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The Science of Overcoming Procrastination
- How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
- Narrated by: Steve Campbell
- Length: 3 hrs and 31 mins
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Publisher's summary
Outsmart your lazy and undisciplined tendencies. Become a productivity machine, and achieve your goals in record time.
Procrastination is the monster that we are always running from but not always successfully. It lurks around every corner and can completely sabotage your life. But you can learn to defeat it every time. Stop wasting time. Save time, and learn how to build momentum.
The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts.
Best of all, it’s a guide of scientific solutions boiled down to everyday usefulness. You’ll be able to apply your insight immediately to slay your procrastination monster, and get ahead of the pack. Eliminate stress, anxiety, and the overwhelming feeling over falling behind or failing.
Patrick King is an international, best-selling author and entrepreneur. His writing draws on a variety of sources, from scientific research, academic experience, and coaching to real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you.
Discover discipline, willpower, and motivation that works for you:
- A scientific and biological overview of your procrastination habit
- Warning signs to monitor your work ethic
- Psychological tactics to trigger your brain to productivity
Overhaul your approach to productivity and output:
- How to structure and schedule your life to safeguard against procrastination
- Simple yet effective tactics to get off your butt and into action
- How to beat analysis paralysis and other causes of mental freezing
Get more done in less time so you can enjoy your life. Become the most reliable person you know. Break your habit of missing goals and letting people down. The ability to defeat procrastination is the ability to accomplish exactly what you want and gain access to wherever you want to go.
Live your life instead of avoiding it!
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Science heavy for those of us who want the why
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Opting for the book instead
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The actual book The Art of War, not a commentary
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Finland sounds like heaven!
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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put me right to sleep
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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What listeners say about The Science of Overcoming Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- S
- 06-07-23
Great Narration
Good book and great narration! I have learned some good tips to help me tackle procrastination.
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- Orlanzo Ricardo Telfer
- 08-26-21
Great read..and very practical
great read . .snappy and to the point very practical in it's execution in combatanting procrastination.. will definitely go through a few more times to ingrain the principles.
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- Natalie Walker
- 08-13-20
Great information.
This book has great ideas that I and my son have already implemented into daily life right from the start.
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1 person found this helpful
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- Jr
- 03-03-23
My review
This audio book is excellent, exactly what I needed. There's no need to keep looking.
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- Anonymous User
- 09-13-18
a good book with valuable pointers
I listened to it twice. You will find many things being said over. Yet a very good book.
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4 people found this helpful
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- Nope
- 09-23-22
A bit repeative but helpful
This book is not really an original work. The author seems to just retell antidotes and advise from other authors or advisors. But having all the advise in one place with references where to find and read more of the original works is very helpful.
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- Carrie
- 02-07-23
Only ok
I really didn’t discover anything revolutionary in this book. I did take away finding the positive in acting on a task. I think this would be obvious, but it does remind me to be more intentional about this practice.
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- Irene
- 12-21-23
not worth the credit
Listening to this book was like talking to a friend when I say "hey I lm just not motivated, I have been procrastinating a lot..." and he starts to quote presidemts and Instagram quotes and things are common sense. Citing a couple of studies, does not mean this is the SCIENCE ... quite deceiving.
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