You Only Die Once
How to Make It to the End with No Regrets
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Narrated by:
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Jodi Wellman
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By:
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Jodi Wellman
About this listen
A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach, positive psychology expert, and Penn Resilience Program instructor Jodi Wellman.
How many Mondays do you have left?
Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile.
Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate listeners to take action on the life they want to be living, acting like a defibrillator for the soul.
Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale).
Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jodi Wellman (P)2024 VoraciousListeners also enjoyed...
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- By Diane on 06-06-24
By: David Robson
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Cultures of Growth
- How the New Science of Mindset Can Transform Individuals, Teams, and Organizations
- By: Mary C. Murphy PhD, Carol Dweck - foreword
- Narrated by: Mary C. Murphy, Carol Dweck - foreword
- Length: 10 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Carol Dweck’s multi-million-copy bestseller Mindset transformed our view of individual potential, coining the terms “fixed” and “growth” mindset: in a “fixed” mindset, talent and intelligence are viewed as predetermined traits, while in a “growth” mindset, talent and intelligence can be nurtured. In Cultures of Growth, Dweck’s protégé, Mary Murphy, a social psychologist at both Stanford and Indiana University, shows that mindset transcends individuals.
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Good insight about culture
- By Mustafa Hamalawi on 09-14-24
By: Mary C. Murphy PhD, and others
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The Power of Regret
- How Looking Backward Moves Us Forward
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink, Gisela Chipe, Edward Hong, and others
- Length: 5 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.
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Powerful, immediately relevant
- By LEE on 02-08-22
By: Daniel H. Pink
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The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service and Belonging
- By: Julia Hotz
- Narrated by: Lessa Lamb
- Length: 11 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Traditionally, when we get sick, health care professionals ask, “What’s the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer ‘social prescriptions’—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves.
By: Julia Hotz
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The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- By: Lorraine Besser PhD
- Narrated by: Lauren Ezzo
- Length: 8 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Do you know anyone who's truly living The Good Life? Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, if all you need is more happiness or meaning to get to the Good Life, why aren’t more of us achieving that truly “good” life? You’ve hit all the traditional markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking, is still out of reach.
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Interesting….
- By JHi on 10-01-24
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Uptime
- A Practical Guide to Personal Productivity and Wellbeing
- By: Laura Mae Martin
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin’s tips and best practices for how to make the most of their time. Now, with Uptime, Laura brings her unique approach to productivity and well-being to anyone who wants to be more effective and experience “calm accomplishment,” whether at work, at school, or in their own personal lives.
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Practical and relatable
- By LeenOb on 01-15-25
By: Laura Mae Martin
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The Laws of Connection
- The Scientific Secrets of Building a Strong Social Network
- By: David Robson
- Narrated by: Jonathan Cowley
- Length: 9 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Social connection is as essential for our health and happiness as a balanced diet and regular exercise. It reduces our risk of stroke, heart disease, and Alzheimer's. It enhances our creativity and adds years to our life span. Yet many of us struggle to form strong and meaningful bonds—and the problem lies not with our personalities but with a series of cognitive biases that stop us from fulfilling our social potential. In The Laws of Connection, David Robson describes the psychological barriers that lead us to keep others at a distance and offers evidence-based strategies to overcome them.
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Terrible narration.
- By Diane on 06-06-24
By: David Robson
-
Cultures of Growth
- How the New Science of Mindset Can Transform Individuals, Teams, and Organizations
- By: Mary C. Murphy PhD, Carol Dweck - foreword
- Narrated by: Mary C. Murphy, Carol Dweck - foreword
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Carol Dweck’s multi-million-copy bestseller Mindset transformed our view of individual potential, coining the terms “fixed” and “growth” mindset: in a “fixed” mindset, talent and intelligence are viewed as predetermined traits, while in a “growth” mindset, talent and intelligence can be nurtured. In Cultures of Growth, Dweck’s protégé, Mary Murphy, a social psychologist at both Stanford and Indiana University, shows that mindset transcends individuals.
-
-
Good insight about culture
- By Mustafa Hamalawi on 09-14-24
By: Mary C. Murphy PhD, and others
-
The Power of Regret
- How Looking Backward Moves Us Forward
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink, Gisela Chipe, Edward Hong, and others
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.
-
-
Powerful, immediately relevant
- By LEE on 02-08-22
By: Daniel H. Pink
-
The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service and Belonging
- By: Julia Hotz
- Narrated by: Lessa Lamb
- Length: 11 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traditionally, when we get sick, health care professionals ask, “What’s the matter with you?” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking “What matters to you?” Instead of solely pharmaceutical prescriptions, they offer ‘social prescriptions’—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves.
By: Julia Hotz
-
The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- By: Lorraine Besser PhD
- Narrated by: Lauren Ezzo
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you know anyone who's truly living The Good Life? Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, if all you need is more happiness or meaning to get to the Good Life, why aren’t more of us achieving that truly “good” life? You’ve hit all the traditional markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking, is still out of reach.
