The Science of Overcoming Procrastination
How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
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Narrated by:
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Steve Campbell
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By:
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Patrick King
About this listen
Outsmart your lazy and undisciplined tendencies. Become a productivity machine, and achieve your goals in record time.
Procrastination is the monster that we are always running from but not always successfully. It lurks around every corner and can completely sabotage your life. But you can learn to defeat it every time. Stop wasting time. Save time, and learn how to build momentum.
The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts.
Best of all, it’s a guide of scientific solutions boiled down to everyday usefulness. You’ll be able to apply your insight immediately to slay your procrastination monster, and get ahead of the pack. Eliminate stress, anxiety, and the overwhelming feeling over falling behind or failing.
Patrick King is an international, best-selling author and entrepreneur. His writing draws on a variety of sources, from scientific research, academic experience, and coaching to real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you.
Discover discipline, willpower, and motivation that works for you:
- A scientific and biological overview of your procrastination habit
- Warning signs to monitor your work ethic
- Psychological tactics to trigger your brain to productivity
Overhaul your approach to productivity and output:
- How to structure and schedule your life to safeguard against procrastination
- Simple yet effective tactics to get off your butt and into action
- How to beat analysis paralysis and other causes of mental freezing
Get more done in less time so you can enjoy your life. Become the most reliable person you know. Break your habit of missing goals and letting people down. The ability to defeat procrastination is the ability to accomplish exactly what you want and gain access to wherever you want to go.
Live your life instead of avoiding it!
©2018 Patrick King (P)2018 Patrick KingListeners also enjoyed...
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Opting for the book instead
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
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I turned it off after an hour.
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Good, but a Little Misleading
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Stop living in fear
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Started Listening By Accident
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put me right to sleep
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What listeners say about The Science of Overcoming Procrastination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- S
- 06-07-23
Great Narration
Good book and great narration! I have learned some good tips to help me tackle procrastination.
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- Orlanzo Ricardo Telfer
- 08-26-21
Great read..and very practical
great read . .snappy and to the point very practical in it's execution in combatanting procrastination.. will definitely go through a few more times to ingrain the principles.
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- Anonymous User
- 09-13-18
a good book with valuable pointers
I listened to it twice. You will find many things being said over. Yet a very good book.
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4 people found this helpful
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- Natalie Walker
- 08-13-20
Great information.
This book has great ideas that I and my son have already implemented into daily life right from the start.
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1 person found this helpful
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- Jr
- 03-03-23
My review
This audio book is excellent, exactly what I needed. There's no need to keep looking.
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- Nope
- 09-23-22
A bit repeative but helpful
This book is not really an original work. The author seems to just retell antidotes and advise from other authors or advisors. But having all the advise in one place with references where to find and read more of the original works is very helpful.
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- Carrie
- 02-07-23
Only ok
I really didn’t discover anything revolutionary in this book. I did take away finding the positive in acting on a task. I think this would be obvious, but it does remind me to be more intentional about this practice.
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- Irene
- 12-21-23
not worth the credit
Listening to this book was like talking to a friend when I say "hey I lm just not motivated, I have been procrastinating a lot..." and he starts to quote presidemts and Instagram quotes and things are common sense. Citing a couple of studies, does not mean this is the SCIENCE ... quite deceiving.
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