The Way of the Iceman
How the Wim Hof Method Creates Radiant, Longterm Health
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Narrated by:
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Patric LeVang
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By:
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Wim Hof
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Koen De Jong
About this listen
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)
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"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)
“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
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Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain.
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Broad but superficial.
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The Age-Proof Brain
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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I really wanted to like this book but it’s just not there
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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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Excellent book
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The Plant Paradox
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
What listeners say about The Way of the Iceman
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Roman
- 12-06-20
encouraged to do practical
short and simple. storyline is to try practical and see the outcome. no detailed practice is explained. but give an idea to experiment.
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1 person found this helpful
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- Dawn Williams
- 03-31-21
interesting
always refreshing to have facts covered by the references. I will be interested in seeing the results of some of these methods
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- Jaime
- 08-31-21
Good Information & Inspirational
Great stories & examples of how 'The Wim Hof Method' has completely transformed the lives of others. Most suffering from all kinds of debilitating disorders. Very inspirational as well - about the power of our body, mind, & souls, to go beyond (or past) the limits perceived by others. I also enjoyed the narrator too.
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- Ed Shepherdson
- 03-15-20
Back to the basics
In an age of convenience and a let's not create any pressure society. This book resonates with how our ancestors lived thousands of years ago. Interesting concept, worth a try.
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- Papo
- 01-11-21
great bookz
Great book! I will be teying the exercises! Im ezited to see the results and are planning onnsharing it with my family.
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- Mike Antonucci
- 03-15-19
Interactive and interesting
I loved hearing this breathing and ice bath tale -
The story of Wim was sad and intense and the technical aspects of it seem to have tremendous positive effects... Now the hard question is how do I start that training. Self discipline is often difficult for me and without a local group I'm not sure I will stick to it or remember when it counts
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- R Castellano
- 11-18-18
Enjoyable and effective ( :
Inspiring and insightful - fun to test the body! Thank you for sharing : ) highly recommend for everyone
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6 people found this helpful
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- C Sheffield
- 06-05-19
Informative
it gave a good overview of the Wim Hof Method and the health benefits associated with it.
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2 people found this helpful
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- Elyse
- 01-12-19
Exciting and accessible ideas!
Some really compelling ideas and research. I love how accessible the knowledge and outlined practices are for the lay reader. I'm excited to do more research and try out the training.
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- P. Walczuk
- 08-22-19
Insightful and straightforward
The book is very insightful. It has a lot of scientific backing not too complicated to follow, however the narration is terrible. There are points in the book where the narrator did not know how to inflect words properly, and therefore they seem like different words. Once you get used to the strange narrator, the book is quite good.
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