Showing titles in Alternative & Complementary Medicine

In this Guided Relaxation, we're connecting with our Spiritual Team to tell us more about our spiritual gifts. This session is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep. ___ ⟢ Connect with me on social media: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⟢ Heal with me: ⁠⁠https://bio.site/catarinaesteves.co⁠⁠ ⟢ Learn more about my witchy ...

Ever wonder where your hard-earned tax dollars go? Brace yourself: this isn’t your usual “fill potholes and fund schools” kind of spending. In this eye-opening episode, Dr. Sina and Farmer Joel Salatin expose a covert taxpayer-funded operation designed to discredit critics of GMOs and pesticides. We're talking about a secret social network run by a former Monsanto exec, detailed dossiers on journalists, and even smear campaigns targeting scientists—all with a little financial help from Uncle Sam.Discover how this shadowy PR effort, Bonus Eventus, went from hushed whispers to a ...

Anjali Deva is a globally renowned Ayurvedic practitioner and educator who brings profound expertise in holistic wellness and traditional healing modalities. She is the founder of the Mādhya Way School for Ayurveda, where students learn traditional foundations of Ayurveda from classical texts and how to apply that knowledge in a manner best suited to contemporary life. Some key principles of Anjali’s Integrative Ayurveda philosophy include understanding trauma, using local & sustainable herbs, honoring social justice, making Ayurveda accessible, incorporating Yoga & Buddhist teachings, & ...

Building self-esteem and self-belief is a transformative journey that can significantly impact one's life, and a Confidence Coach can be a invaluable guide on this path. A Confidence Coach is more than just a mentor; they are a catalyst for change, helping individuals overcome deep-seated fears, negative self-talk, and limiting beliefs that hinder their confidence and self-esteem.One of the primary benefits of working with a Confidence Coach is the support they offer in setting and achieving objectives. By helping clients identify and overcome challenges, coaches empower them to uncover hidden...

Join us on a journey of gratitude and self-love as we guide you through a powerful meditation practice. This soothing audio experience will help you connect with your inner peace, release stress, and cultivate a deep sense of appreciation for life's blessings.Through gentle affirmations and calming visualizations, you'll learn to shift your focus from negativity to positivity. This meditation is designed to help you:Reduce stress and anxietyImprove your mood and outlookEnhance your overall well-beingStrengthen your connection to gratitudeCultivate a more positive mindsetLet's embark on this ...

Busting the Myth of Lactic Acid and Understanding Muscle Burn Episode Description: In this episode, we dive deep into the common misconceptions surrounding lactate and its role in exercise performance. Many people believe that lactic acid is responsible for the muscle burn we feel during intense workouts, but the truth is much more complex. Join us as we explore what really causes that burning sensation and how lactate functions as a valuable fuel source in our bodies. Key Topics: Myth of Lactic Acid: Lactic acid is often misunderstood in exercise physiology.The real byproduct of anaerobic ...

In this powerful episode, Joshua Fineman, founder of Mensch, shares his journey into facilitating men's work and the transformative power of male community. Drawing from his personal experience transitioning from running a creative agency to becoming a men's work facilitator, Joshua explains how regular gatherings of men create spaces for authentic connection, emotional expression, and personal growth.The conversation explores the unique challenges men face in modern society, particularly around emotional expression and seeking support. Joshua describes how men's work provides a structured, ...

+++ Infos zu unseren Sponsoren, Links zu Rabattaktionen etc.: lnkfi.re/einfachganzleben +++ Lars Wendt ist Spiritual Filmmaker, Producer und Weltentdecker. Er produziert Podcasts, Filme und Videos in den Bereichen Persönlichkeitsentwicklung und Mental Health, u.a. mit Laura Malina Seiler oder Dominik Spenst. Und Lars steht auch für ein neues Konzept von Männlichkeit: ein Mann, der Gefühle zeigt und darüber spricht; ein Mann, der weint und sich verletzlich zeigt. Im Gespräch mit Jutta Ribbrock erklärt er, was Mannsein für ihn heute bedeutet und welche Vorbilder er hat, und er erzählt ...

The Happiness Habit: Building a Joyful and Fulfilling Life is a podcast dedicated to guiding listeners on their journey to a more joyful, purposeful, and fulfilling life. This podcast delves into the science and practical strategies behind building healthy habits, fostering meaningful connections, and discovering the keys to sustainable happiness.Through insightful interviews with experts such as psychologists, life coaches, and researchers, the podcast provides a wealth of knowledge on the science of happiness. These experts share practical strategies for building joyful habits, overcoming ...

