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The Path to Secure Attachment: Transforming Anxious and Avoidant Patterns into Secure Relationships, and Leveraging Attachment Theory for Healthy Relationships and Emotional Intelligence
- Mastering Communication Skills and Relationships Series, Book 12
- Narrated by: Jay Deane
- Length: 3 hrs and 15 mins
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Publisher's summary
Building on the foundational insights of "Anxious Attachment and Avoidant Detachment," this sequel opens a new chapter in your quest for deeper, more resilient relationships. It's more than a book—it's your guide to a world of secure attachment, offering pathways to enrich your connections and embrace the strength of emotional resilience and enduring love.
The exploration of attachment is a continuous, unfolding journey. Our initial exploration delved into the intricacies of anxious and avoidant attachments, illuminating their impact on relationships. Now, we shift focus to the bedrock of meaningful and enduring bonds: secure attachment. This volume seeks to connect theory with action, offering a detailed blueprint for cultivating security and stability within yourself and your relationships.
Grounded in the initial experiences of childhood, secure attachment forms the blueprint for relationships, emphasizing safety, trust, and a balanced emotional connection. This book reveals how to cultivate empathy, communicate effectively, and build a supportive and understanding relationship with yourself and others. Learn the characteristics of secure attachment—empathy, effective communication, confidence, and supportive responsiveness—to enrich your connections and foster mutual growth. Embark on this enlightening journey to deepen your relationships and embrace the stability and fulfillment of secure attachment.
- Break free from the cycles of anxious and avoidant attachment
- Dive deep into the art of communication, setting a strong foundation for trust, intimacy, and mutual respect
- Recognize and respond to your partner's needs without losing sight of your own
- Strengthen your emotional intelligence to enhance every aspect of your relationships
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about The Path to Secure Attachment: Transforming Anxious and Avoidant Patterns into Secure Relationships, and Leveraging Attachment Theory for Healthy Relationships and Emotional Intelligence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- JHughes
- 10-20-24
Building Strong Bonds and Emotional Resilience
The Path to Secure Attachment is an insightful and compassionate guide that explores the importance of developing healthy emotional connections in relationships. The author skillfully breaks down the concept of attachment theory, making it accessible to readers who may be unfamiliar with the psychological foundation behind how we bond with others. Through clear explanations and practical advice, the book walks readers through the steps needed to foster secure, trusting attachments in their relationships—whether with a partner, child, or loved one.
What makes this book stand out is its combination of scientific research and real-life examples, offering both a theoretical understanding and actionable tools. The exercises and tips provided are easy to implement, empowering readers to reflect on their attachment styles and make conscious changes to cultivate stronger, healthier relationships.
This book is a valuable resource for anyone looking to heal past wounds, strengthen emotional bonds, or simply learn more about how secure attachment can positively impact every aspect of life. Whether you’re a parent, partner, or individual seeking personal growth, The Path to Secure Attachment offers meaningful insights that can lead to lasting change. A must-read for anyone on the journey toward deeper emotional well-being.
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- Thomas Johnson
- 10-22-24
This book helped me
It helped me become less a cuspid. I have always been an anxious person but I think this book helps me a lot
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- Perfx
- 10-20-24
Very helpful!
As someone who as anxious attachment style, this book really helped me a lot. It offers a compelling exploration of how to foster healthy relationships by embracing secure attachment. Building on its predecessor, this sequel delivers practical strategies for effective communication and emotional intelligence, empowering readers to break free from anxious and avoidant patterns.
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- Kaylee
- 10-19-24
Really good pair of books!
I just finished listening to the book about anxious and avoidant personality. This book compliments that book so well. Now I know more about how I can develop a secure attachment style. My favorite part of this book is learning more about how to control my emotions and being able to listen to my partner more.
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1 person found this helpful
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- Adesola Adebayo
- 10-25-24
Insightful Guide to Building Secure Relationships
This book offers practical advice for anyone looking to understand and improve their relationship patterns. It dives into attachment theory and breaks down how anxious and avoidant tendencies can impact relationships. I found the strategies helpful and easy to apply in real-life situations, especially for developing stronger emotional awareness. I particularly like that this book delves into different relationships and not just relationships with our partners. I also like the fact that it looks at attachment theory in a very simplified manner. It’s been a valuable tool for building healthier connections and understanding my own behaviours better. Highly recommend for anyone wanting to work toward more secure and fulfilling relationships!
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