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What's Your Excuse for Not Getting Fit?
- Overcome Your Excuses and Get Active, Healthy and Happy
- Narrated by: Petrina Kingham
- Length: 1 hr and 27 mins
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Publisher's summary
Do you want to be fit, lean, and healthy, but find that all too often life gets in the way? Do you own a gym membership you don't use, or take up running every January only to give up in February? Then this is the book for you.
This is not yet another get-fit-quick program. It's a look at the things which have prevented you in the past from becoming the fit, active person you've always wanted to be, and a source of advice, inspiration, and ideas to help you overcome those things this time around. Change your habits and attitude to exercise for good.
Too tired? Lacking motivation? Bored by exercise? You won't be after listening to this book!
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Performance
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
What listeners say about What's Your Excuse for Not Getting Fit?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Melinda Duling
- 07-14-20
Plain English
A basic common sense approach to stopping bad excuses with plenty of suggestions. A very entertaining and motivating book that keeps your interest and makes you want to start your exercise journey. This is one to keep in your library!
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- Brandie @AudiobookObsession
- 11-02-17
Great reference guide
This was a great quick read all about getting you over your excuses. It does a great job of keeping the reading light and not to technical. It is about getting your mind set right and giving you a way to battle your excuses. If you are looking for a good moral boost- this book is great. It is written in a way that not only reads as a book but gives you quick access to specific excuses for future reference.
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1 person found this helpful
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- Jocelyne
- 10-23-17
Lifestyle changes - Reference book
This is a good book about lifestyle changes. The explanations are very easy to understand. Because all the tips are in chapters, it's easy to get to a specific topic for a second listen. It's a reference book to keep.
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- Catrina P
- 11-06-17
What's your excuse...
A quick easy listen that's chock full of great information. I swear all the excuses I've used are mentioned along with possibly solutions to get past them. I'll certainly be listening to this book again when I need a little boost!
"If you always do what you've always done, you'll always get what you've always got!"
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- AudioBookRomance
- 11-29-17
Get inspired to get fit!
Get inspired to get fit!
This is a Non-Fiction title by Joanne Henson.
Read by Petrina Kingham
Length: 1 hr and 27 mins
Ebook currently free with Kindle Unlimited
♥ Story ♥
Getting fit for some of us can be hard. Finding excuses is easy. The author even encourages the listener to send in their excuse if it is not covered in this title. She manages to cover most of the common excuses we have. There were several I know I use in the lot.
This is not a how to get fit book. It is more of a motivational. How to get out of your own way. We are often our own worse enemy!
I felt called out after listening to What’s Your Excuse for Not Getting Fit?. Things should be self-evident, but denial is devious bed fellow! I came away feeling more self-aware to my own self-sabotage and with a hope for a more fit future!
♥ Author ♥
This is my 1st read/listen by Joanne Henson. The information she presented is insightful.
Joanne has 02 Audio titles.
♥ Narrator(s) ♥
This is my 1st listen by Petrina Kingham. Her natural accent lends itself well to this UK author's title.
Petrina has 05 Audio titles.
Ebook obtained free with Kindle Unlimited
Audiobook obtained for free at my request and I am voluntarily leaving this unbiased review
More Reviews @ GoodReads Id: AudiobookRomance
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