The Science of Sleep
Stop chasing a good night’s sleep and let it find you
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Narrated by:
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Jess Nesling
About this listen
Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamor and allow yourself to sleep naturally.
Heather Darwall-Smith's message in this book is simple: Don't panic!
Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: Don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.
Heather explains the interrelated network of factors - sociological, physiological, neurological, and psychological - that make up our individual sleep habits. When it comes to sleep, it's never "one size fits all": your sleep challenges - and solutions - are unique. In-depth answers cut through myths and fads and deliver only the straight science. Why do I constantly wake at 4:30 a.m.? Does snoring mean I've got a health problem? Will more sleep protect me against dementia? Armed with the facts, you can take control of your choices and transform your sleep habits, one night at a time.
Understand and transform your sleep habits, one night at a time.
Heather Darwall-Smith is a psychotherapist with an MA from The Karuna Institute. She is now working toward a PGDip in sleep science. Heather is the founder of "What Is Stress?" - a stress-management program that combines workshops and one-to-one coaching. Alongside her work as sleep therapist at The London Sleep Centre, Heather runs a practice in Oxford, UK.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Heather Darwall-Smith (P)2021 DK AudioListeners also enjoyed...
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Chasing the Sun
- How the Science of Sunlight Shapes Our Bodies and Minds
- By: Linda Geddes
- Narrated by: Linda Geddes
- Length: 6 hrs and 11 mins
- Unabridged
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Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
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Interesting and easy listen
- By Emily Pearce on 01-06-20
By: Linda Geddes
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons