Food Rules Audiobook By Michael Pollan cover art

Food Rules

An Eater's Manual

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Food Rules

By: Michael Pollan
Narrated by: Michael Pollan
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $9.00

Buy for $9.00

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

#1 New York Times Bestseller

"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf."—Tara Parker-Pope, The New York Times

A definitive compendium of food wisdom

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?”

"In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan."—Jane Brody, The New York Times

"It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy."—The Los Angeles Times

©2009 Michael Pollan (P)2020 Penguin Audio
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Inspiring Food Truck
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater's Manual, by Michael Pollan." (Jane Brody, The New York Times)

"The most sensible diet plan ever? We think it's the one that Michael Pollan outlined a few years ago: 'Eat food. Not too much. Mostly plants.' So we're happy that in his little new book, Food Rules, Pollan offers more common-sense rules for eating: 64 of them, in fact, all thought-provoking and some laugh-out-loud funny." (The Houston Chronicle)

"It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." (The Los Angeles Times)

What listeners say about Food Rules

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    330
  • 4 Stars
    68
  • 3 Stars
    28
  • 2 Stars
    5
  • 1 Stars
    5
Performance
  • 5 out of 5 stars
  • 5 Stars
    319
  • 4 Stars
    33
  • 3 Stars
    7
  • 2 Stars
    0
  • 1 Stars
    3
Story
  • 4.5 out of 5 stars
  • 5 Stars
    276
  • 4 Stars
    46
  • 3 Stars
    24
  • 2 Stars
    7
  • 1 Stars
    6

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Short and Sweat!

Loved every second of it! Appreciated the author narrated his own book. Easy to listen to.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Precise

This concentrated form of food wisdoms will save us thouthands, or possibly millions, of healthcare dollers in our lifeytime. I trurely appreciate the auther and his team for converting the ocean of scientific infornation and tradititional assets into digestible tips.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Concise and helpful

Quick and easy but very helpful and impactful. Great listen! I like how easy these rules will be to remember.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very good and great book

I have read a lot of books about nutrition but no book has provided me with such great ideas and advices, by the way, Michael pollan is a great author and narrator

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great listen

Loved this book it had a load of great eating tips on how to limit your self and know what type of foods simplified.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A Great Read/Listen w/Many Reminders and New Facts

This has a lot of easy to remember tips and suggestions! The book is light hearted and he has some great ideas on how to eat!! Well worth it!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A tasteful treatise on uncommon sense

I live in the world and I am subject to the constant barrage of marketing surrounding the promotion of food and drugs. This story may not be profound, but it is nonetheless essential. This book helped my and my family and was well worth the time it took to understand.

I also grew up in a Betty Crocker household and Michael's story helped me understand what that is, why that is, and the potential consequences of living that way.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A must

Summarizing is a complete and short guide to know how to properly nourish yourself. Really short and accurate.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Time for an update?

I enjoyed Food Rules and given that it’s a ‘list’ of rules, I didn’t want or expect it to be too long. I’ll probably listen again in fact. Some of Pollan’s rules made me laugh, but I have to wonder if he’d edit, add to or drop any of those 64 rules today, 14 years after publication of the original list.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent listen

I simply love this book. I’ve been cooking all my life and I am of Greek descent. I find many of the rules I just kind of grew up with without really thinking of them as rules. It was just the way that I was brought up. My take is if you follow these rules you’ll live a long happy life and not stress so much over what we eat.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!