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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
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Publisher's summary
The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
Alternating between the theoretical and experiential, between the philosophical and the scientific, these classes guide you through each of the 10 vital steps of the iRest Yoga Nidra practice. You’ll also enjoy specialized sessions that examine how iRest Yoga Nidra can help you with improving your sleep habits, relieve short-term and chronic pain, manage stressors in work and life, and heal from traumatic injuries or experiences.
Also, enjoy a variety of short- and long-form iRest Yoga Nidra practice sessions you can dive into either in the context of other classes or on their own. With the care, consideration, and guidance you’d expect from a master meditation teacher, Ms. Birkholm helps you with proper positioning, sensing your body, discovering uncaused joy, cultivating your inner resource, and more. The result is an integrated learning experience that invites you to participate in guided meditation techniques that have been adopted by large corporations and the US Department of Defense.
Crafted with joy, peace, and wisdom, these classes are an empowered (and empowering) tool with the potential to reshape the way you react to the world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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How to Release Anxiety
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- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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What listeners say about iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jefesita
- 11-12-18
A Keeper
Thorough and informative . The book provides practice along with the lectures. The voice was a little high pitch and it took time to get used to it. Other than that, would recommend. Take your time, enjoy the journey
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14 people found this helpful
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- Mario
- 08-07-18
What we resist persist
What a beautiful and nice course. To me the most valuable are the meditation practices. I took this course with the video format from www.thegreatcourses.com. However, this was not enough for me, so I decided to acquire the audiobook as well to repeat the meditation practices whenever I want.
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17 people found this helpful
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- Alex Sapozhnikov
- 06-11-22
Great way to practice yoga nidra
The guided meditations are the best I've used. Also the chapter on the science behind iRest was a great explanation for why this works.
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- Mary-Lou
- 02-16-20
yoga nidra explained and taught
yoga nidra has been one of my favorite practices for a while and I truly relate to everything it represents. thank you for putting it all into a context and practice
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8 people found this helpful
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- JWojo
- 08-19-18
Love this course!
Great Course. Great content. Love that Molly Narrates it. It makes listening to the whole series like a 13 hour guided meditation.
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15 people found this helpful
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- Stacia Jacobson
- 12-31-21
An excellent course
This is one of the best courses on mindfulness and meditation, teaching the process, the science and the benefits for multiple challenges. So glad I took this course!
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- Louisa Koh
- 10-18-22
Best Meditations I have experienced
I have tried many different Meditation styles and what I liked very much about this was this was secular and based in science, so a Christian like me could call up an inner resource of God, and also enjoy setting intentions, clarify heartfelt desires, connect body sensations with thoughts, beliefs and emotions and also feel into uncaused joy and Stillness/awareness/peace.
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1 person found this helpful
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- Jes_074
- 01-05-23
Easy to learn and great benefits
I began listening to this book and had to put it down for a few months due to travel. I listened to it everyday one chapter a day until I completed it. I recommend anyone listening to this book you will want to go through it more than once. Plus visit the author’s website. I have found the techniques very useful. I really liked it and when I practiced my cat came and sat on me for the first time since I found her as a kitten over 5 yrs ago. She’s never done this before so this practice must be helping!
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- Renée Goentzel
- 12-18-23
So helpful for everyone
I really enjoyed this book and plan to go back to it often. Each chapter has a meaningful talk and explanation and then a meditation. It’s been great for my mental and physical health and I can see why it has helped many people recovering from physical and mental traumas. I highly recommend this for healing, anxiety, sleep, and so much more.
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- Owner-LP
- 05-29-22
Absolutely horrid.
shrill voice.
corporate tone.
keep looking....
not at all anything like actual yoga nidra.
sacreligious to Buddhism...if we cared about such things.
disappointed.
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1 person found this helpful