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Food Rules
- An Eater's Manual
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
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Publisher's summary
#1 New York Times Bestseller
"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf."—Tara Parker-Pope, The New York Times
A definitive compendium of food wisdom
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?”
"In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan."—Jane Brody, The New York Times
"It doesn't get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy."—The Los Angeles Times
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"In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater's Manual, by Michael Pollan." (Jane Brody, The New York Times)
"The most sensible diet plan ever? We think it's the one that Michael Pollan outlined a few years ago: 'Eat food. Not too much. Mostly plants.' So we're happy that in his little new book, Food Rules, Pollan offers more common-sense rules for eating: 64 of them, in fact, all thought-provoking and some laugh-out-loud funny." (The Houston Chronicle)
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
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Think and Eat Yourself Smart
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- Length: 7 hrs and 41 mins
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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Natural Diet for Folks Who Eat
- Cookin’ with Mother Nature
- By: Dick Gregory
- Narrated by: Prentice Onayemi
- Length: 5 hrs and 26 mins
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First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
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The basic truths still hit
- By ARC on 03-21-23
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The Bad Food Bible
- How and Why to Eat Sinfully
- By: Aaron Carroll MD, Nina Teicholz - foreword
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Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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I love the smell of evidence in the morning
- By Tara Daves on 04-22-19
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Meathooked
- The History and Science of Our 2.5-Million-Year Obsession with Meat
- By: Marta Zaraska
- Narrated by: Emily Durante
- Length: 8 hrs and 24 mins
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One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbecued, and fried delights that tempt us.
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A very interesting book on why we crave meat.
- By Amazon Customer on 05-23-16
By: Marta Zaraska
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So glad I finally read this book!
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A++
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Saber comer [Food Rules]
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Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un bestseller, este manual indispensable bebe de una gran variedad de tradiciones y nos muestra cómo las distintas culturas han alcanzado a través de los siglos una sabiduría común sobre la comida.
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
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The spectacular culinary creations of modern cuisine are the stuff of countless articles and social media feeds. But to a scientist they are also perfect pedagogical explorations into the basic scientific principles of cooking. In Science and Cooking, Harvard professors Michael Brenner, Pia Sörensen, and David Weitz bring the classroom to your kitchen to teach the physics and chemistry underlying every recipe.
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A good book - with some winning points
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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Not what you think it is
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The Good Gut
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A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
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Make this your go-to book on microbes
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What listeners say about Food Rules
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- profile name here 124r55
- 03-21-22
Good easy listen
I liked most all. Only changes I would make are that I wouldn’t limit protein so much and I don’t think eating grass fed beef is important. These are trivial comments though and I think if someone were to adhere to all the rules they would be health as an Ox.
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- Crystal Rose
- 07-04-23
To the point
This books gets down to business without a bunch of fluff filler, which I really appreciate
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- Ellen Smith
- 03-31-24
Lots of great info
So many great facts to think about before putting food in your mouth. Common sense that we tend not to remember when we are lazy and hungry. Prepare ahead so you have healthy food on hand at all times but don’t deprive yourself of an occasional guilty pleasure. Enjoyed listening to this very much!
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- Diana Sommer
- 05-20-20
Short and Sweat!
Loved every second of it! Appreciated the author narrated his own book. Easy to listen to.
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1 person found this helpful
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- Phillip Tucker
- 08-04-20
Precise
This concentrated form of food wisdoms will save us thouthands, or possibly millions, of healthcare dollers in our lifeytime. I trurely appreciate the auther and his team for converting the ocean of scientific infornation and tradititional assets into digestible tips.
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- GHF
- 08-07-24
Concise and helpful
Quick and easy but very helpful and impactful. Great listen! I like how easy these rules will be to remember.
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- Anonymous User
- 08-13-20
very good and great book
I have read a lot of books about nutrition but no book has provided me with such great ideas and advices, by the way, Michael pollan is a great author and narrator
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- best
- 12-12-22
Great listen
Loved this book it had a load of great eating tips on how to limit your self and know what type of foods simplified.
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- Kristi Wiegand
- 08-25-23
A Great Read/Listen w/Many Reminders and New Facts
This has a lot of easy to remember tips and suggestions! The book is light hearted and he has some great ideas on how to eat!! Well worth it!!!
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- tokind
- 07-03-20
A tasteful treatise on uncommon sense
I live in the world and I am subject to the constant barrage of marketing surrounding the promotion of food and drugs. This story may not be profound, but it is nonetheless essential. This book helped my and my family and was well worth the time it took to understand.
I also grew up in a Betty Crocker household and Michael's story helped me understand what that is, why that is, and the potential consequences of living that way.
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4 people found this helpful