
Never Fear Falling Again
Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days
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Narrated by:
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J.C. Brannigan
Discover how to boost your muscle strength even if you are over 65, overcome the fear of falling, and live an active life in your golden years!
Do you love playing with your grandkids, but you hesitate to do so because of a fear of falling?
Is your fear holding you back from doing the things you love and from exploring new adventures?
One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things.
Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you.
In Never Fear Falling Again, you will discover:
- Seven common causes of balance problems…one of which is associated with the flu
- What acts as the stabilizer for your body and how to boost this area to improve your posture
- Five benefits of performing stretching exercises (one of them can help you conquer your fear of exercise)
- The system in your body that plays a crucial role in keeping your balance and what type of exercise you need to do to improve this system
- How to prepare your body so it will respond well to stretching
- The 10-minute activity that can help you get rid of delayed muscle soreness
- Six myths about exercising and aging debunked—get ready to overcome your limiting beliefs!
And much more.
You are one decision away from achieving your fitness goals. Start your workout journey now.
Get your copy today for your journey toward staying active and functional in your senior years by having better balance.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Koorosh Naghshineh (P)2022 Koorosh NaghshinehListeners also enjoyed...




















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Really great information
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very informative and helpful
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I was skeptical at first
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Amazing For Adults
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The narration is soothing and guides you through each exercise with clarity. It's a comforting thought that these exercises are accessible to many, and they can make a significant difference in our lives. Highly recommend!
Simple Exercises for a Safer Tomorrow
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useful & practical
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As a 55 year old i have become increasingly more and more worried for my aging father. He is in excellent health but not very physically fit. He continued to say for years i am very healthy.....but that only tells 1/2 the story right?
This past year he approached me to tell me that he was beginning to feel un-easy on his feet and wanted to use a cane. I told him fine but a big reason for the cane is because you are so far out of shape. He finally listened. However, there really hasn't been much change. That is when i found this book. We listened to it together and i fully expect that it will be a game changer for him.
The book specifically points out how to address the seniors fear of unsteadiness. The stretches and stabilization outlined in this book over time will give my dad that confidence to throw away the cane.
Thank you for writing such a great book. I highly recommend it.
Great Book & resource
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These exercises are worth their weight in platinum
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A liberator for seniors
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Independence - Even More Important As We Age
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