-
-
Interesting….
- By JHi on 10-01-24
-
Uptime
- A Practical Guide to Personal Productivity and Wellbeing
- By: Laura Mae Martin
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every day, tens of thousands of Google employees, from executives to interns, rely on Laura Mae Martin’s tips and best practices for how to make the most of their time. Now, with Uptime, Laura brings her unique approach to productivity and well-being to anyone who wants to be more effective and experience “calm accomplishment,” whether at work, at school, or in their own personal lives.
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Practical and relatable
- By LeenOb on 01-15-25
By: Laura Mae Martin
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Never Play It Safe
- A Practical Guide to Freedom, Creativity, and a Life You Love
- By: Chase Jarvis
- Narrated by: Chase Jarvis
- Length: 7 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler
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Honest reflections and thoughts that helped the author.
- By Nicholas Gonzalez on 11-24-24
By: Chase Jarvis
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Over Work
- Transforming the Daily Grind in the Quest for a Better Life
- By: Brigid Schulte
- Narrated by: Rachel Perry
- Length: 12 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Following Overwhelmed, Brigid Schulte’s groundbreaking examination of time management and stress, the prizewinning journalist now turns her attention to the greatest culprit in America’s quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans.
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Well researched
- By Deborah Willis Eaton on 10-30-24
By: Brigid Schulte
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The PLAN
- Manage Your Time Like a Lazy Genius
- By: Kendra Adachi
- Narrated by: Kendra Adachi
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy?
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Essay stretched to book length
- By R on 12-17-24
By: Kendra Adachi
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Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
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Surprisingly profound
- By JG on 10-24-24
By: Oliver Burkeman
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The Hidden Globe
- How Wealth Hacks the World
- By: Atossa Araxia Abrahamian
- Narrated by: Patrick Harrison
- Length: 12 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
A globe shows the world we think we know: neatly delineated sovereign nations that grant or restrict their citizens’ rights. Beneath, above, and tucked inside their borders, however, another universe has been engineered into existence. It consists of thousands of extraterritorial zones that operate largely autonomously, and increasingly for the benefit of the wealthiest individuals and corporations. Atossa Abrahamian traces the rise of this hidden globe to thirteenth-century Switzerland, where poor cantons marketed their only commodity.
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why a male narrator?
- By catriona on 12-27-24
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Briefly Perfectly Human
- Making an Authentic Life by Getting Real About the End
- By: Alua Arthur
- Narrated by: Alua Arthur
- Length: 9 hrs and 51 mins
- Unabridged
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For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life.
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Not So Much About Death
- By Peter H Adams on 04-28-24
By: Alua Arthur
What listeners say about You Only Die Once
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rachel Child
- 07-05-24
Makes me want to live my life to the fullest!
This is an amazing book! I thoroughly enjoy every minute of it! Jodi is a brilliant author! Her dark sarcasm and snarky humor had me laughing out loud throughout the entire book! I truly want to embody Memento Mori in the most positive way! Such a wonderful, motivational book - definitely worth reading!
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- Cynthia Schumpert
- 08-23-24
SO GOOD
Not gonna say it’ll solve all your life problems but…you know. 👀 I just finished reading this and I’m about to go back and listen to it all over again just to soak everything in. PLEASE GET THIS BOOK IT IS SO WORTH IT.
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- jodi
- 10-20-24
I tried
I really tried to get through this book; the author often retreated into “cutesy” and self-amused voice inflections; also, I found the incessant references to alcohol annoying. Maybe reading the actual book would be a better option for me.
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- Alison Schuback
- 11-15-24
I really enjoyed this book, thank you!
What a great book that was written in a really great way! I really enjoyed getting to know the author’s personality. (I too appreciate life SO much and already celebrated my half birthday, but that was it so far. I’m excited to incorporate some of the others)
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- Lindsay
- 12-12-24
Great message
I liked this book..it inspired me. the narration was hard to understand sometimes. The whispering was hard to understand.
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- Vitaliya McElveen
- 08-16-24
Helpful information in funding true meaning of life :)
Jodi Wellman’s book offers a refreshing perspective, particularly as the author is also a motivational speaker. This unique blend allows her to approach existential questions with an engaging, uplifting tone, which can be both invigorating and, at times, a bit too joyful for my taste.
The importance of existential psychology cannot be overstated. It encourages us to confront our own existence, grapple with uncertainties of life, and ultimately find personal meaning. Wellman's insights remind us that these discussions are not just academic; they are essential to our understanding of ourselves and our place in the world.
While I appreciated the motivational elements, I found that the lively presentation sometimes overshadowed the depth of the material. For readers seeking a more traditional academic exploration of existential themes, I would recommend accessing the book in PDF format, where you can engage more thoroughly with its scholarly aspects.
Overall, Wellman’s book is a worthwhile read for anyone interested in existential psychology, offering both inspiration and new ways to contemplate life's profound questions. Just be prepared for a more upbeat approach than you might expect!
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