-
The Sexy Years
- Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
- Narrated by: Suzanne Somers
- Length: 5 hrs and 8 mins
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Publisher's summary
The result is The Sexy Years. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women's and men's health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around.
Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. The Sexy Years provides a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men.
With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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The Impatient Woman's Guide to Getting Pregnant
- By: Jean M. Twenge PhD, Sarah Appleton MD
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 30 mins
- Unabridged
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Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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Better as a book
- By Amanda on 08-10-17
By: Jean M. Twenge PhD, and others
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The Spectrum of Hope
- An Optimistic and New Approach to Alzheimer's Disease and Other Dementias
- By: Gayatri Devi MD
- Narrated by: Wendy Tremont King
- Length: 12 hrs and 41 mins
- Unabridged
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Imagine finding a glimmer of good news in a diagnosis of Alzheimer's. And imagine how that would change the outlook of the five million Americans who suffer from Alzheimer's disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who's been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer's by defining it as a spectrum disorder - like autism, Alzheimer's is a disease that affects different people differently.
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Aging with Grace
- By Lisa F on 05-19-21
By: Gayatri Devi MD
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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Making Life Easy
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 8 hrs and 7 mins
- Unabridged
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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A MUST Read!
- By Theresa on 01-17-17
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This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- By: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrated by: Norah Tocci
- Length: 10 hrs and 56 mins
- Unabridged
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If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
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Great info for postpartum moms and dads
- By Makayla Stewart on 01-22-23
By: Karen R. Kleiman MSW LCSW, and others
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Boying Up
- How to Be Brave, Bold and Brilliant
- By: Mayim Bialik
- Narrated by: Mayim Bialik
- Length: 4 hrs and 20 mins
- Unabridged
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Growing from a boy to a man is no easy task. Bodies are changing, social circles are evolving, hair is appearing in places it never was before - and on top of it all, there's the ever-present pressure to conform to the typical idea of what it means to be "manly". But it's easier to do if you're armed with facts. Using personal anecdotes as an overly observant mother of two boys and plenty of scientific information from her life as a neuroscientist, Mayim Bialik, PhD, star of The Big Bang Theory, talks directly to teen boys about what it means to grow from a boy to a man.
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Missed Audience?
- By Hemmik on 05-29-18
By: Mayim Bialik
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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The New Normal
- A Roadmap to Resilience in the Pandemic Era
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 8 hrs and 42 mins
- Unabridged
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From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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Live Each Day Alive
- By Barbara A. Badalewski on 06-02-23
By: Jennifer Ashton
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- By: Lissa Rankin M.D.
- Narrated by: Lissa Rankin M.D.
- Length: 9 hrs and 26 mins
- Unabridged
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
- By Jay on 06-29-13
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Healthy at 100
- By: John Robbins
- Narrated by: Raymond Todd
- Length: 10 hrs and 56 mins
- Unabridged
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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Changed my Life
- By David Shear on 05-23-13
By: John Robbins
What listeners say about The Sexy Years
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- deb
- 08-03-22
Candid, mind-blowing information
Susanne’s personal experiences and her quest to heal… To find the answers that allowed her to heal, grow and BE vivacious once again is what made this book an absolute page turner for me. I love that she is the voice of the audible made it all much more real and personal. I rewound and took notes often. She is so wise because of her undaunted quest to understand and what she has learned along the way she explains clearly. While she has found the answers for herself, she emphasizes that we must be interested in doing the same type of research and examination for ourselves. Every woman’s genetic makeup is different and no “one size fits all” hormone pellet or pill“ will serve us identically. It could even harm us.
It’s a balance and it is YOUR balance of hormones according to your DNA that you have to find. I am on the quest. I am hopeful. I am already more alive knowing that I have the opportunity to be ALIVE, fully alive , as I live my post menopausal years!
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Overall
- Barbara
- 11-22-04
Thank you Suzanne!
My life has gotten so much better since starting on bioidentical hormones. What is even surprising to me is my Nurse Practioner in the womens clinic at the Air Force Base actually knew all about bioidentical hormones and was more than happy to accomodate. This is wonderful, and I'm so much happier now...
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11 people found this helpful
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- Ti in Florida
- 02-13-14
Thank Your Suzanne Somers!!!
Would you listen to The Sexy Years again? Why?
Yes, I already am listening to the book a second time! It's informative, enlightening and I love that Suzanne is reading it herself. It makes it feel more personal.
What did you like best about this story?
The information put in terms I could understand. It was like sitting down and talking with Suzanne and the doctors which seemed to make it easier to understand and follow.
Which character – as performed by Suzanne Somers – was your favorite?
Suzanne of course. I love it that she is sexy and smart!
Was this a book you wanted to listen to all in one sitting?
YES!
Any additional comments?
I wish her book I'm Too Young for This was in audio form. I would buy it in a minute!
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1 person found this helpful
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Overall
- Nancy in Canada
- 03-28-04
Thank You, Suzanne!
Perhaps too technical for an audio book, I still have to say THANK YOU! Trying to talk to a doctor about some of these issues is not easy - most mumble and hem-haw around the entire issue ? then write a prescription for an anti-depressant and HRT. This confirms what I've thought for years and cannot get any doctor I've seen to agree to - we need bio-identical hormones all of our lives. It is truly sad that the medical profession is driven by the pharmaceutical companies to sell those man-made hormones. I am now empowered with questions, definite decisions, and information to find another doctor! I highly recommend this book to any woman OR man who is trying to figure out what is going on with menopause. BTW - I'm going to buy the hardback on this and take it to the next doctor with me!
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16 people found this helpful
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- Lou Welborn
- 07-10-16
Very informative!
There isn't anyone who shouldn't read this book! It is full of great info. It is written in a way that makes it easy to understand.
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- Ray&Kimberly Gedstad
- 01-08-23
Amazing!
Changed my life-I am so very grateful. I was so down confused I have hope.
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- JustMe
- 05-09-16
Wow! I learned so much!
I really enjoyed this book because it taught me so much about what I think I personally am going through at this moment. I recommend this book to all women and their man no matter your age. And now I begin my quest for finding my true balance in all the hormones that I may be lacking. Thank you Suzanne for all your hard work and research!
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- Mary from Salem
- 06-11-18
Informative for women in their 40’s
Even if you’re not in menopause yet, this book gives a lot of information about how your hormones affect your life. Even if you don’t plan to go on bio-identical hormones you’ll finish this book with a better understanding of what’s going on inside you. Inspiring and well written.
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- Wayne & Anne
- 02-11-22
I loved Suzanne's narration!
Suzanne delivered the contents of her work as she intended, and I loved the results!
I read this book not long after it was published and long before I needed the wisdom it contained.
I now needed that wisdom and I knew where I wanted to start. I am beyond happy that I revisited this book with Suzanne's delivery.
I am so thankful for all of her work, study, and her sharing of the knowledge she has gained.
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- Bernie
- 02-05-19
A plethora of information
Very useful and Inspiring. I’ve learned quite a bit from listening to this audio. I will Incorporate good knowledge from this book into my daily lifestyle. She gives me hope and insight in bioidentical hormones.
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1 person found this helpful