Unleashing Inner Strength
A Navy SEAL's Guide to Preparedness, Resilience, Grit, and Compassion through Mindfulness
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Narrated by:
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Jon Macaskill
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By:
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Jon Macaskill
About this listen
Are you prepared for life's unpredictable challenges? Do you possess the resilience to bounce back from setbacks, the grit to persevere, and the compassion to live a fulfilling life? What if there was a foundational element that could amplify these traits, making you not just resilient, but invincible in the face of life's adversities?
Drawing on real-life experiences from his career as a Navy SEAL, Jon Macaskill unlocks the secret to cultivating these powerful life skills: Mindfulness. Far from being just another buzzword, mindfulness is a practical tool that can empower you to live a life of preparedness, resilience, grit, and compassion.
In Unleashing Inner Strength, you will:
- Demystify mindfulness: Understand what mindfulness is and isn't. Forget the fluff—get straight to the science-backed benefits and how-to.
- Be prepared: Learn how the SEAL mentality of preparedness translates into everyday life, enhancing decision-making, focus, and planning.
- Build resilience: Discover SEAL-tested strategies to not just survive, but thrive in stressful situations, transforming challenges into opportunities.
- Cultivate grit: Understand the psychology of perseverance and how mindfulness can be the missing link to achieving long-term goals.
- Nurture compassion: Uncover why compassion is a strength and not a weakness. Learn how it can be a catalyst for personal and collective success.
- The science of strength: Dive into the neuroscience and psychology that back these principles, offering both understanding and actionable steps.
Whether you're leading a team, navigating personal struggles, or simply looking to bring more intention and focus into your life, this book offers a comprehensive guide grounded in both research and lived experience.
Unlock the transformative power of mindfulness and unleash your inner strength today!
About the author: As a retired Navy SEAL Commander, Jon Macaskill has a wealth of experience and knowledge to offer as a mindfulness teacher and keynote speaker. His unique background as a SEAL allows him to bring a new perspective to the topic of mindfulness and leadership. His training and experiences as a SEAL have taught him the importance of mental and emotional resilience, focus, and determination, all of which mindfulness is a key element.
As a keynote speaker, Jon is able to inspire and motivate audiences with his personal stories of leadership and overcoming adversity. He has the ability to connect with his audience on a personal level, drawing on his own experiences to illustrate the power of mindfulness in achieving success.
In addition to his work as a speaker, Jon also offers mindfulness training for organizations and individuals looking to improve their performance and overall well-being. His training is tailored to the specific needs of each client, and is designed to help individuals and teams develop the mental and emotional resilience they need to achieve their goals.
Overall, Jon Macaskill is a valuable asset to any organization or individual looking to improve their performance and well-being. His unique background as a Navy SEAL and experience as a mindfulness teacher and keynote speaker make him an exceptional choice for anyone looking to learn more about mindfulness and leadership.
©2023 Jon Macaskill (P)2023 Jon MacaskillListeners also enjoyed...
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Unleashing Inner Strength
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 11-10-23
Frogman's aimple wisdom
Simple truths and practical tips to build up your resilence. Being concise is an art you don't need 500 pages or 12h audiobook to create value 💪🔥 Awesome thank you Jon
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- R H
- 06-20-24
Concise and powerful
This short book is well worth your time, highlighting specific, actionable ways to increase your effectiveness, resilience, and compassion. Highly recommended.
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