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The Paleo Miracle: 50 Real Stories of Health Transformation
- Narrated by: Carrie Barton, Jamieson Trotter
- Length: 6 hrs and 50 mins
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Publisher's summary
Do you think that weight gain and disease are simply a function of age and genetics?
Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren't getting any thinner?
Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy?
In the paleo community, we believe that food is medicine. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn's, and many others - by eating real food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside, too. As a result, most of us have lost a lot of body fat. Bonus.
The people featured in this audiobook are but a handful of thousands who have all undergone a miraculous transformation in their health. We are all born again - but this time in perfect health - and are excited to share our secret with you.
The only question left is: Do you have the courage to make a huge positive change in your life?
The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation.
The audiobook is frankly the best piece of "paleo marketing material" you can imagine. It's hard to resist for someone new to paleo. It's also an excellent source of motivation for people who need a little boost to reinforce their diet.
The Paleo Miracle is a compilation of 59 stories of real people like you who have either eliminated all symptoms of, or dramatically improved, the diseases they had. Their bodies have also transformed dramatically - from the inside out.
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- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
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Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
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Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Fat Girl Friday
- Weight Loss Secrets for Women
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 17 mins
- Unabridged
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Yes Very good Funny and informative
- By Elaine Beaudry on 09-21-12
By: Craig Beck
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- By Melody on 09-06-18
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Body of Truth
- How Science, History, and Culture Drive Our Obsession with Weight - and What We Can Do About It
- By: Harriet Brown
- Narrated by: Karen Saltus
- Length: 6 hrs and 53 mins
- Unabridged
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Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.
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Waste of time
- By Human Bean on 06-26-15
By: Harriet Brown
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- By Lakersfan on 04-23-15
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
- Unabridged
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
What listeners say about The Paleo Miracle: 50 Real Stories of Health Transformation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Melissa
- 11-07-14
Nailed it!
Where does The Paleo Miracle: 50 Real Stories of Health Transformation rank among all the audiobooks you’ve listened to so far?
Joe Salama gets it. He and those who shared their stories in the book are among the fortunate few that have learned that pretty much everything we were taught about food is wrong. Really wrong. Low fat, fat free, grain-heavy SAD diet simply perpetuates the many issues that are so prevalent in America, including diabetes, heart disease and obesity. Unfortunately, most of our healthcare professionals seem slower to catch on so it is an endless cycle of damage. This book is great inspiration if you are thinking about making a change that will positively impact your physical and mental well-being.
Was this a book you wanted to listen to all in one sitting?
Yes, but I split it up during my commute anyway.
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1 person found this helpful
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- T. Cosgrove
- 10-08-14
Lots of good Paleo Motivational Stories
Would you recommend this audiobook to a friend? If so, why?
No matter why you are considering a paleo lifestyle there are a number of true testimonials that will resonate with you. The health transformations cover a broad range of people at varying fitness levels, with different health conditions, and different ages.
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1 person found this helpful
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- Jennifer Poor
- 07-08-17
Inspirational!!
Extremely inspirational! Anyone looking to get healthier NEEDS to read this book! Yay bacon & butter!
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1 person found this helpful
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- IM14FUN
- 08-17-15
How can you NOT try Paleo after hearing these testimonials?
I bought this book to encourage me to take the final step in committing to a 30-day Paleo challenge. After listening, I asked my mother with multiple autoimmune - Inflammatory related issues to give it a listen. We both start our 30-day challenge September 1st!
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2 people found this helpful
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- Tara C
- 08-26-14
Helpful For Inspiration
This book gives several examples of how adopting the Paleo diet has helped many different people. Anyone who listens will likely find someone who has a "before" story that is something like their own. The stories range from athletes who have improved their performance, to some that are suffering from poor health or obesity who have turned their lives around. The contributors came from varied backgrounds and came to the Paleo lifestyle in a variety of ways. The narrators are pleasant, and the stories are each of a decent length that you can listen a few minutes here and there.
This book is NOT an instructional manual, and I have seen a few people write reviews complaining because they expected recipes or dietary instructions. If your expectations are correct, you will be happy with this book.
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- J
- 08-16-14
Inspiring stories!
If you could sum up The Paleo Miracle: 50 Real Stories of Health Transformation in three words, what would they be?
So many inspiring stories of people solving their health issues through nutrition and lifestyle changes. It's not just about how good you look naked. It's about breathing, moving, living. We've been given such an uphill battle to fight with bad recommendations from our government and in turn the medical establishment about how to eat. It's wonderful to see people finding ways to work for them. I'm inspired to learn more. The International Paleo Movement Group's Facebook Group seems to be the place to start. That's where all these people meet to share ideas and inspire each other to get healthy by eating good food and exercising, etc.
What did you like best about this story?
It's not just one story. It's a whole bunch of success stories. I liked hearing all the different voices and different places where people are coming from. I like hearing the triumph over misinformation.
What about Carrie Barton and Jamieson Trotter ’s performance did you like?
Just two voices, yet they were able to capture so many personalities. Impressive.
Was there a moment in the book that particularly moved you?
There were a few instances where doctors pretty much said, "You're doomed....here are you piils, or treatment plan...accept that you're doomed..." and people said, no way, I'm going to figure this out and fix it another way. I loved that! No wheelchair for me! Nope, I'm going to live!
Any additional comments?
I'm so glad that Joe Salama and Christina Lianos gathered up these stories. And, I'm so glad that there's an audiobook, now. I can listen to a story and get reinvigorated to take care of myself.
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2 people found this helpful
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- Kristina
- 06-19-23
Inspiring and Motivating!
I have done paleo in the past and had amazing results but then somehow took a wrong turn and ended up heavier than I’ve ever been. This book has inspired and motivated me to take another go at it, I also think that if I hit a rough patch I can turn to this book and keep that motivation alive! Great narration too. If you’re looking to change your life, get this book!
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- Ariana M Cox
- 09-09-16
Is Paleo the new Christian Science?
What did you like best about The Paleo Miracle: 50 Real Stories of Health Transformation? What did you like least?
Some of the stories were very inspiring. Some of the exact medical issues I deal with were represented in the book. About half of the stories made me pause though. They present paleo as a religion using terms like, "born again", "worship your body", "spiritual awakening". It was too much. I understand this lifestyle has been transforming for some, but to make a religion of it is going a bit far. It also lists tons of websites in a really annoying way. "H T T P forward slash, forward slash on and on and on. It's like a never ending commercial for blogs, websites, and Cross Fit. Jamieson Trotter does a decent job narrating. Carrie Barton sounds like a female robot. I literally thought I was listening to a robot for the first minute or two, then realized, this is a real person. I cringed each time it was her turn to speak.
How could the performance have been better?
Keep Jamieson and get rid of Carrie.
Was The Paleo Miracle: 50 Real Stories of Health Transformation worth the listening time?
Probably not. Ten stories would have summed it up. It was pretty much on repeat after that.
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