as wealth, connections, or education.
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The philosophy itself.
- By Noriel on 12-02-23
By: Napoleon Hill
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The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- By: Katherine Schwarzenegger Pratt
- Narrated by: Katherine Schwarzenegger Pratt
- Length: 4 hrs and 37 mins
- Unabridged
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Written with grace and understanding and based on more than 20 in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life - learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable.
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I stopped 2 hours in..
- By Alex C. on 03-13-20
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How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 41 mins
- Unabridged
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Have you ever wondered what separates people who think bigger from people who set their bars low? What makes one person accept low standards and another person constantly raise them? What drives a person who's optimizing every single aspect of her life, and what causes another person to maintain the status quo? I found this topic so fascinating, I decided to find out the answer for myself and write a book about it.
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Should be required to read in high school
- By Timothy on 08-27-15
By: Martin Meadows
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Habit of Winning
- By: Prakash Iyer
- Narrated by: Andrew Hoffland
- Length: 5 hrs and 21 mins
- Unabridged
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This motivational audiobook is a wonderful collection of short and inspirational stories and facts that have the power to evoke the leader within oneself. Be it a student or a manager, this audiobook is for everyone and for all ages.
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India market focus and heavy on cricket and sports
- By Mike Mc on 03-22-19
By: Prakash Iyer
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Awaken Your Genius
- Escape Conformity, Ignite Creativity, and Become Extraordinary
- By: Ozan Varol
- Narrated by: Ozan Varol
- Length: 7 hrs and 33 mins
- Unabridged
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We say some people march to the beat of a different drummer. But implicit in this cliché is that the rest of us march to the same beat. We sleepwalk through life, find ourselves on well-worn paths that were never ours to walk, and become a silent extra. Extraordinary people carve their own paths as leaders and creators. They think and act with genuine independence. They stand out from the crowd because they embody their own shape and color. We call these people geniuses—as if they’re another breed. But genius isn’t for a special few. It can be cultivated. This book will show you how.
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Tired tropes
- By S. Small on 04-22-23
By: Ozan Varol
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Become Who You Were Meant to Be
- A Devotional for Fulfilling Your Purpose and Maximizing Your Potential
- By: Myles Munroe
- Narrated by: Virtual Voice
- Length: 3 hrs and 19 mins
- Unabridged
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It’s Time to Unlock Your Potential and Discover Your Destiny! Do you long to make a difference with your life, only to find yourself burned out by unfulfilling work? Have setbacks, failures, and criticism stolen your joy and left you questioning your worth and purpose? The truth that the enemy doesn’t want you to know is that you were created with a purpose and destiny. And not just any purpose or destiny—a world-changing, history-making role only YOU can fill! Known for activating potential and igniting purpose in those he ministered to, internationally beloved pastor Dr. Myles ...
By: Myles Munroe
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Think Big, Act Small
- How America's Best Performing Companies Keep the Start-up Spirit Alive
- By: Jason Jennings
- Narrated by: Jason Jennings
- Length: 3 hrs and 44 mins
- Abridged
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Tradition says there are three ways to grow a company's revenue: fire up the sales team with empty promises, cut costs and downsize, or cook the books. But what if there's a better way, a way that nine amazingly profitable and well-run companies are already embracing.
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Great read, great content!
- By Jason DeLong on 07-30-21
By: Jason Jennings
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Winning Begins at Home
- A Strategy to Win Beyond Work—A Leadership Parable
- By: Randy Gravitt
- Narrated by: Randy Gravitt
- Length: 2 hrs and 4 mins
- Unabridged
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When you think of success, what comes to mind? Career, public achievements, diplomas, degrees? We work hard to find a job, gain promotions, and develop skills to become a peak performer. We’re continually striving to win at work. But does winning at work mean we have to lose at home? In all our “winning,” are we neglecting what matters most? Unfortunately, too many leaders achieve career success, only to find they have critically damaged their relationships with the people closest to them. Winning Begins at Home will help you change all that.
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Professional and Personal Success. Yes you can have both
- By Joe Reddington on 08-08-24
By: Randy Gravitt
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A Mother's Guide to Raising Herself
- What Parenting Taught Me About Life, Faith, and Myself
- By: Sarah Bragg
- Narrated by: Sarah Bragg
- Length: 4 hrs and 50 mins
- Unabridged
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For any mom who has ever felt inadequate, overwhelmed, or guilty in trying to balance it all, popular podcaster Sarah Bragg offers brilliant clarity and respite in this friendly manual for becoming your most authentic self, instead of just surviving motherhood. Nothing will make you grow up faster than trying to raise a kid. This is what popular podcast host and mom Sarah Bragg explores so beautifully as she encourages and equips moms who are discovering all the ways they still need to grow.
