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What to Eat
- Narrated by: Teri Schnaubelt
- Length: 20 hrs and 13 mins
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Publisher's summary
Since its publication in hardcover, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in the New York Times Book Review and "accessible, reliable and comprehensive" in the Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what...Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch).
How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section - produce, dairy, meat, fish - she explains the issues, cutting through foodie jargon and complicated nutrition labels and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices - and are inspired to eat sensibly and nutritiously.
Now available in audio, What to Eat is a classic - "the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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...more precious than gold.
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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Slow, doesn't get to the point-20% info, 80% fluff
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The Great Physician's Rx for Health and Wellness
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At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Buy this audiobook
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What listeners say about What to Eat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MoJo
- 05-08-20
A great deal of information
This audible book is stuffed with eye-opening, informative facts. I almost want to say a person would be better off with the book. That way you could skip the chapters that weren’t pertinent to you &, more importantly, mark the chapters you want to review again or share with others. The chapters on fish were truly eye-opening. I would go so far as to recommend this book be part of a school’s curriculum. My problem with this audible book was the narrator. Her voice was brisk and clear but the sound began to grate on my nerves.
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- Kindle Customer
- 12-14-18
Loved this
I loved this book so much I’m re-reading it! I highly recommend it. It was very informative and up to date
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- Nail H.
- 08-26-22
More a call to action than practical nutritional guide
There is more here about what not to eat than what to eat. While valid message is being communicated, a lot of the content would be better transferred to the author’s other book Food Politics or Food Safety.
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- William Green
- 02-11-21
don't waste your money more up to date books are a
I found it very hard to finish the book because most of the information especially the science behind diet was outdated. I found some of the corporate tactics to get us to eat more interesting other than that it was the standard nutritionist non-scientific view to get you to eat whatever you want and to bash low carb diets
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- Evan
- 09-24-20
Misleading Title and Description
Dr. Nestle put a lot of time an effort into this book, and it's very well written. However, much of the book is about industry and politics. Judging from how I experienced the book, I would say it's about half politics and half about food. And overall there is maybe 5-10% information that can help -me- make decisions about food. This book should be titled "What to Tell Your Congressman," because Dr. Nestle places much more emphasis on political action regarding food than daily choices.
Not a bad book, but not what it sells itself as. This book was increasingly annoying as Dr. Nestle constantly tells the reader/listener what to write to their congressman about the food industry. I'm not looking for big-daddy government to help me select food, I want to know what I can do in my own personal life.
2 Stars overall because it is well researched and well written but has very little to do with the title and description. A short, to-the-point, apolitical, summary version about the food itself would probably only be 2-3 hours and would have been much better.
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6 people found this helpful