Why We Snap
Understanding the Rage Circuit in Your Brain
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Narrated by:
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Graham Winton
About this listen
The startling new science behind sudden acts of violence committed by ordinary, sane people from a leading neurobiologist.
According to R. Douglas Fields, PhD, we all have a rage circuit we can't fully control once it is engaged. The daily headlines are filled with examples of otherwise rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, barroom brawl, or road rage attack. We all wish to believe that we are in control of our actions, but the fact is, in certain circumstances we are not. Something in our environment can unexpectedly unleash an automatic and complex rage response.
Dr. Fields is an internationally recognized neurobiologist and authority on the brain and the cellular mechanisms of memory. He has spent years trying to understand the biological basis of rage and anomalous violence, and he has concluded that our culture's understanding of the problem is based on an erroneous assumption: that rage attacks are the product of morally or mentally defective individuals rather than a capacity that we all possess. The sad truth is that the right trigger in the right circumstance can unleash a fit of rage in almost anyone. And as Dr. Fields reveals and details for the first time, there are precisely nine triggers.
Fields shows that violent behavior is the result of the clash between our evolutionary hardwiring and triggers in our contemporary world. Our personal space is more crowded than ever, we get less sleep, and we just aren't as fit as our ancestors. We need to understand how the hardwiring works and how to recognize the nine triggers.
With a totally new perspective, engaging narrative, and practical advice, Why We Snap uncovers the biological roots of the rage response and how we can protect ourselves - and others.
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Fear Not!
- By Lynn on 04-01-12
By: Taylor Clark
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- By: John J. Ratey
- Narrated by: Eric Martin
- Length: 16 hrs and 38 mins
- Unabridged
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
- By Dr. B on 09-25-18
By: John J. Ratey
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The Self Illusion
- Why There Is No "You" Inside Your Head
- By: Bruce Hood
- Narrated by: Bruce Hood
- Length: 10 hrs and 20 mins
- Unabridged
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The Self Illusion provides a fascinating examination of how the latest science shows that our individual concept of a self is in fact an illusion. Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body is compelling and inescapable. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances.
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Disappointing
- By David R Pinsof on 05-10-12
By: Bruce Hood
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- By: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Unabridged
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An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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***MIND BLOWN***
- By Laura Elsasser on 04-04-21
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Born for Love
- Why Empathy Is Essential - and Endangered
- By: Bruce D. Perry, Maia Szalavitz
- Narrated by: Corey M. Snow
- Length: 11 hrs
- Unabridged
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From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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Born for Love is a Rallying Call for Caring and Cry for Help
- By Jeffrey Olsen on 09-24-18
By: Bruce D. Perry, and others
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On Combat
- The Psychology and Physiology of Deadly Conflict in War and in Peace
- By: Dave Grossman, Loren W. Christensen
- Narrated by: Dave Grossman
- Length: 18 hrs and 41 mins
- Unabridged
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On Combat looks at what happens to the human body under the stresses of deadly battle and the impact on the nervous system, heart, breathing, visual and auditory perception, memory - then discusses new research findings as to what measure warriors can take to prevent such debilitations so they can stay in the fight, survive, and win. A brief, but insightful look at history shows the evolution of combat, the development of the physical and psychological leverage that enables humans to kill other humans, followed by an objective examination of domestic violence in America.
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Just what I needed.
- By Jonah on 03-21-17
By: Dave Grossman, and others
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Suspicious Minds
- How Culture Shapes Madness
- By: Joel Gold, Ian Gold
- Narrated by: Joel Gold, Ian Gold
- Length: 9 hrs and 51 mins
- Unabridged
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Mr. A. was admitted to Dr. Joel Gold’s inpatient unit at Bellevue Hospital in 2002. He was, he said, being filmed constantly, and his life was being broadcast around the world "like The Truman Show" - the 1998 film depicting a man who is unknowingly living out his life as the star of a popular soap opera. Over the next few years, Gold saw a number of patients suffering from what he and his brother, Dr. Ian Gold, began calling the "Truman Show Delusion," launching them on a quest to understand the nature of this particular phenomenon and the nature of madness itself.
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Intriguing
- By L. K. on 04-18-16
By: Joel Gold, and others
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Do Zombies Dream of Undead Sheep?
- A Neuroscientific View of the Zombie Brain
- By: Timothy Verstynen, Bradley Voytek
- Narrated by: Scott Aiello
- Length: 7 hrs and 4 mins
- Unabridged
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In Do Zombies Dream of Undead Sheep?, neuroscientists and zombie enthusiasts Timothy Verstynen and Bradley Voytek apply their neuro-know-how to dissect the puzzle of what has happened to the zombie brain to make the undead act differently than their human prey. Combining tongue-in-cheek analysis with modern neuroscientific principles, Verstynen and Voytek show how zombism can be understood in terms of current knowledge regarding how the brain works.
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Fun and informative; brilliant reading
- By Robert on 12-25-14
By: Timothy Verstynen, and others
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Perception
- How Our Bodies Shape Our Minds
- By: Dennis Proffitt, Drake Baer
- Narrated by: Angela Dawe
- Length: 7 hrs and 13 mins
- Unabridged
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Perception marries academic rigor with mainstream accessibility. The research presented and the personalities profiled will show what it means to not only have, but be, your unique human body. The positive ramifications of viewing ourselves from this embodied perspective include greater athletic, academic, and professional achievement, more nourishing relationships, and greater personal well-being. The better we can understand what our bodies are - what they excel at, what they need, what they must avoid - the better we can live our lives.