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Enjoyable
- By morgan slaughter on 03-26-23
By: Sarah Bragg
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Your Difference Is Your Strength
- A Guide to Accepting Yourself -- for Anyone Who Has Ever Felt Out of Place
- By: Kris Ferraro
- Narrated by: Kris Ferraro
- Length: 8 hrs and 24 mins
- Unabridged
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Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way.
By: Kris Ferraro
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Better Decisions, Fewer Regrets
- 5 Questions to Help You Determine Your Next Move
- By: Andy Stanley
- Narrated by: Andy Stanley
- Length: 4 hrs and 9 mins
- Unabridged
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In Better Decisions, Fewer Regrets, Andy Stanley—pastor and bestselling author of Irresistible and Not In It To Win It—will help you learn from experience and stop making bad decisions by integrating five questions into every decision you make, big or small.
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too preachy
- By Aryn on 02-18-21
By: Andy Stanley
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Limitless Mind
- Learn, Lead, and Live Without Barriers
- By: Jo Boaler
- Narrated by: Jo Boaler
- Length: 6 hrs and 22 mins
- Unabridged
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In this revolutionary book, a professor of education at Stanford University and acclaimed math educator who has spent decades studying the impact of beliefs and bias on education, reveals the six keys to unlocking learning potential, based on the latest scientific findings.
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Title does not reflect audience
- By Oliver Nielsen on 05-02-20
By: Jo Boaler
What listeners say about The Only Constant
Highly rated for:
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- amanda miranda
- 06-19-24
Love the explanation
Lots of information and I’ll need to listen to it again. I relay to her struggles and change it is very hard
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- Sheryl L ALbritton
- 03-20-24
Awareness is everything!
Knowing and being aware is everything. This book will help you sort out your feelings so you do not accept things that do not fit you. A game changer for certain. Najwa’s narration of the book is flawless. Her voice is perfectly poised and very meditative.
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- Anonymous
- 03-24-24
Incredible insights…along such brave vulnerability.
Highly recommend! I’ve listened twice already and take something new each time. Her depth and honestly is incredible.
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- Juddy M.
- 12-21-24
I really learned alot from the book thank you, thank you soeaker.
this it would have been amazing if Shohreh Aghdoshloo read this by I appreciate the person that did read this.
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- Srh
- 06-17-24
Self acceptance
I really enjoyed the authors’s calming voice. The message she writes is impeccable and I do hope to implement what I can. In time. Thank you
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- Katie
- 04-07-24
Helpful thoughts
I have being feeling a lot of soul searching as I work through some things and this book helped me pick up pieces in my life and examine them from different angles. Many of her ideas resonated with and encouraged me.
If you have toxic people on your life; if you are a people pleaser; if you struggle make changes out of fear or uncertainty—this book will help you challenge yourself to be better.
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- Tatia Luchina
- 03-07-24
Thank you Najwa!!!
Thank you Najwa for your beautiful book, for your invitation to join you on this the most incredible journey to athletic life.
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- G
- 03-06-24
The book I didn’t know I needed
Your book came out at the perfect time. How the timing aligned with my healing journey feels as if my prayers were answered. I’m not a religious person but I find peace in prayer. I prayed in the middle of the night because I was struggling with so many thoughts. I asked for guidance, and your words gave me that in the most profound way. I’m so grateful for you and for my prayers being answered in this special and healing way. May Allah reward you🥹💐❤️🩹
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- Lynnette Brown
- 08-07-24
“You are the only constant in your life”
Thank you Najwa for your writings, I truly enjoy the growth that you are teaching me to allow for myself.
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- JT
- 02-11-25
A Must-Read for Everyone—Especially Teenagers!
The Only Constant is a powerful reminder of the importance of authenticity, something that everyone—especially young adults—needs to hear. In a world full of pressure to conform, this book encourages self-acceptance in a way that feels both refreshing and necessary. As an adult, I deeply appreciate the clarity and wisdom in its message. If more teenagers embraced this mindset, many of the challenges they face could be eased. Highly recommend!
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