The Practice of Embodying Emotions
A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
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Narrated by:
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Jay Myers
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By:
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Raja Selvam
About this listen
“A grand accomplishment.”—Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice
A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being—shown to shorten therapy time and improve emotional outcomes.
In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body—especially emotions that are difficult or unpleasant.
The ISP model shows listeners how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes—cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual—in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to:
- Access different types of emotions quickly.
- Facilitate embodiment and regulation of feelings.
- Process and heal different traumas and attachment wounds.
A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions—from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma—and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"A knowledgeable and skilled exploration of emotion and the body—and how to process and heal emotional wounds efficiently through the body."—JACK KORNFIELD, PhD, author of A Path with Heart
"Ripe for our times! This brilliant book sheds light on the vital importance of fully embodying emotions, whether painful, pleasurable, or in-between. As a couples’ therapist and a child advocate for mental health, I experienced this book as a joyous godsend."—MAGGIE KLINE, LMFT, Somatic Experiencing faculty member and author of Brain-Changing Strategies to Trauma-Proof Our Schools
"This book ... is a must for all therapists who work with attachment and for those looking for a self-help approach to improve their relationships."—DIANE POOLE HELLER, PhD, author of The Power of Attachment and creator of DARe Training
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
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By: Susan Smally Ph.D., and others
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- By: John J. Ratey
- Narrated by: Eric Martin
- Length: 16 hrs and 38 mins
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
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By: John J. Ratey
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The Energies of Love
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In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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If Only
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The Emotional Life of Your Brain
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
- By Douglas on 11-03-13
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The Body Keeps the Score
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
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Brainstorm
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
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Getting Past Your Past
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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Think, Learn, Succeed
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
- By Felipe J. Flores III on 05-10-19
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Healing Back Pain
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With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
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This book saved my life!
- By OCGabe on 06-05-18
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Please add a PDF
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An important step to understand life by understanding emotions
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Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
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How to Be the Love You Seek
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Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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The conclusion— was this one big rationalization for self indulgence?
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What listeners say about The Practice of Embodying Emotions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- E. Cole
- 06-23-23
A must read if you work with trauma
his book is an extraordinary contribution to the fields of body psychotherapy, psychology, and trauma treatment. I have explored and trained in several somatic modalities for trauma resolution and was not entirely satisfied with the outcomes. Dr. Selvam has created a methodology that challenges current somatic therapies with vast scientific evidence and the integration of all the necessary elements for effective trauma treatment. The book offers tremendous learning and raises the bar for understanding trauma and emotional processing in a way that cannot be ignored. I think Dr. Selvam's protocol is the future of trauma treatment, especially with the work he continues to do to expand the scope of Integral Somatic Psychology. The book reflects his vast scholarly capabilities plus enormous commitment and passion for the study and resolution of trauma. It has filled the gaps and resolved the complaints I had with other modalities. I was fascinated, inspired, motivated and grateful for this book. It was so good I had to go for more, so I found Dr. Selvam's website, took his webinars and decided to start training in ISP. Dr. Selvam is an exceptional teacher. Besides his erudition & advanced consciousness, he's walked the road to healing trauma himself. This is undoubtedly a big source of his dedication and wisdom. I've seen a good number of geniuses that have the knowledge but not the ability to connect with the people they teach. Dr. Selvam is up there, but he's open, humble, caring and inspiring. In the training I was able to experience his cutting-edge modality and was truly surprised at how quick and effective it can be. If you work with clients experiencing trauma and suffering you must read this book. If you can, please do the training. It's brief, reasonable and transformative.
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