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Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- Narrated by: Angelica Brooks
- Length: 1 hr and 10 mins
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Publisher's summary
You control your life. Take back your power.
This guide is designed to lead the way to a simple weight loss—one which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one!
Due to unceasing displays of crash dieting, cutting out foods, and unsustainable workouts in the media, practically everyone who wants to lose weight struggles in order to obtain their desired outcome. It can be overwhelming. But what if all it took to make a lasting difference was a few simple steps?
Inside, you can discover:
- Curing your toxic relationship with food
- Minimal and enjoyable workouts
- Healthy and unhealthy snacks you can eat while losing weight
- Long term weight loss effectiveness
To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life. It is your guidebook to a more energetic, fun, and healthy version of you.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Sustainable Weight Loss for Procrastinators
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- George Talbot
- 09-05-22
Really enjoyed listening to this.
I order self-help books often but rarely finish them. This one had such good, practical advice and was broken into bite-size bits of information so I wasn't left feeling overwhelmed and hopeless. Definitely recommend.
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- Harley Howard
- 09-06-22
Finally a real plan for change!
Great audiobook! This approach removes the element of deprivation, shame, and fear often associated with other diet plans. Sound research and science, logical and entertaining, and I really agree with the concept of whole natural foods.
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- Matthew Harris
- 09-06-22
I enjoyed listening!
This is the first book I've listened to from this author. This one had such good, practical advice and was broken into bite-size bits of information so I wasn't left feeling overwhelmed. I’ve been on weight watchers for a few months now, and many of the techniques they encourage were in this book. I highly recommend it.
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- Declan Henry
- 09-08-22
Just wow!
I found this book very helpful. It helped me to stop procrastinating and start losing weight. Good job.
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- Denise Medeiros
- 09-06-22
Practical, simple to follow.
This book seems to encourage you to build your own personal plan. This book will not be put back on the shelf with all the other new year's diet books I usually buy... it's totally different from those.
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- Adam McKenzie
- 09-05-22
Personalize my weight loss journey.
Very captivating and puts things into perspective. I was hooked and listened at every opportunity. I was completely blown away by how simple things can really change your mindset. This audiobook just spits out facts and it was indeed very helpful for me! I doubt I will ever find anything similar. Definitely recommend it!
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- Jack Birch
- 09-08-22
Improve Yourself!
My friend and I listened to this book and we found it very helpful. Great audiobook for those who want to start weight loss program.
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- Brandon Cooke
- 09-04-22
Very effective!
This book helped me to stop Procrastinating. Now I joined a weight loss program. The narrator did a good job.
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- Faith Kemp
- 09-05-22
Sensible Weight Loss and Health Advice.
This audiobook is filled with easy to understand information and easily-implemented lifestyle changes. No fancy meal plans or restrictive diets here. I’ve been on weight watchers for a few months now, and many of the techniques they encourage were in this book. I highly recommend.
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- walter
- 11-02-22
easy practical
easy methods. jovial and practical approach. "I love dancing" "I jam out" she helps you find things you love to say active. finding things that make you happy. "be YOU" giving yourself the liberty of doing nothing is important. seeing it like a game. identifying your relationship with food is extremely important. what's trendy and fashionable is a joke. having the intestinal fortitude to say f**k the trendy and staying true to yourself is clearly outlined.
there are tons of narratives when it comes to nutrition and fitness. author has a fun jovial approach that makes it easy instead of a uphill battle. strongly recommend !
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