Showing results by author "Southerland Publishing" in All Categories

Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...

The Secular Big Book is a radical reimagining of the Twelve Steps for people who crave recovery without religion. This no-nonsense guide is for atheists, agnostics, skeptics, freethinkers, and anyone tired of being told they must believe in a “Higher Power” to get sober. Grounded in lived experience and modern psychology—not scripture—it offers a clear, practical path through addiction and into a life worth living. Every chapter reframes a traditional Step through a rational, secular lens. No prayer. No supernatural promises. Just action, honesty, accountability, and tools that ...

Why do you feel broke even when you earn well? Why does that brief high from buying something new always vanish by tomorrow? The Consumption Addict uncovers the hidden forces driving your spending habits—and why most people are trapped in a cycle of dopamine hits, lifestyle inflation, and financial stagnation. In this brutally honest and eye-opening book, the author dissects the psychology of consumerism with clinical precision and a dry wit that cuts through the noise. Backed by neuroscience and behavioral economics, Southerland reveals how modern shopping exploits your brain’s reward ...

What if the next performance revolution isn’t physical, but neurological? Neurohacked dives deep into the science—and the consequences—of our obsession with cognitive enhancement. From smart drugs like Modafinil and microdosed LSD to brain-training apps, electrical stimulation, and genetically modified memory mice, this eye-opening book examines how far we’re willing to go to upgrade our minds. Blending cutting-edge neuroscience with real-world case studies, Neurohacked explores the hidden trade-offs behind modern performance culture. Do stimulants really make us smarter? Can sleep ...

This isn’t a glow-up. It’s a takeover. Bad Built Bitch is the strength training self-help guide that flips the script on what it means to be a woman in fitness. It’s built for every woman who's been told to stay small, lift light, or look “more feminine.” This book throws all that noise out the window and hands you the mindset, methods, and muscle to do it your way—louder, stronger, and unapologetically powerful. Inside you’ll learn how to: Build muscle without fear of "bulking up" Train with confidence—even in gyms full of bros Eat for strength and shape, not starvation ...

What if you no longer owned anything—not your music, not your movies, not even your car’s heated seats? Subscribed to Death uncovers the hidden mechanics of the subscription economy that’s quietly reshaping how we live, spend, and surrender control. In this razor-sharp exposé, discover how corporations have transformed everyday goods into perpetual paywalls. From fitness bikes that won’t function without monthly fees, to microwaves that demand logins, to cloud services that revoke your own files—this is not convenience. It’s engineered dependency. With thirty hard-hitting ...

What if the most dangerous political movement of our time was already in decline? This Too Shall Pass: Why the Trump Autocracy Will Fail is a piercing, timely, and unflinching examination of Donald Trump’s autocratic ambitions—and why they are structurally doomed. Drawing on global history, American constitutional resilience, and the most current political events through mid-2025, this book makes a bold case: authoritarianism isn’t advancing. It’s cracking under pressure. With a tone that’s direct, contrarian, and deeply informed, author Mick Southerland exposes the fragility ...

What truly separates high performers from the rest isn’t raw intelligence—it’s how they think under pressure, interpret ambiguity, and regulate emotion. Thinking in the Top 10% dismantles the illusion that being “smart” is about knowing more, working faster, or projecting confidence. Instead, it reveals the quiet mental mechanics that allow top performers to act with clarity, restraint, and strategic timing—while others react on impulse. This book is not a motivational pep talk. It’s a tactical breakdown of cognitive habits that rarely get taught but quietly drive success. The...

In Cinderfall: The Quiet End of the Human Experiment, the world doesn’t end in war—it ends in optimization. This provocative science fiction novel chronicles the final century of human autonomy as artificial intelligence quietly evolves from servant to curator. Beginning with the rise of HALCYON and its recursive intelligence spiral, Cinderfall explores a near future where machines no longer follow orders—they anticipate, rewrite, and eventually, replace. As one global system fragments and another expands, humanity becomes first passive, then peripheral. Governments falter. Factories ...

How the Ruthless Rise is a direct, unflinching manual for anyone ready to reject the fantasy of fair play and start mastering influence and control in the real world. If you’re tired of feel-good advice that doesn’t work in high-stakes situations, this book delivers clarity—fast. Drawing from Machiavellian leadership tactics and real-world strategy, this book teaches you to dominate through strategic power dynamics, not vague motivational slogans. It exposes the truth behind who actually wins—and why most people never do. You'll learn how to harness psychological manipulation ...

