Showing results by narrator "Dr. Michelle Carabache" in All Categories

Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself, and my family has laughed with me and not at me when I have had certain symptoms. You can listen to my personal and very open account of what I have been going through, and how I’ve seen humor in even the most serious symptoms. I hope if nothing else besides getting the information will make you smile.

Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.

In Life Skills for Autistic Teens, two parents who’ve been on the same turbulent and challenging journey share insights and strategies to help you find hope again and regain your confidence. We have raised a beautiful child with ASD, and have turned our experiences and hard-learned lessons into a practical blueprint for independence. Through mindset changes, comprehensive systems, and practical strategies, we show how persistency and dedication can lead to life-changing results no matter your starting point.

When the financial crisis erupted in 2008, thousands of people lost jobs they thought they'd always have to sustain their standard of living. For H. J. Chammas, it was a wake-up call to escape the financial uncertainty of a paycheck to paycheck struggle of being an employee. It was time to take charge of his life by investing in rental properties while he was still working.

This easy-to-use study guide offers comprehensive insight into the critical principles of pharmacology, putting the power of understanding at your fingertips. This top-notch resource dives deep into highly informative topics and provides readers with the essential details needed to understand complex concepts.

For centuries, black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.

These jokes are suitable for children of different age groups and we promise that adults will enjoy them as much as their kids will! A friendly warning for the parents to keep in mind: Don’t be surprised if your kids giggle or laugh too much! With this book, you will keep your kids and their friends busy and entertained for hours!

Celebrate this Halloween with this massive collection of funny and spooky jokes for children of all ages! This is the perfect Halloween gift!

Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.

For centuries, Black women have been groomed to neglect their emotional health. This has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only: ride or die.

Take charge of your life and start becoming prepared for what lies around the next corner. Have you ever felt that the world is slowly falling apart? Do you worry you are not prepared enough? Stop being the kind of person that rushes to the store every time a little disaster is announced on the television. Take charge of your life and start becoming prepared for what lies around the next corner. By picking up Prepper's Medical Handbook, you will learn how to treat various injuries and illnesses through the use of first aid.

Use companion planting to grow healthy vegetables free from chemicals and pesticides. Ancients have always known about companion planting, but like so much else in these days of climate change and carbon footprints, we're only now rediscovering the benefits. Not only does companion planting replace those nasty pesticides and chemicals, but your vegetable garden will also be a riot of color and a thing of beauty that will bring a sense of satisfaction to you and your family. Luckily, companion planting isn't difficult, and its not expensive. You just need to know a few things to get it right.

She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life.

Toddler Weaning is a short, to-the-point book about gradually weaning a breastfeeding toddler, designed by a teacher and mom of two. It's perfect for nursing moms of toddlers who are considering weaning (and may need help deciding if they are ready to stop breastfeeding) or are ready to wean but need help planning how to wean. The book offers a discussion of how to decide to wean (including why you may not want to wean), why weaning can be difficult, and the case for weaning gradually.

We are always looking for ways to keep our heads straight, but our thoughts seem to fail us. It is for these reasons that we have come up with this interesting book to help you stay motivated while shutting out every form of negativity in your mind. This book, Positive Thinking, is your A-Z guide on how to achieve success in life with skills like mindfulness, visualization, and effective goal setting. Also learn how to build your self-esteem, confidence and emotional intelligence with this book.

Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.

The catastrophes of climate change are upon us. We see floods, droughts, and wildfires on the news regularly. But have you ever stopped to think about the impact of these events on our food supply? Due to climate change, the number of bees and butterflies in Europe is declining rapidly. The UN World Food Program reports 957 million people don’t have enough food. Unfortunately, this is only going to get worse. What if there was a way to grow nutritious fruits and vegetables right from your own backyard garden? And what if we told you that it was far easier than you thought?

Endocrine pathophysiology is a major focus of the NCLEX exam. To help you master this content, we've created a comprehensive review book that covers all of the key concepts you'll need to know.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.