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The body-mind connection well explained
- By Lucy A. Pithecus on 12-11-22
By: Dennis Proffitt, and others
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The Age of Empathy
- Nature's Lessons for a Kinder Society
- By: Frans de Waal
- Narrated by: Alan Sklar
- Length: 10 hrs and 1 min
- Unabridged
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Is it really human nature to stab one another in the back in our climb up the corporate ladder? Competitive, selfish behavior is often explained away as instinctive, thanks to evolution and "survival of the fittest", but in fact, humans are equally hard-wired for empathy. Using research from the fields of anthropology, psychology, animal behavior, and neuroscience, Frans de Waal brilliantly argues that humans are group animals.
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A Lot Of Things In Common With Our Animal Friends!
- By James on 08-14-11
By: Frans de Waal
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My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- By: Resmaa Menakem MSW LICSW SEP
- Narrated by: Cary Hite
- Length: 10 hrs and 18 mins
- Unabridged
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In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
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Think You Don't Need This? Think Again, Please!
- By Carole T. on 03-27-21
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Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
- Unabridged
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- By: Richard J. Davidson Ph.D., Sharon Begley
- Narrated by: Arthur Morey
- Length: 10 hrs and 58 mins
- Unabridged
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
- By Douglas on 11-03-13
By: Richard J. Davidson Ph.D., and others
What listeners say about Why We Snap
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ashkan
- 06-10-20
Great information but narcissistic author.
It would have been five stars book if author stop talking more than once or twice a bout the story a bout himself and his daughter .Douglas fields himself probably didn’t realized how unconsciously is insecure and how he
Desperately needed to portrayed himself as a gladiator and street smart who know how to fist fight and kick ass group of pickpocket .he mentioned this story over five or six times during the book. It’s sickening .
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- Anonymous User
- 03-08-17
it helps to understand the wiring
? did you grow up in a family of anger and loud accusation
? are you prone to sudden episodes of frustration and rage
? does the world seem unnecessarily difficult and threatening
r. douglas fields has written an insightful book to try to help you
the book does not provide therapy as much as awareness and early recognition
it assists in understanding the ancient internal wiring of our minds
within our brains are circuits built to recognize and abate serious threats
the survival advantage of these circuits is, to some, quite obvious and necessary
? but we live in an increasingly safe, relational, healthy, orderly and quiet world
this is especially true for those lucky enough to live in the USA after 1944
life now rewards those who are clever, charming, and able to gage emotional tone
? of what use is this primitive ability to quickly gage: friend vs. foe or danger vs. safety
continued studies in functional neuroanatomy will provide additional insights
r. douglas fields' duties at the NIH give him ready access to these new findings
i suspect the book may be revised, updated and amplified in the years to come
an old patient of mine, a retired USMC colonel, had a poster in his garage
it read " NO ONE WANTS TO FIGHT - BUT SOMEONE BETTER KNOW HOW "
if our world becomes more dangerous, these age-old circuits may find new uses
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- Margaret Kahn
- 09-05-22
Great content material, food for thought and perfo
well written and great performance. A lot of great information with combination of scientific, biological and psychological information.
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- Garry Brown
- 06-01-23
Priceless Behavioral Insight
A thorough and thoughtful review of neurophysiology and factors affecting our aggressive behavior an way to become more aware of triggers in daily life. Functional MRIs are opening new areas of diagnosis and treatment that may enhance our mental health.
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- Andrew
- 11-14-21
Great info scattered with strong bias.
75% of this book is really good. It has a lot of good information but is ruined by the authors obvious biases. There is a point in the book where the author goes on a rant listing out all the ways and reasons humans kill but reports that carnivore animals only kill for food. This ranting chapter was odd to hear when the majority of the book prior to this was full of information backed up with solid facts or at least credible theory.
The bias continues with one too many anti law enforcement comments. Describing police officers as "trained killers" and painting a picture that there is a epidemic issue of correctional officers sexually assaulting prisoners. The author spends a large amount of time on the Boston Marathon Bombers and insinuates the officers who pursued were wrong. The author continues by telling the Bomber's stories in an empathetic way that I found disturbing.
The author describes Police Riot Teams as wearing modern armor, reminiscent of knights facing off with peasants. These scattered bias comments became far too obvious and made the book difficult to finish. Sad because one really bad chapter and a smattering of BS keeps me from recommending this book.
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- Susan
- 05-05-16
Just Read the Excerpt and Skip the Rest
This book wasn’t for you, but who do you think might enjoy it more?
I was expecting a book on the level of “The Other Brain” by the same author. I live in Philadelphia where this kind of rage incident happens serially. It is often fueled by drugs but not always. I think part of the problem is that this particular neuroscientist still thinks that the brain evolved from something else(I have no idea what). He completely negates the spiritual component of rage which erupts as people harbor their own accumulation of rage, built up over a lifetime of perceived wrongs. As Christians, we have an outlet in prayer and a helper, in the Spirit of God which hopefully diffuses much of our rage.
What other book might you compare Why We Snap to and why?
A Mind of Its’ Own (Fine) or any number of books full of psychobabble that I occasionally buy by mistake.
What about Graham Winton’s performance did you like?
Yes, it was fine. I think he completely captured the emotional tone of the book and did what he could with less than exceptional writing.
What reaction did this book spark in you? Anger, sadness, disappointment?
Great disappointment. I really thought he had something that his experience as a neuroscientist would unlock some mysteries of the unexplained horrors of people who become predators for some reason. He had very little evidence for any explanation.
Any additional comments?
I think maybe Dr. Fields should take up checkers?
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2 people found this helpful