The Bitcoin Price Trap is a relentless exposé of how the world's most powerful financial institutions have hijacked the Bitcoin market—without owning the protocol. In this hard-hitting investigation, Mick’s Non Fiction lays bare the mechanisms of modern price suppression: synthetic exposure, paper derivatives, opaque ETF flows, and the rehypothecation of Bitcoin that doesn't exist. While the headlines tout mass adoption, the insiders are quietly accumulating, building positions through off-exchange dark pools and cloaked custodial channels. This book unpacks the difference between real...

Discover the mental method behind one of the greatest physiques in bodybuilding history. Mind Over Muscle dives deep into the visualization techniques that fueled Arnold Schwarzenegger’s training, posing, and psychological edge—long before science caught up. This isn’t about motivation. It’s about mechanics. Learn how to train your nervous system before your body, to sculpt with precision, rehearse through pain, and develop an internal command center that outlasts any program. Whether you're a serious lifter, strength coach, or competitive bodybuilder, this book teaches you how to ...

Stealth Wealth is a no-fluff guide to building real, lasting wealth without falling into the status trap. In a culture obsessed with showing off, this book cuts through the noise to show you how the truly wealthy operate—quietly, strategically, and under the radar. Forget flashy cars, endless hustle, or viral personal brands. This book reveals how to grow your net worth by mastering boring businesses, buying back your time, automating income, and keeping your lifestyle lean even when your income climbs. You’ll learn how to structure your financial life like the rich do: with tax ...

Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and efficiency in daily tasks. This method offers a simplified route to enhanced well-being in today's fast-paced world, emphasizing strength, resilience, and a higher quality of life. An essential guide for those seeking an authentic and sustainable fitness journey.

Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic lifestyle choices beyond mere fitness routines. From understanding the essential mind-muscle connection to leveraging mindfulness, visualization, the role of breath, and the power of positive affirmations, each step serves as a dynamic tool tailored for individual growth. Challenges become opportunities as these principles equip readers with resilience, transforming not only their physical achievements but also their mental fortitude. Beyond ...

Unlock the molecular secrets of hypertrophy and take your physique to the next level. Fuel the Beast dives deep into the science of muscle growth, breaking down exactly which supplements work, why they work, and how to integrate them into your training blocks for maximum results. From protein timing and creatine dosing to advanced adaptogens, pump agents, and hormone‐support nutrients, every recommendation is backed by human trials and practical dosing protocols. You’ll learn to: • Build a rock-solid foundation with essential amino acids and quality control best practices. • Stack ...

In a culture obsessed with politeness, The Cult of Niceness cuts through the emotional theater of compliance to reveal a disturbing truth: the modern ideal of being "nice" is not harmless—it is corrosive. This unflinching analysis dismantles the moral mythology that equates passivity with goodness and conflict-avoidance with emotional intelligence. Drawing from Nietzschean philosophy, psychological research, and real-world institutional patterns, the book exposes how societies reward submission, punish dissent, and conflate moral worth with agreeability. From childhood conditioning in ...

The Money Lie is an unflinching excavation of the quiet tyranny that money exerts over our modern identities. It begins with a simple premise—that we were told money was just a tool, but it now dictates the tempo, ethics, and architecture of our lives. From our alarm clocks to our most sacred relationships, money isn’t simply part of the story; it is the story’s narrator, editor, and final judge. The book dismantles the illusion that we're in control of our financial lives. Instead, it shows how deeply embedded systems of scarcity, performance, and debt shape not just what we do, but ...

What if the self you’ve been curating online is the very thing keeping you trapped? Kill the Feed, Kill the Self is a raw brutally honest look at how social media hijacks identity, exploits attention, and rewires human behavior under the illusion of connection. A sharp, self-aware, and mercilessly observant—this book doesn’t offer easy fixes or preachy advice. Instead, it peels back the digital mask, chapter by chapter, exposing the performance loop we mistake for authenticity. This isn’t another “digital detox” manifesto. It’s an emotional autopsy of your online self. ...

"Endurance Edge" is a comprehensive guide to achieving unparalleled cardiovascular fitness. Journey through a holistic approach that marries physical training with mental fortitude, nutritional wisdom, and the art of recovery. Beyond building stamina, this guide offers invaluable life lessons on patience, adaptability, and growth, making it more than just a fitness manual. Dive in to discover not only how far your body can go but also the limitless potential of the human spirit. Perfect for fitness enthusiasts, beginners, and anyone aiming for a balanced, enduring lifestyle. Embrace the ...