The Language of Emotions (Revised and Updated)
What Your Feelings Are Trying to Tell You
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Narrated by:
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Karla McLaren M.Ed
About this listen
Featuring significant updates, the new edition of this beloved book takes listeners to the heart of each emotion’s powerful gifts and messages.
Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives.
Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including:
• How to safely feel and identify emotions—especially the most intense ones
• Practices for working with feelings—including setting boundaries, grounding, and the healing power of complaining consciously
• Building your empathy—five key skills for awakening your emotional genius
• The role of emotions in the resolution of trauma
• Decoding the unique messages, gifts, and insights carried by each emotion
• New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more
Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. “Emotions aren’t problems to be solved,” teaches McLaren. “If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing.”
©2023 Karla McLaren (P)2023 Sounds TrueListeners also enjoyed...
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Critic reviews
“Karla McLaren’s revised and updated book, The Language of Emotions, presents a model for understanding emotions and explores the positive aspects of anxiety. Karla uses her lived experience of trauma to inform her readers in ways that may enable them to achieve the emotional understanding necessary to learn from and move beyond their past. There is no doubt that Karla’s passion to help her readers understand emotions, and provide them with useful tools to do so, makes this new edition of her book a gift for those who are suffering from or grappling with what they feel.”—Mary Lamia, PhD, author of Grief Isn’t Something to Get Over and Understanding Myself
“Karla McLaren’s book The Language of Emotions is the first I will recommend to survivors of traumatic and abusive environments and relationships. Karla’s knowledge of how to understand emotions and engage with them in a positive and healing way is an invaluable resource.”—Janja Lalich, PhD, author of Take Back Your Life and Bounded Choice
“Karla McLaren’s unique, empathic view of emotions surprisingly revalues even the most ‘negative’ emotions and opens pathways to understanding the depths of the human soul.”—Michael Meade, author of The World Behind the World and The Water of Life
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- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
- By Annah Nimouse on 07-26-19
By: David Richo
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
- Original Recording
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- By: Robert Preece
- Narrated by: Paul Ansdell
- Length: 4 hrs and 48 mins
- Unabridged
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The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?
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Very helpfull
- By Ann Hjälmås on 10-03-19
By: Robert Preece
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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What’s the best way to deal with a Taurus boss? Or an Aries roommate? Or a Virgo mother? The Astrology of You and Me is a valuable guide to understanding every relationship in your life - from your parents and siblings to friends, lovers, spouses, children, coworkers and more. With chapters organised by sign, this easy-to-navigate reference offers practical and specific advice on making astrology work for you.
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Who hurt you?!?!
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The Language Instinct
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In this classic, the world’s expert on language and mind lucidly explains everything you always wanted to know about language: how it works, how children learn it, how it changes, how the brain computes it, and how it evolved. With deft use of examples of humor and wordplay, Steven Pinker weaves our vast knowledge of language into a compelling story: language is a human instinct, wired into our brains by evolution. The Language Instinct received the William James Book Prize from the American Psychological Association....
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Absolutely Amazing and Interesting
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The Ultimate Deepak Chopra Collection
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In this rare collection of live and studio works, Dr. Chopra will take you on a journey of invaluable healing and self-discovery. Integrating the power of the mind, body and spirit, Dr. Chopra has an exceptional gift of articulating the extraordinary mysteries of healing, in a manner that is both logical and understandable. Each volume of this comprehensive library offers you the best of what Dr. Chopra has to offer.
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Excellent
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What listeners say about The Language of Emotions (Revised and Updated)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- JL
- 07-21-24
Practical, Approachable, Respectful content you can use Immediately
Karla McLaren has made a case for the practical acceptance of your emotional capacity. You will be touched deeply by her research and writing. Karla even has a wonderful voice to guide you through this audio book. My only wish, as with all audiobooks, is an appendix to this awesome content. Rereading, may compel me to purchase the physical book:)
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1 person found this helpful
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- Anonymous User
- 03-05-24
An important step to understand life by understanding emotions
I enjoyed listening to this book. It classifies emotions well, highlighting their characteristics and the importance of recognizing them. The book also explores how we often misunderstand emotions and offers practical ways to understand and heal our relationship with each one. Coming from someone with rich life experiences, the author speaks beautifully.
In a world where morality is often dictated by teachers who advocate avoiding certain emotions, this book provides clarity on the consequences of bypassing emotions. It offers practical methods for dealing with them and breaking free from patterns that cause pain through resistance.
I recommend this book to those seeking practical ways to heal their relationship with life, as it demonstrates that such healing is indeed possible.
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4 people found this helpful
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- sbjalr0812
- 03-13-24
Great book
Life changing stuff it is a long book but i felt joy upon finishing and a sense of accomplishment
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- Helen Terry
- 01-01-24
great again again
Most helpful and so helpful, I am starting from the beginning again now. i work with dance, somatic, movement and healing. this book is a must!!
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