Active Exercises

Product List
    • 30 Practical Tools to Hone Your Communication Skills
    • By: Nixaly Leonardo LCSW
    • Narrated by: Allyson Ryan
    • Length: 3 hrs and 32 mins
    • Release date: 03-15-22
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that....

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    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • By: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 3 hrs and 41 mins
    • Release date: 08-12-24
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

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    • Finding, Training, Feeding, Exercising and Keeping Your ACD Active, Stimulated, and Happy
    • By: Tarah Schwartz
    • Narrated by: Rob O'Hara Graff
    • Length: 3 hrs and 42 mins
    • Release date: 05-06-20
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Created by experienced ACD owner and professional dog-trainer Tarah Schwartz, this audiobook will give new owners as well as those experienced with the ACD breed all the necessary skills and insights to keep your Australian cattle dog happy and healthy....

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    • An Illustrated Guide to Help You Lose Weight, Improve Flexibility and Mobility, and Maintain Your Active Lifestyle in 7 Days or Less!
    • By: Graceful Living Guides
    • Narrated by: Rebekah Amber Clark
    • Length: 4 hrs and 56 mins
    • Release date: 09-06-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Conquer changes in your physical abilities with grace, strength, and an unwavering belief in limitless possibilities. Here’s the kickstart you need.

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    • Assessments and Program Design for the Active Athlete and Everybody Else
    • By: Dan John
    • Narrated by: Dan John
    • Length: 4 hrs and 3 mins
    • Release date: 05-14-15
    • Language: English
    • 4.5 out of 5 stars 159 ratings
    • Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next....

    Regular price: $14.95 or 1 credit

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    • How I Trained for My First 5k After Turning 40
    • By: Mario A. Vasquez
    • Narrated by: Virtual Voice
    • Length: 27 mins
    • Release date: 04-08-24
    • Language: English
    • Not rated yet
    • Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book ...

    Regular price: $4.99 or 1 credit

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    • The Essential Guide to Active Living and Wellness
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 6 mins
    • Release date: 07-01-24
    • Language: English
    • Not rated yet
    • Unlock your full potential with Engage and Thrive, the ultimate guide to functional fitness designed to help you lead a healthier, more active ...

    Regular price: $4.99 or 1 credit

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    • Your Comprehensive Guide to Safe Exercise and Active Aging
    • By: Catherine Reynolds
    • Narrated by: Virtual Voice
    • Length: 1 hr and 6 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Discover the joys of staying active in your golden years with "Embracing Low-Impact Workouts for Seniors: Your Comprehensive Guide to Safe Exercise...

    Regular price: $3.99 or 1 credit

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    • Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
    • By: Luciana Hill
    • Narrated by: Matthew J. Greenleaf
    • Length: 6 hrs and 33 mins
    • Release date: 08-16-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond!

    Regular price: $19.95 or 1 credit

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  • Regular price: $9.99 or 1 credit

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    • Harnessing the Power of Exercise for Body, Mind, and Spirit Balance
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 54 mins
    • Release date: 04-29-24
    • Language: English
    • Not rated yet
    • Unveil the Healing Power of Movement Medicine! Embark on a transformative journey where every step paves the way to holistic well-being. 'Movement ...

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    • How to Stay Active (Gout Inflammation, Book 3)
    • By: HR Research Alliance
    • Narrated by: Rex Mason
    • Length: 1 hr and 25 mins
    • Release date: 08-07-24
    • Language: English
    • Not rated yet
    • This book offers practical advice and motivational tips for managing gout through exercise and lifestyle changes. It's designed to help you stay active and healthy, even with joint pain.

    Regular price: $6.95 or 1 credit

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    • Flexibility Exercises for the Top Ten Activities of Active People Over 50
    • By: Alicia Diaz, Lee Davidson
    • Narrated by: Livi Salinger
    • Length: 4 hrs and 47 mins
    • Release date: 10-29-21
    • Language: English
    • Not rated yet
    • Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There’s no better time to kickstart your journey back to health....

    Regular price: $14.95 or 1 credit

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    • A Comprehensive Guide of In-Home Fitness for Seniors
    • By: Michael Mclaughlin NASM CPT CES PES
    • Narrated by: Lora L Armstrong
    • Length: 2 hrs and 12 mins
    • Release date: 08-01-24
    • Language: English
    • Not rated yet
    • A comprehensive guide for in-home fitness for seniors. Detailed information about health and fitness for seniors including example routines.

    Regular price: $6.95 or 1 credit

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    • Makeover Your Motivation to Move and Live Happily Ever Active
    • By: Kelly Doell
    • Narrated by: Matthew J. Chandler-Smith
    • Length: 4 hrs and 58 mins
    • Release date: 05-24-19
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Break up with failing fitness - what's your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your "ex" hoping things will change? Listen to find out more....

    Regular price: $14.95 or 1 credit

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    • To Gain Strength and Lose Weight
    • By: Kelli Rae
    • Narrated by: Tariq Jamal
    • Length: 26 mins
    • Release date: 08-23-17
    • Language: English
    • 2 out of 5 stars 4 ratings
    • This short audiobook is intended for people who have some experience in the gym, but need a detailed plan or a little direction....

    Regular price: $3.95 or 1 credit

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    • A Guide to Safe and Effective Home Exercise for Seniors
    • By: B.B. Fields
    • Narrated by: Dr. David Urquia
    • Length: 1 hr and 30 mins
    • Release date: 04-02-24
    • Language: English
    • Not rated yet
    • This book covers various aspects of exercise, safety, motivation, and adaptation for seniors.

    Regular price: $6.95 or 1 credit

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    • Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
    • By: Baz Thompson, Britney Lynch
    • Narrated by: James Lawrence
    • Length: 1 hr and 55 mins
    • Release date: 08-16-22
    • Language: English
    • 1 out of 5 stars 1 rating
    • Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Listen to find out more....

    Regular price: $6.95 or 1 credit

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