-
The Science of Overcoming Procrastination
- How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
- Narrated by: Steve Campbell
- Length: 3 hrs and 31 mins
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Publisher's summary
Outsmart your lazy and undisciplined tendencies. Become a productivity machine, and achieve your goals in record time.
Procrastination is the monster that we are always running from but not always successfully. It lurks around every corner and can completely sabotage your life. But you can learn to defeat it every time. Stop wasting time. Save time, and learn how to build momentum.
The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts.
Best of all, it’s a guide of scientific solutions boiled down to everyday usefulness. You’ll be able to apply your insight immediately to slay your procrastination monster, and get ahead of the pack. Eliminate stress, anxiety, and the overwhelming feeling over falling behind or failing.
Patrick King is an international, best-selling author and entrepreneur. His writing draws on a variety of sources, from scientific research, academic experience, and coaching to real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you.
Discover discipline, willpower, and motivation that works for you:
- A scientific and biological overview of your procrastination habit
- Warning signs to monitor your work ethic
- Psychological tactics to trigger your brain to productivity
Overhaul your approach to productivity and output:
- How to structure and schedule your life to safeguard against procrastination
- Simple yet effective tactics to get off your butt and into action
- How to beat analysis paralysis and other causes of mental freezing
Get more done in less time so you can enjoy your life. Become the most reliable person you know. Break your habit of missing goals and letting people down. The ability to defeat procrastination is the ability to accomplish exactly what you want and gain access to wherever you want to go.
Live your life instead of avoiding it!
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Opting for the book instead
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The actual book The Art of War, not a commentary
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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put me right to sleep
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12 Months to $1 Million
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Overall
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Disappointing.
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Ho Tactics
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I spent $24,000 in 4 months
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Tribe of Mentors
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Maybe not a good format for an audio-book version
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Book can be summarized in one sentence
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Even if you dealt with worry, self-doubt, and paralyzing fear since you’ve known yourself, the information from this book is simple, practical, and here to help you get unstuck. Don’t wait for someone else to change your life. If you want to overcome your fear of failure, stop procrastinating, and fight perfectionism, listen to this audiobook now.
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Regular use of this calming, encouraging meditation for procrastination can break the hold of even long-standing procrastination, by helping listeners cut large goals down into discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and form healthy, well-timed work habits. Change is subtle but incremental and palpable. You'll revel in your newfound status as a former procrastinator once you've absorbed the powerful messages of this superbly crafted audio program.
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What listeners say about The Science of Overcoming Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- S
- 06-07-23
Great Narration
Good book and great narration! I have learned some good tips to help me tackle procrastination.
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- Orlanzo Ricardo Telfer
- 08-26-21
Great read..and very practical
great read . .snappy and to the point very practical in it's execution in combatanting procrastination.. will definitely go through a few more times to ingrain the principles.
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- Natalie Walker
- 08-13-20
Great information.
This book has great ideas that I and my son have already implemented into daily life right from the start.
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1 person found this helpful
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- Jr
- 03-03-23
My review
This audio book is excellent, exactly what I needed. There's no need to keep looking.
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- Anonymous User
- 09-13-18
a good book with valuable pointers
I listened to it twice. You will find many things being said over. Yet a very good book.
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4 people found this helpful
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- Nope
- 09-23-22
A bit repeative but helpful
This book is not really an original work. The author seems to just retell antidotes and advise from other authors or advisors. But having all the advise in one place with references where to find and read more of the original works is very helpful.
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- Carrie
- 02-07-23
Only ok
I really didn’t discover anything revolutionary in this book. I did take away finding the positive in acting on a task. I think this would be obvious, but it does remind me to be more intentional about this practice.
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- Irene
- 12-21-23
not worth the credit
Listening to this book was like talking to a friend when I say "hey I lm just not motivated, I have been procrastinating a lot..." and he starts to quote presidemts and Instagram quotes and things are common sense. Citing a couple of studies, does not mean this is the SCIENCE ... quite deceiving.
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