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Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy
- Narrated by: John Fiore
- Length: 1 hr and 22 mins
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Publisher's summary
Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy is meant to be a starting point from which listeners can start an exhilarating and exciting journey into the world of veganism. Complete with easy-to-do recipes that are bound to motivate you, this audiobook has been made with the sheer intention of exposing unfounded myths regarding veganism especially in terms of seeming compromise of health and energy.
When I thought of making an audiobook for novice vegans or for those who intend to start off their vegan sojourn, I wanted it to be more than just a collection of recipes. It must motivate, excite, and make the listener want to at least attempt the challenge. I believe that challenges take you higher and as you push your own limits, you will keep discovering your latent strengths and hence, grow immensely. This audiobook attempts to help you push your limits slowly but surely.
I have tried my best to keep language simple and easy to understand. The recipes are all very easy to replicate and moreover, are so flexible that you can add your own creativity to match your likes and dislikes. Simple, easy to understand, and yet motivating enough for a learner to grasp and appreciate the core of veganism, this audiobook, I sincerely hope, will add value to your life and you, in turn, can pass on the learning to your loved ones.
Additionally, there is an unmitigated flood of fad diets available that are not only useless but also leave the experimenters with a feeling of bitterness. Veganism is a tried and tested method to keep fit and healthy and not just a diet but a way of life. It has the power to change your mental and physical conditions for the better and, finally, the methods employed promise you slow but steady and sustained results.
So, go on and give yourself a gift of a new, happy, healthy, and fit life with veganism
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sonya Upchurch
- 02-27-20
Lovely recipes
As someone who is teetering on going vegan, I loved this cookbook. There are so many amazing dishes with easy to find ingredients, it makes it simple to create in the kitchen. It’s also given me inspiration to try new things I haven’t yet ventured into. I know this little gem will be a staple as I move forward with new food adventures.
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- Darrell
- 01-22-20
Outstanding audiobook!
The plans meet up actually rapidly and are largely supplement filled in addition to I can pursue a Vegan Keto diet in a sound manner without eating meat or dairy. The plans have been a major hit with my whole family,meat-eaters and sugar-adoring children and hubby as well.
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- Lynn Guini
- 03-18-20
Informative
One of the best "how to become vegan" books I've read. it's all encompassing. Russell shares all the concepts of becoming vegan and then some. I have been a vegan for 2 years and after reading this book i will incorporate meditation and yoga. thank you Russell Simmons!
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- Donna Canty
- 02-16-20
Lots of nice recipes
This book is easy to follow, great twists on classic recipes and my whole family is stoked to eat meatless more and more. I am also a SUPER busy working mom, so I get my kid cooking with me and he likes the book a lot as well.
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- Laura Olson
- 02-12-20
Awesome!
This book is truly adept at going into data that is significant for anyone to need to set out on a plant-based way of life. It investigates what makes up a decent and sound plant-based eating regimen and gives a nitty-gritty feast plan. The plans are great and have a pleasant assortment while being simple enough to accomplish for a feast plan. I prescribe this book for anyone hoping to spare time and eat a decent plant-based eating regimen.
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- Ash Wednesday
- 03-20-20
Totally Enjoyed
I was completely engrossed in listening to this material. I believe that it has changed my life in a way that I am exploring more ways to become a vegetarian and implementing meditation into my life.
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- Anonymous User
- 02-22-20
Step by step instruction for delicious meal
This book helps overcome those challenges by breaking down the meal planning process. I have tried some book it's one of the best guidebook. I am following this book step by step instruction now I can make Delicious Meals for my family. The author very clearly wrote this book I appreciate this book.
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- Blake
- 01-24-20
Superb audiobook!
If you are looking for an excellent, helpful, easy and delicious Vegetarian Vegan Keto Meal audiobook then you can purchase this guide. This is a complete guide on Vegan Keto Meal Plan. I would recommend anyone who is looking for this type of guide.
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- Gene Jacket
- 03-20-20
New Vegan
I've been vegan for 6 months, gave me insight and good information to deliver to others who inquire. Not at all preachy.
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- Jack Sack
- 03-19-20
Make the change!
If you have any doubts or reservations about making a lifestyle change this book will clear them up. Very informative. Black Ice does a great job narrating. I was already heading in this direction (becoming vegan) before I listened to this book. Now after I heard it there is know way I can continue to poison my body with meat and dairy products, nor can I contribute to the horrible suffering and torture the animals go thru. Thank you to Russell Simmons and the staff that put this book together you guys helped me more then you know.
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