Showing results by author "Dr. Chio Ugochukwu" in All Categories

Don't spend your most productive years dealing with high blood pressure, medications, and side effects. Stop worrying about whether you forgot to take your first medication or the second one. Take these simple steps to lower your blood pressure naturally and minimize your need for multiple medications.

Do you know the simple steps you can take every day that will help you live longer? Do you know your numbers? Do you know the most common health problems in your family or family history? Do you know the commonest causes of death or chronic health conditions for your age group? Do you know how to improve your self-care as you get older? Through the compass wellness challenge, you will learn how to live a healthier, longer, and more intentional life as you get older. You will also learn practical and easy ways to make adjustments that will help you improve your self-care and increase your ...

Do you want to learn how to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated from one illness to another? Get a copy of this book to learn how to a live a longer and more fulfilled life as you get older! If you want to be able to hang out with your friends, go on vacations, participate in your friends’ milestones or your kids and grandkids milestones like graduations, birthdays, weddings and other festivals and events that you enjoy doing as you ...

Discover the nine best ways to consistently stay focused and thrive to become the best version of yourself everyday and live the lifestyle of your dreams without being bogged down by daily frustrations and challenges.

Are you tired of being stressed-out by encounters with negative people? Are you fed up with the impact of negative situations on your health and happiness? Would like you to find out ways to show to remain effective during negative situations with negative people? Do you know that chronic stress generated by negative encounters can damage your eyes, heart and brain? Do you know that chronic stress can directly damage your body cells? Here are nine ways you can protect your health from such negative situations so that you can continue to thrive and be happy.

Have you struggled with daily stress management? Do you want to discover and easy to implement ways to deal with stress in any situation? Through this book, you will learn how to stand strong so that you won't let other people’s thoughts and opinions define you. You will also learn how to reduce or eliminate stress from your interactions with others and stay focused on protecting your health. Do not allow chronic stress generated by emotional tensions slowly destroy your life. While your interactions with others can help you make your life a fun-loving adventure with exhilarating moments,...

Did you know that even your most innocent and simple social interaction can quickly turn into a negative social interaction, where feelings are hurt, angry words are exchanged, and egos are bruised? Do you know what to do when the most innocent of conversations at home, work, or even at social events, unexpectedly lead to tension and anger? What do you do in such circumstances? How can you prevent this type of negativity and make your social interactions better positive encounters? Through this book I will share with you mindfulness medications that will help you make better positive social...

Stress is something we all have to deal with every day. It can occur with little or no warning in almost situation of the day. How do you deal with stress? Should you try to cope with stress or eliminate it? One of the challenges we have to deal with when coping with stress is how to develop the emotional resilience that would help us manage stress better. The emotions and thoughts of others can lead to emotional disruption if you don’t how to manage your own emotional response or disruption during stressful encounters. How can you do this? Don’t let other people’s thoughts and ...

Do you want to learn how to become relentless through simple daily meditations that can help you improve your health and increase your family wellness? Do you want to overcome the daily interaction wobbles that stress you out , drain your energy and make you less productive? Get the meditation for wellness! This book will help you improve their health, keep stress out of your relationships, and help you to relentlessly thrive by overcoming your challenges with weight loss, stress management, chronic health conditions like high blood pressure, diabetes, and eye problems. Why? The more you ...

Do you want to live a healthier, more positive, less stressful, and longer life as you get older? Make a commitment to yourself and your family to do the daily challenges in this 30-day better stress management challenge for living a less stressful life. You will seamlessly see the amazing results you have been looking for. This book is the second volume in the compass book of 30-day challenges. Did you know that the first key to living a less stressful life is consistency in your daily exercise and physical activity? Don’t live in denial or form the habit of always having reasons or ...

Do you want to stay healthy, active, independent, and live a more fulfilled life as you get older, or do you want to spend your time unintentionally going from one clinic and hospital to another being treated for one illness or another? If you want to become a better, healthier, and more fulfilled version of yourself, then a get a copy of this book, so that you can quickly begin the 30-day challenge that will help you to hold yourself more accountable. After many years of trying different ways of helping myself and others improve their health and wellness and live a healthier, happier and ...

Would like to learn simple ways to reduce stress and improve your health and well-being without relying on medications? Here are 21 proven but simple ways you can use to take control of your life and turn your daily challenges into transformative opportunities for happiness and healthy living

Here are nine of the best ways to finally quit smoking without becoming a nervous wreck or gaining weight. If you have tried to quit smoking before, but failed or tried to quit but was overcome by anxiety or fear of becoming socially awkward or gaining weight, then listen to this book! 9 Best Ways to Quit Smoking also includes a reminder of the different ways smoking can affect your health and body and the different individualized changes you can make to your lifestyle to help you quit smoking on your own terms.

Are you fed up with trying to lose weight again and again with limited success? Then listen to this book so that you will start using a comprehensive individualized weight loss strategy that will help you lose weight and keep it off, without going on torture diets or doing deadly, strenuous exercises.

Do you want to finally kick stress out of your relationships forever? Are you tired of dealing with stress everyday because of relationship blues? Take action today! You can keep stress out of your relationships if you make an agreement with yourself to refuse to accept the conventional wisdom that every relationship is full of stress. Your relationships are not set in stone. You can take steps that I share with you in this book to make them better by applying the nine best ways of keeping stress out of your relationships to your own unique circumstances.

Are you prepared for peace through war? Remember that you can’t win the race if you don’t finish it. Do you want to transform or perish? You have to learn what works for you in your environment while focusing on the solutions rather than on the problem . This will help you to transform and operate at a phenomenal level throughout the year! This audiobook will help you feed your mind with thoughts and words that can help you achieve more, have more balance, have less stress, grow more, transform, and make your year phenomenal. Eat your porridge!

If you are tired of being broken and ineffective due to daily obstacles and lack of time circumstances, then listen to this book to find out the secret to a more amazing life! Through this book you will learn what drives most of your daily interactions with others and how to deal with your most obnoxious and difficult daily encounters.

Are you tough enough to be great? Have you discovered what you want in life? Have you discovered why you were born? Do you know the direction you are going with your life? How can you have more control over your decisions and actions? Learn more about how you can use the growth mindset to strive to excel in everything you do, in spite of distractions and challenges. Get a copy of this audiobook to find out how you can live the best and happiest version of your life every day!

Are you tired of being knocked down by the stress of your daily hassles? Are you tired of dealing with chronic illnesses associated with stress? Do you want to live a fun-filled daily life? Here are nine of the best ways you can change your daily obstacles and challenges into opportunities to thrive without limitations through the power of prayers.

The Compass Health Transformer will show you simple but effective actions that can help you live healthy without drastic lifestyle changes as you get older. In fact if you want to know how to be energized, healthy, and happy, this book gives you the answers to important questions and challenges every busy person who wants to transform his or her health faces.