
Unbelievable Freedom
How We Transformed Our Health and Happiness with Intermittent Fasting
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Narrated by:
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Ryan Smith
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Kim Smith
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By:
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Ryan Smith
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Kim Smith
Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined.
First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens’ Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. At this point, they have lost a collective 215 pounds. The journey transformed not only their relationship with food but with themselves and with each other. Their lives are filled with a peaceful joy that they hope to share with others.
Updates about the Smiths and their journey are always available at fastingfeastingfreedom.com.
©2018 Kimberly Smith (P)2019 Kimberly SmithListeners also enjoyed...




















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Inspiring!
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love it
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I started listening and didn’t stop till the book ended.
I highly recommend reading or listening to Kim and Ryan’s stores.
Inspiring and relatable
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What confirmation 💕🥰
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Melissa
Inspirational
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I love weight loss success stories!
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great inspiration to me!
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This book grabbed my attention and never let go!
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Really interesting, touching
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Real Inspirational IF People
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