Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It
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Narrated by:
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Millian Quinteros
About this listen
Learn everything you need to know about whey protein!
In Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of whey protein.
Have you ever wondered why many fit and active individuals love high-protein diets? Whether you're looking to slim down or looking to gain mass, whey protein can quickly become a staple of any aspiring healthy person's nutritional lifestyle. Whey protein is one of the easiest ways to consume the proper amount of protein necessary to reach your individual health goals.
Here is a preview of what's inside:
- How Whey Protein Is Absorbed
- How Much Whey Protein We Need
- Benefits of Whey Protein
- How Whey Protein Can Maximize Workout Gains
- Best Natural Foods with Whey Protein and Supplementation
- Nutrient Timing: When to Take Whey Protein
- Understanding the Different Kinds of Whey Protein
- Consequences of Overconsumption and Under-Consumption of Protein
- Conclusion
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- By: Stephen Sinatra
- Narrated by: Kevin Pierce
- Length: 8 hrs and 58 mins
- Unabridged
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
- By terryloher on 01-18-18
By: Stephen Sinatra
What listeners say about Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jim
- 05-18-18
Too technical
I bought this book to understand how protein works in the body. The problem is, you have to have a medical degree or be a NASA scientist to understand this book. I was incredibly disappointed that the author couldn't take the time to "dumb it down" for people who don't have medical degrees. Plain English would help!
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