Preview
  • Zen: Guide for Beginners to Zen, Meditation, Buddhism, and Zen Buddhism

  • The Peace of Mind Series, Book 1
  • By: Tabitha Zalot
  • Narrated by: Craig Patterson
  • Length: 47 mins
  • 4.4 out of 5 stars (9 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Zen: Guide for Beginners to Zen, Meditation, Buddhism, and Zen Buddhism

By: Tabitha Zalot
Narrated by: Craig Patterson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

You’re about to discover everything behind Zen and be guided in adapting this practice in life. You will learn how Zen can make you realize who you truly are and rediscover your true nature as it sheds away the masks society has built around your original self. You will also get to know the positive impact of Zen in your life and how the practice of Zazen can contribute to your personal well-being. Armed with the complete steps in executing the basic Zazen postures, this book will guide you through the proper meditation exercises.

Furthermore, there are also additional tips on some lifestyle habits and changes that you must take into consideration.

You will learn:

  • What Zen is and its basic elements
  • The basic practices and concepts that make up Zen
  • Zen and its role in Buddhism
  • How practicing Zen can impact one’s life
  • Zazen and its health benefits
  • How to practice Zazen and execute basic positions
  • Things to remember for a successful Zazen
  • Much, much more...

Download your copy today! You will be very happy you did!

©2015 Tabitha Zalot (P)2019 Tabitha Zalot
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Zen: Guide for Beginners to Zen, Meditation, Buddhism, and Zen Buddhism

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Chock full of Koans :<) simple ones toejam

I recommend it for what ails you. castor oil for the no- mself. meet me on the road.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!