Your Good Body Audiobook By Jennifer Taylor Wagner cover art

Your Good Body

Embracing a Body-Positive Mindset in a Perfection-Focused World

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Your Good Body

By: Jennifer Taylor Wagner
Narrated by: Jennifer Taylor Wagner
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $15.56

Buy for $15.56

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Discover a fresh approach to moving, fueling, and loving your good body well!

So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves:

  • How can I have a healthy lifestyle that will keep me motivated and inspired?
  • Why does it even matter how I think about my body? Can’t I just lose weight and be happy?
  • What is it going to take for me to be content with the way I look, even if I’m not thin?

But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself.

Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

©2022 Jennifer Taylor Wagner (P)2022 One Audiobooks
Hygiene & Healthy Living Spiritual Growth Weight Loss & Weight Control
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Your Good Body

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommend!

1000% recommend to all women struggling with their body image. I bought a paper copy to highlight In because I loved it so much!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A much needed read today in our culture of perfect

Jennifer is open, honest and vulnerable about her weight loss journey. What inspiration that challenges me to accept my body AS IS. This book opened my heart to begin to let go of perfectionism and embrace the beautiful body I was given.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Like a spa trip for my spirit

Jennifer’s experiences, candor, gentleness, and encouragement are a salve to an internal monologue that’s worried for a lifetime about my body.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!