The Tech Solution
Creating Healthy Habits for Kids Growing Up in a Digital World
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Narrated by:
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Nicole Oliver
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By:
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Dr. Shimi Kang
About this listen
A Harvard-trained psychiatrist and mom of three gives parents and educators the tech habits children need to achieve their full potential - and a six-step plan to put them into action.
You may have picked up on some warning signs: The more your nine-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged daughter feeling down. Then there are the questions that are always looming: Should I limit screen time? Should I give my 11-year-old an iPhone?
The Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting-edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical advice for tackling specific concerns in the classroom or at home, whether it's possible tech addiction, anxiety, cyberbullying, or loneliness. With her six-week, six-step plan for rebalancing your family's tech diet, Dr. Kang will help your child build healthy habits and make smart choices that will maximize the benefits of tech and minimize its risks.
Use The Tech Solution to help your child avoid the pitfalls of today's digital world and to offer them guidance that will boost their brains and bodies, create meaningful connections, explore creative pursuits, and foster a sense of contribution and empowerment for many years to come.
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Critic reviews
“New research now shows that screen time is correlated with changes in the brain and that children and young teens are particularly vulnerable. Near epidemic levels of teenage and young adult suicides, lack of motivation, and social isolation are alarming. The Tech Solution pulls no punches, but fortunately offers all of us hope and practical, straightforward guidelines for how to protect our most important resource: the next generations’ brains.” (Daniel Levitin, PhD, New York Times best-selling author of Successful Aging)
“If you are a parent wondering about how to approach the use of technology with your children, this thoughtful guide provides science-backed discussions of how the brain responds to the complex ways digital devices compel us to use them. With this knowledge, Dr. Kang provides practical suggestions to steer the use of these devices in helpful ways that can improve your child's development and well-being - and your important relationship with each other as a family.” (Daniel J. Siegel, MD, New York Times best-selling coauthor of The Whole-Brain Child, Clinical Professor, UCLA School of Medicine, and Executive Director, Mindsight Institute)
“As we learn more about the powerful impact of new technologies on the health and well-being of kids, it has never been more important for parents to teach responsible ways to use these tools. Dr. Kang offers a practical blueprint for achieving this urgent goal.” (Cal Newport, New York Times best-selling author of Digital Minimalism: Choosing a Focused Life in a Noisy World)
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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Child with ADHD
- Step-by-Step Guide to Parenting Children with Suspected or Newly Diagnosed ADHD (practical remedial tools, tips, proven techniques)
- By: Roxana C.
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 10 mins
- Unabridged
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An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
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This book answers so many questions!
- By Hilary S. Ritter on 03-31-23
By: Roxana C.
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
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WHY Do They Act That Way?
- A Survival Guide to the Adolescent Brain for You and Your Teen
- By: David Walsh, Nat Bennett
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 2 mins
- Unabridged
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Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood.
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LOVE!!
- By Amazon Customer on 05-11-23
By: David Walsh, and others
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Ready or Not
- Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World
- By: Madeline Levine
- Narrated by: Abby Craden
- Length: 7 hrs and 24 mins
- Unabridged
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Ready or Not explores how today’s parenting techniques and our myopic educational system are failing to prepare children for their certain-to-be-uncertain future - and how we can reverse course to ensure their lasting adaptability, resilience, health, and happiness.
By: Madeline Levine
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- By: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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Every parent should read this!!
- By Kitty Kitty on 10-20-19
By: Dr. John Duffy
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- By: Gina Atencio-MacLean PsyD
- Narrated by: Tiffany Morgan
- Length: 4 hrs and 23 mins
- Unabridged
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Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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Need more specifics
- By Lee on 05-14-24
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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Curious?
- By: Todd Kashdan
- Narrated by: Todd Kashdan
- Length: 6 hrs and 4 mins
- Abridged
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- By Hans on 04-29-09
By: Todd Kashdan
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
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Overall
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If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
What listeners say about The Tech Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Liz
- 04-17-22
The best guide to follow before and after problems
This is the first time I felt the need to write a review for a book. Due to the increasing use of digital technology during the pandemic period, “Technical Solution 'Creating Healthy Habits for Children Growing in the Digital World'" has become a very important book for me and my pre-adolescent child. Learning about the effects of hormones and their power in our habits had a very positive impact on us. Dr. Shimi Kang's methods/solutions can be applied before and after problems arise are really life changing.
Chapters:
Opening Credits00:21
Dedication00:16
Epigraph00:07
Introduction13:56
1. Disruption: How Technology Is Affecting Your Child’s Brain and Behavior26:47
2. Pathways: The Power of Habits in Helping Your Child Reach Their Full Potential31:35
Solutions16:10
3. Hooked: Dopamine and How to Manage Technology’s Addictive Power55:41
Solutions17:47
4. Stressed: Cortisol and Moving Your Child from Survival Mode to Growth Mode44:32
Solutions11:47
5. Wired for Health: Endorphins and Finding Balance in an Unbalanced World53:53
Solutions15:35
6. Wired to Connect: Oxytocin and How Tech Can Help Kids Build Community as Never Before46:21
Solutions20:32
7. Wired to Create: Serotonin and How to Help Your Child Own Their Future34:56
Solutions25:28
8. Intuition: Guiding Your Family to a Healthy Tech Diet24:27
The Tech Solution: A Six-Week, Six-Step Plan45:48
9. A Whole New World: The Next Step in Human Evolution24:49
Refrigerator Sheet04:46
End Credits00:46
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