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Where’s My Energy Gone?
- A Psychologist’s Guide to Understanding Burnout, Ending the Stress Cycle and Regaining Your Sense of Control
- Narrated by: Sarah Jane Charlton
- Length: 2 hrs and 20 mins
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Publisher's summary
Discover why you are constantly overwhelmed and exhausted, and what steps you can take to regain a sense of calm and control.
In your efforts to keep up with your busy lifestyle, you may be multitasking like crazy, but feeling frustrated and overwhelmed.
Does it feel like there’s too much to do, too much communication, too much uncertainty?
If you’re regularly stuck in a cycle of feeling overwhelmed and stressed with little motivation, or you feel like you’re heading that way, then this book is for you.
Best-selling author Dr. Catherine Sykes is an experienced psychologist who has treated thousands of clients. She has seen an alarming increase in clients whose mental health struggles and unexplained illness stories start with being too busy, constantly feeling exhausted, and eventually burning out.
Is it time to get some energy back?
Designed as a workbook, Where's My Energy Gone? will help you to analyze your level of burnout, then guide you through the practical steps to change and improve your life using a range of psychological techniques.
Do you want your life to feel more manageable?
In this Zenitude series of books, Dr. Sykes combines psychological approaches to bring you tools and techniques that you can put into action straight away. Complex psychological information is broken down into bite-sized chunks to facilitate the process of setting your strategy for gaining more energy.
If you are curious about the science backing up the techniques, you will be interested to know that you will find CBT, Acceptance and Commitment Therapy (ACT), and mindfulness techniques, as well as influences from somatic psychology.
It can be difficult to accept burnout. Often it is the body and brain that scream loud enough for you to move to getting curious about burnout. If you engage truthfully with burnout, you will discover it is the beginning of letting in more.
Often experiencing brain fog and a lack of focus are the symptoms of burnout that eventually make people reach out for help. This book offers a free downloadable hypnosis audio file to help you improve your focus and attention span. This hypnosis also helps you to improve your forethought; improving your ability to consider your future actions helps you to focus on taking the right steps to improve your life.
If you suffer from exhaustion and burnout, this book will help you to:
- See how your life could be by replacing exhaustion with energy and purpose
- Reflect on and identify the causes of burnout
- Move from exhaustion to your "optimum zone", where your energy levels are optimal and you feel your life is manageable and has purpose
- Live in your optimum zone by maintaining your changes so you can lead your energized life with purpose
End the Stress Cycle and Regain Your Sense of Control
Where's My Energy Gone? will help you identify, analyze, and break the cycle of feeling overwhelmed and exhausted and help you live the fulfilling life that you long for.
Get your copy today and take your first step toward letting go of burnout and advancing your life in the direction you want to take it.
Previously published as The Exhausted Trajectory: Move from Sick and Tired All the Time to Energy and Purpose by Dr. Catherine Sykes.
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Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower