Un-Monkey Your Busy Mind
Reduce Stress and Anxiety
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Narrated by:
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Graham Mack
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By:
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P. R. Gallant
About this listen
Tired of living a life of sadness, frustration, or worry? Break the cycle of anxiety, stress, and despair with powerful practices that are easy to learn and help reclaim your life.
You might be among the millions who feel broken, lost in anxiety, stress, or debilitating sadness. It’s easy to feel powerless against these conditions, but hope and relief are available within this book.
As you know, there isn’t a simple one-size-fits-all answer to your difficulties because you aren’t the same as everyone else. You have a unique mind, different views, and life experience from others.
You need a solution that’s specific to your situation.
Let me explain how this audiobook can offer a solution that’s made for you. First, it teaches you how to work with your mind. When we want to improve ourselves, we often go to battle with our minds, don’t we? This often ends with frustration and the behavior we wanted to change popping up somewhere else.
To transform a behavior, we need to get our minds on board. We must help it see a better solution, an alternative that will yield better results.
The methods in this audiobook look deeper into the unique aspects of your life, thoughts, and beliefs to understand what causes your negative patterns. This helps you understand yourself and allows you to replace distorted views that no longer serve you with new, more helpful ones.
The practices free you from overthought and the stress and anxiety that often accompany it. In this audiobook, you will learn.
- Quick methods to stop stress before it bleeds all over your relationships.
- CBT techniques to understand how your thoughts, feelings, and beliefs are causing chaos in your life.
- How to change your mind into a trusted ally.
- Mindfulness and core meditations that will bring you deep peace...even with a racing mind.
Although you may have tried some stress reduction techniques or meditation, you’ve probably learned that these methods are typically ineffective for those with intrusive thoughts.
It’s a strange catch, isn’t it? You must become calm to practice calming meditations.
It’s equally ironic that meditation instructors typically have no answer to a racing mind. Watch your thoughts, they’ll say, that’s the practice. For meditation to work well, we must first determine the causes of your stress, excessive thought, or panic.
We’re not speaking about traditional methods of psychotherapy here.
The cause of your issues is not something we need to spend months or years sifting through. You can uncover many errant beliefs and roadblocks by simply using the methods outlined in this audiobook.
Whether you’re plagued by intrusive thoughts, panicked with anxiety, or buried in stress, you deserve better.
Your mind causes the suffering you feel. Once you learn to work with your mind, you can transform it into a trusted friend.
Begin your healing today. Get this audiobook and learn proven techniques for a fuller, happier life.
Scroll up and click the "Buy Now" button now!
©2023 Melissa Gallant (P)2023 Melissa GallantListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
What listeners say about Un-Monkey Your Busy Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Caroline
- 07-17-23
No Longer Hostage
This book is a valuable resource for people wanting freedom from the shackles of overthinking. With its compassionate approach, practical advice, and a range of effective strategies, it empowers you to quiet your mind, reduce stress, and reclaim control over your thoughts and emotions. The promise of this book is a transformative journey toward a calmer, more balanced, and joyous life, and it delivers.
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- Jayme C
- 07-26-23
Calmed down my mind!
I was looking for extra tools to de-stress and make peace with some of the racing thoughts in the monkey mind, and I found a wealth of resources and tools that actually work in this audiobook.
I learned more about mindfulness, being present, and got a ton from the meditations.
The narrator’s voice was pleasant and encouraging as I went through the audiobook.
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- Gordon Drew
- 07-08-23
A Beacon of Light for the Anxious Mind
The audiobook truly is a lifeline for the mentally beleaguered.
Each chapter unfolds as a beacon of hope, transforming your apprehensions into opportunities.
The narrative is custom-built for the unique complexities that inhabit our minds, offering not a cookie-cutter approach, but a tailored strategy for inner harmony.
The gem of this work lies in its clarity. It peels back the layers of our cognitive distortions, revealing a path to mental tranquility.
The uncomplicated yet profound techniques provide immediate relief, making an ally out of your mind.
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- Amazon Customer
- 07-04-23
Free your mind from stress
This audio is a wealth of information to use to unwind, relax, and reduce the stress and anxiety in your mind for a calmer new you. It will help you take back control of your mind instead of your mind controlling you leading the way to conquering your busy mind from anxiety and stress and feeling better about your inner self. By following the techniques outlined in the audio you will be able to finally find peace and tranquility in your life.
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- J. Lee
- 07-01-23
Great resource
This audiobook is an excellent tool for people with a lot of stress and thoughts running around in their minds. It shows the real reasons why we get stressed and anxious. It helps to understand how their thoughts and beliefs can worsen their problems. The author gives easy tips to stop the mind from wandering in circles and shows how to lower stress and stop overthinking. Also, it gives hope and shows how to take back control of your mind, and it encourages you to start your journey to manage your thoughts, lower your stress, and find inner peace. So, don't waste time lost in your thoughts. Listen to this audiobook to learn how to clear your busy mind and feel better.
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- Avid listener
- 07-30-23
A+ for PR Gallant
Un-Monkey Your Busy Mind Reduce Stress and Anxiety is a short easy listen to that will allow you to calm your racing mind.
It's a personal journey with a unique perspective that is filled with tips and tricks on how to reframe your thinking patterns so you can relax easier and more often. We can all benefit from a little more self-care. I recommend it!
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- Nazari
- 07-31-23
Interesting topic
This is an impressive guide which will teach you how to calm your mind and stop over stressing. After listening to this Audiobook you will find practical tips and strategies to help you immediately reduce your stress. Its an easy, simple, functional and interesting guide book which will help you to overcome your anxiety and stress. Its a valuable resource for the people who want freedom from their overthinking through a compassionate and practical advices and effective strategies.
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- Adam Voegtli
- 07-08-23
zen
This guide will teach you to finally calm your mind down and stop stressing. It gives you steps to take to help immediately reduce stress and then goes into things like cognitive behavioral therapy, steps for mindfulness. Over all this book is rich in resources for you given it's short size
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- Krista
- 08-09-23
Keeping Anxiety at Bay
As the parent of an autistic child, I frequently find myself burdened with concerns and questions about his future, his progress, and his ability to communicate. It's common for mothers of special needs children to experience elevated levels of stress and anxiety, and in search of relief, I turned to this audiobook. Despite its brevity, the content is powerful and impactful. Upon completing it, I felt an immediate surge of positivity and upliftment. A key lesson I gleaned from this book was the importance of letting go of worries over things I cannot control. While the book has already brought a sense of calm, I plan to revisit it regularly to maintain a positive mental outlook.
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- Anonymous User
- 10-07-23
FOUND IT SO HELPFUL!
This audiobook is brief but really effective. It quickly provided me with helpful insights and real-world advice for managing stress and anxiety in my daily life. It's successful strategies and personal touch make it a great resource for people. This book identifies the underlying causes of stress and anxiety while assisting people in understanding the ideas and precepts that fuel their struggles. The book includes ideas to lessen stress and overthinking as well as offers doable methods to stop the mind from going in circles. This book is a must-listen because it provides readers with helpful insights into changing their attitude and discovering lasting peace via the examination of negative thought patterns and their effects on relationships.
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