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This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life. Goldstein uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipat­t­hana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.

Probing the life and work of Kurt Gödel, Incompleteness indelibly portrays the tortured genius whose vision rocked the stability of mathematical reasoning—and brought him to the edge of madness.

Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients. And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible.

A revelatory narrative of the intersecting lives and works of revered authors Virginia Woolf, T. S. Eliot, E. M. Forster, and D. H. Lawrence during 1922, the birth year of modernism.

The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."

Did you know that in medieval times dogs were known to have accompanied their masters into battle wearing suits of armour? Or that cows from different regions moo in different accents? Were you aware that the courtship dance of some seahorses can last eight hours? Or that an albatross flies much further in a lifetime than the Apollo astronauts did on their moon missions? In this collection, narrators Jason Zenobia, Charles King and Lawrence Keefe talk us through over 1,000 facts about birds, cats, dogs, fish, horses, insects, lizards, sharks, snakes and spiders.

The death of a child is that unimaginable loss no parent ever expects to face. In Beyond Tears, nine mothers share their individual stories of how to survive in the darkest hour. They candidly share with other bereaved parents what to expect in the first year and long beyond.

All that stands between rowdy long-haul trucker Jill MacLeod (aka Junkmouth) and her family back in Boston is two thousand miles of asphalt. Well, that and the monstrous game the System has had her playing ever since it descended on Earth. The reward: mana. Jill's goal: kill, score, drive—and stay alive. Behind the wheel of a turreted forty-ton semi named Bertha, Jill hammers east from Montana through a gauntlet of every kind of chomping, hissing, rabid creature imaginable. Barreling forward in her magical soulbound big rig and chalking up a bumper crop of roadkill, Jill isn't alone for long.

The fruit of some twenty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

Six months after Pearl Harbor, the seemingly invincible Imperial Japanese Navy prepared a decisive blow against the United States. After sweeping through Asia and the South Pacific, Japan's military targeted the tiny atoll of Midway, an ideal launching pad for the invasion of Hawaii and beyond. But the United States Navy was waiting for them. Thanks to cutting-edge code-breaking technology, tactical daring, and a huge stroke of luck, the Americans under Admiral Chester W. Nimitz dealt the Japanese navy its first major defeat of the war.

As Carl Sagan did for astronomy and Brian Green did for cosmology, Walter Lewin takes listeners on a marvelous journey in For the Love of Physics, opening our eyes as never before to the amazing beauty and power with which physics can reveal the hidden workings of the world all around us. "I introduce people to their own world," writes Lewin, "the world they live in and are familiar with but don't approach like a physicist - yet."

"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Joseph Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big Sky Mind meditation - an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness.

Interference uncovers the explosive revelations of the Mueller investigation, detailing the behind-the-scenes efforts to expose Russian interference in the 2016 presidential election to favor Donald Trump and the ways Trump interfered in the ongoing investigation, as recounted by Robert Mueller’s closest colleagues, and including an introduction by Mueller himself. The team also shares new and important insights about the role of a special counsel and a criminal investigation in holding a president accountable.

The Nature of Animal Healing is a groundbreaking, inspirational contribution to animal care. Dr. Martin Goldstein, one of the most successful and best-known holistic veterinarians in the country, offers here, for the first time, invaluable insights into how to give our pets a healthy, happy, and long life.

In Other Words is a revelation. It is at heart a love story—of a long and sometimes difficult courtship, and a passion that verges on obsession: that of a writer for another language. For Jhumpa Lahiri, that love was for Italian, which first captivated and capsized her during a trip to Florence after college. Although Lahiri studied Italian for many years afterward, true mastery always eluded her.

Ideal for scholars, students, and anyone seeking spiritual depth or historical insight, The Torah: The Complete Unabridged Collection includes interpretative insights, ethical discussions, and thematic explorations that enhance understanding and engagement. This work serves as a timeless guide that celebrates the teachings and traditions rooted in the heart of Judaism, offering wisdom and inspiration that extends beyond religious boundaries to touch the core of human experience.

The Spirit of Animal Healing is chock-full of the very latest integrative medical knowledge (which combines conventional therapies with complementary and alternative medicine). Coupled with the vast amount of specialized expertise and learning Dr. Marty has gained from his own practice over the past 55 years, the book takes listeners on a journey to the leading edge of integrative veterinary understanding to achieve greater insight into the minds and bodies of their animal companions.

Father Ed is the first biography of Father Edward Dowling, SJ, whose guidance transformed Alcoholics Anonymous founder Bill Wilson’s life and deepened the spirituality of the twelve-step movement.