(Un)Stuck Audiobook By Dr Sophie Mort cover art

(Un)Stuck

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

(Un)Stuck

By: Dr Sophie Mort
Narrated by: Dr Sophie Mort
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $18.14

Buy for $18.14

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.

Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?

Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.

Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:

  • Break bad habits and cultivate better ones
  • Hack the heuristics that are holding you back
  • Stop self-sabotaging
  • Recognise the unconscious games you play
  • Understand the long-lasting legacy of intergenerational beliefs

(Un)Stuck is the must-have guide for becoming the YOU you want to be.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Dr Sophie Mort. All rights reserved. (P)2023 Simon & Schuster, UK. All Rights Reserved.
Education Habits
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about (Un)Stuck

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.