Your Relationship with Food Vol. II Audiobook By Geneen Roth cover art

Your Relationship with Food Vol. II

What Are You Really Hungry For?

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Your Relationship with Food Vol. II

By: Geneen Roth
Narrated by: Geneen Roth
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $3.49

Buy for $3.49

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

When you turn to food for anything other than giving your body what it wants and needs, it is a symptom that there's more than physical hunger going on: an inner challenge.

©2011 Sounds True (P)2011 Sounds True
Alternative & Complementary Medicine Meditation

Listeners also enjoyed...

Your Relationship with Food, Vol. I Audiobook By Geneen Roth cover art
Your Relationship with Food, Vol. I By: Geneen Roth
Break Free from Emotional Eating Audiobook By Geneen Roth cover art
Break Free from Emotional Eating By: Geneen Roth
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing Audiobook By Yeshi Dawa cover art
Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing By: Yeshi Dawa
When Food Is Love Audiobook By Geneen Roth cover art
When Food Is Love By: Geneen Roth
Feeding the Hungry Heart Audiobook By Geneen Roth cover art
Feeding the Hungry Heart By: Geneen Roth
When Food is Food & Love is Love Audiobook By Geneen Roth cover art
When Food is Food & Love is Love By: Geneen Roth
This Messy Magnificent Life Audiobook By Geneen Roth cover art
This Messy Magnificent Life By: Geneen Roth
Lost and Found Audiobook By Geneen Roth cover art
Lost and Found By: Geneen Roth
Breaking Free from Emotional Eating Audiobook By Geneen Roth cover art
Breaking Free from Emotional Eating By: Geneen Roth
Meditations for Breaking the Habit of Being Yourself Audiobook By Dr. Joe Dispenza cover art
Meditations for Breaking the Habit of Being Yourself By: Dr. Joe Dispenza
Most relevant  

Would you listen to Your Relationship with Food Vol. II again? Why?

Again and again. This is a great meditation that I have used for the last three days in a row and will for some time until tuning in to my body is second nature.

Which character – as performed by Geneen Roth – was your favorite?

Geneen walks us through an opportunity to be inside the cells and various parts of our bodies. She invites us to get to know our body and tune into its wisdom. Quietly tuning to the location of sensations. We can then interpret whether what we feel is actually a physical sensation or if our mind is having a reaction to external cues.

Any additional comments?

I use this as a complement and practical application of a portion of the mindful inquiry techniques she mentioned in her book, "Women, Food and God."

Hello, Body... Nice to Meet You

Something went wrong. Please try again in a few minutes.

This auto recording really helped me to focus on my body and 'see' if I'm hungry or not! I loved the slow patient sound of Geneen's voice as she guided me through the mindful exercise.

Great Exercise in Paying Attention to My Body

Something went wrong. Please try again in a few minutes.