In this episode, Joelle discusses:What to do when someone discloses abusePreparing for unexpected confessionsProviding resources and support Encouraging survivors by explaining the law Key Takeaways:When someone discloses abuse, respond with preparedness, openness, honesty, and compassion, as the listener becomes a gateway to healing. Appropriate responses include: "I'm sorry this happened to you," "I believe you," "The abuse is not your fault," "It is so brave that you have come forward," "You are not helpless," and avoiding rationalization of the abuse.Survivors may disclose abuse during ...

Unleash Your Potential: Strategies for Personal and Professional DevelopmentIn today's fast-paced and ever-evolving job market, personal and professional development are not just options, but necessities for long-term success. Whether you are starting your career or looking to advance in your current role, here are some proven strategies to help you unleash your potential.### Set Clear GoalsSuccessful professionals are goal-oriented. Define your career objectives clearly using the SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) framework. Instead of a vague goal like "...

In this episode, I talk about increasing your odds of success, skill stacking, how to make calculated moves, finding your blindspots, seeing through a different lens, playing offense and defense at the same time and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ Text Me — 480-530-7352→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here’s the FREE… 6 Days to Clarity Workshop - clarity for...

In Part two of Beyond Biohacking Brothers with Dr. Elliot Justin the focus is on addressing the complex issue of endothelial dysfunction and its impact on erectile dysfunction (ED). The conversation delves into the physiology of an erection, common causes of ED, and the role of the firmtech wearable device in helping men improve their sexual health. Key solutions, ranging from lifestyle modifications to medical interventions, are highlighted to empower men to take charge of their sexual well-being. Key themes explored include the prevalence of venous leakage as a significant cause of ED, the ...

Ahna discusses the art of detoxification, its benefits, and how to do it.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA Magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more ...

Episode 43 - Dr. David Lemmon The Health King's Court: Ancient Wisdom, Modern Health Hosted by Zakariya Frank aka Zak The Health King Dive deep into the misunderstood world of cancer with Dr. David Lemmon, a naturopathic expert who challenges conventional wisdom. This episode explores: Cancer's True Nature: Why cancer is more than just a tumor—it's a process that can be influenced and potentially reversed. Holistic Strategies: From epigenetics to the microbiome, discover natural methods to prevent and manage cancer. Environmental Toxins: Learn about the chemicals lurking in your home and ...

In a world filled with chaos and constant distractions, embracing mindfulness can be a powerful tool for enhancing your mental and physical well-being. The concept of "Mindful Monday" is a weekly initiative designed to help you cultivate mindfulness, setting a positive tone for the rest of the week.Mindfulness is the quality of being present in the moment, fully engaged with whatever you are doing. It involves paying attention to your thoughts, feelings, and sensations without judgment, allowing you to live more intentionally and authentically. This practice has numerous benefits for mental ...

Send us a textAre you afraid of taking that next step? What is keeping you from fulfilling your true desires? Take the leap of faith...embrace the art of being judged. Support the showBella Sansone (Bella Vita) is a holistic health and wellness advocate and meditation guide. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/...

Send us a textWhat if the food you eat could unlock the healthiest, most balanced version of yourself—on a cellular level? In this episode, Mrs. Madi Partovi and Dr. Ryan Partovi , JD, NMD, MIFHI, take you on a life-changing journey that reveals how personalized nutrition holds the key to transforming your body, mind, and future.About This Episode:This isn’t just a discussion about food—it’s an invitation to reshape the way you nourish and care for yourself. Mrs. Madi Partovi and Dr. Ryan Partovi, JD, NMD, MIFHI, share raw and relatable stories from their personal health journeys, ...

In this special episode of Accelerated Health with Sara Banta. Today, I’m joined by the courageous Tracey Munn, who opens up about her personal journey with psoriatic arthritis and the challenges she faced with weight gain caused by the condition. Tracey shares her empowering success story of finding an Ozempic alternative that not only helped her regain control of her health but also reignited her sense of hope and well-being.This is not just a story of weight loss—it’s a story of reclaiming vitality and embracing a future filled with possibility. If you’re facing a similar struggle, ...

Ready for a laid-back sesh with Jesse and Brandon? This episode is all about kicking back, lighting up, and letting the conversation flow. From deep dives into fast food favorites to life lessons and Jesse’s unforgettable tales from his mental health days, this episode is packed with laughs, reflections, and the kind of randomness that makes sesh talks so much fun. What’s on the menu? • Fast food faves and guilty pleasures (Who’s got the best fries?) • Life as it happens: Honest chats about growth, challenges, and the journey • Storytime with Jesse: Crazy, insightful, and ...