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Yoga Self-Help Practice for Beginners
- Narrated by: Jacq Ainsworth
- Length: 1 hr and 37 mins
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Publisher's summary
Ignite your day with yoga! Boost your energy and productivity, even without that morning coffee!
Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!
If you find it challenging to unwind and relax after a long, demanding day or yearn for a sanctuary where stress can melt away, envision a daily yoga ritual that soothes your body, calms your mind, and nourishes your spirit. Let's prepare to create your personal oasis in the Yoga Self-Help Practice for Beginners.
Here's what this step-by-step guide will show you:
- Thirty days of Zen: Immerse yourself in a monthlong yoga immersion and witness a profound inner transformation.
- Five minute yoga rituals for everyday bliss: Discover quick and powerful practices that infuse your day with joy and serenity.
- Yoga chronicles: Embark on a captivating journey through yoga's history, philosophy, and art.
- The three pillars of power: Unleash your inner strength, balance, and grace with the essential elements of daily yoga.
- Harness the power of your breath and unlock a sense of calm and tranquility through daily yoga pranayama exercises.
- Break free from the constraints of a sedentary lifestyle and embrace a daily yoga routine that promotes a vibrant, active life.
- Transform your body, mind, and spirit with a daily yoga practice that brings harmony to every aspect of your life.
- Discover the secret to a strong and flexible body through a simple yet powerful daily yoga routine.
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By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise