The Ultimate Guide to Stress Management for Women Audiobook By Athena Williams cover art

The Ultimate Guide to Stress Management for Women

5 Simple Steps on How to Relieve Stress: Including Stress Relief for Women, Anger Management for Women & Relaxation for Women

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The Ultimate Guide to Stress Management for Women

By: Athena Williams
Narrated by: Mandy Grant-Grierson
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Do you want to manage stress better? Do you struggle with blowing up at others? Then, keep reading...

People all over the world have changed their lives by managing their stress and anger...

It all starts with understanding how stress affects you and learning ways to relax. The trouble with managing stress is not knowing how stress presents itself in one’s life, thinking it takes hours and hours for a coping skill to work, and denying the negative effects poor stress management has on your life. With these five simple stress relief steps you will learn:

  • Symptoms of stress
  • Effective stress reducers
  • Stress proof your life with coping skills
  • Relaxation and rejuvenation tips
  • And much more...

Maybe you've "tried" pretending the problem isn’t happening, pushing yourself past your limit, and waiting until you are sick or experiencing burnout. So you begin to wonder, "could this work for me?"

This is a common problem for many people who have struggled with high stress without clear direction.

Right now, there are people who have minimized the effect stress has on their lives thru utilizing coping skills and intentional relaxation and rejuvenation.

Don't miss out. Start releasing stress today!

Buy now and start listening today.

©2022 Athena Williams (P)2022 Athena Williams Anger Management Personal Development Stress Management

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Listener received this title free

I found this book very good since I deal with stress and just wanted something cheap to give me answers, thankyou

I found this book great

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Listener received this title free

Stress is a major health matter for many people yet it does seem that women are in need of more and better ways to manage their levels. Let’s face it they have multiple responsibilities as mother, wife, employee, sister, friend, etc. Learning to release the level of stress is paramount to a healthy life!

Great book and much needed!

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Listener received this title free

This book is absolutely phenomenal. I learnt so many helpful tips on how to reduce stress.

I absolutely loved this book!

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