-
Complete Guide to Intermittent Fasting
- The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
- Narrated by: Russell Newton
- Length: 3 hrs and 4 mins
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Publisher's summary
Discover how to eat the foods you want and continue to lose weight and burn fat. The days of following a strict weight loss diet are over and welcome to the world of intermittent fasting.
The truth is many weight loss diet plans or regiments aren’t long-term solutions. It’s no secret that weight loss is difficult but maintaining the pounds shed is what most people struggle with. I have no doubt many of you have heard of South Beach, Weight Watchers, Atkins, and other weight loss diets. What they all have in common is they make you stomach bland foods you have no desire to eat. Again, this is not a long-term solution and you are stuck day dreaming of how you can rid yourself of these diets after you've accomplished your health goals.
So, what’s the solution? Well, it’s an eating schedule that allows you to eat when it’s time to eat and not eat when the window is over. It’s that simple. Noticed I said “eating schedule” knowingly called intermittent fasting and not a diet plan. This allows you to finally eat the foods you want and continue to shed off the excess weight. Learn how with this audiobook.
The goal of the audiobook is simple: teach you how to get started on an intermittent fast as a long-term weight loss solution.
You will learn:
- Many different fasting regiments for different life styles.
- Simple strategies to maintain the fast and negate hunger.
- Techniques to avoid overeating during the eating window.
- Simple habits to follow to prevent you from falling off the band wagon.
- The benefits of fasting and why it’s the long-term solution you’ve been looking for.
This book is tailored to be concise and direct so you can see results immediately. From this audiobook you'll learn practical science-backed information and how you can get started right now with intermittent fasting.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Complete Guide to Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Phyllis Briggs
- 08-03-20
Helpful cookbook!
Lovely cookbook. It delivers on the promise of big flavor without the heavy calories to match. All the dishes I have made from it came out to perfection. Awesome cookbook! Of course, I saw it a few days later at Costco and it was a few bucks cheaper I am loving it!
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- Houston
- 02-26-20
Comprehend nourishment
This book is splendid. I inclined such huge numbers of successful things from this book. It helped me comprehend nourishment more and how they sway our fat misfortune and by and large wellbeing. Keto way to makes sure you know it, listen to your body so you can choose the approach that better suits you. It's interesting to perceive her personality through words. Recommend!!
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- linda
- 02-18-21
The good starting point for beginners
This book is great at explaining and giving reasonable guidelines and sample plans. Good recipes for when not fasting. I loaned my copy to a friend who was having trouble getting started, and she said this book made all the difference for her.
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- Weigand
- 10-10-19
Love that book! Great.
Intermittent Fasting is everything I need! This will sound like a broken record but it is my story so it is worth writing. if we benefited from this book, you can, too! Intermittent Fasting is awesome! Love that book! Great
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- Taunton
- 10-26-19
I love this Keto Meal Prep book
An exceptionally basic and doubtlessly composed book. It was very informative and had great recipes. I will definitely be making a lot of these. I'm so glad to have found this book
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- Lovely
- 05-21-20
Excellent book
This book is amazing. I slanted such colossal quantities of effective things from this book. I've been setting up my female clients on the charm of intermittent fasting for a seriously long time.
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- Fairchild
- 02-13-20
Amazing Book
This book step by step guide is very helpful for me. I am following this book instruction now I make Low-Carb recipes. All the recipes in this cookbook have to be appetizing judging from the ingredients listed. I tried this book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. I am completely satisfied with this book. Thanks to the author
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- Beatrice
- 04-29-20
Loaded with Plans and Recipes!
The author addresses nutritional needs, too. The information is truly geared towards the beginner and breaks down the basics so that a newbie can jump right in and feel confident in the fasting process. The recipes cover all types of foods for breakfast, lunch, and dinner, as well as mouth-watering pictures of meals, too.
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- Melba
- 07-06-20
an excellent job of speaking
A great informational book on Weight Loss, Burn Fat, and Live Healthier Through the Process of Autophagy. Heal Your Body with an Intermittent. The author did an excellent job of speaking.
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- Barnett
- 10-27-19
Fantastic
At first thanks to the author for written these valuable things, which all information is very good for Diet controlling. I am very impressed with this book, easy to understand. It's one of the best books for Intermittent Fasting For Women. This is an excellent Guide for Permanent Weight Loss! It is the best way to use Burn Fat in Simple! I am fully satisfied with this book and would recommend anyone who needs such type of information. I very highly mention this book for all people to read this book and know about these valuable things
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