Anxiety Trauma

Product List
    • The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
    • By: Kristen Schwartz
    • Narrated by: Kristen Schwartz, Suehyla El-Attar
    • Length: 5 hrs and 27 mins
    • Release date: 07-12-22
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power....

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  • Regular price: $27.29 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • Conversations on Trauma, Resilience, and Healing
    • By: Oprah Winfrey, Bruce D. Perry
    • Narrated by: Bruce D. Perry, Oprah Winfrey
    • Length: 8 hrs and 27 mins
    • Release date: 04-27-21
    • Language: English
    • 5 out of 5 stars 21,765 ratings
    • What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

    Regular price: $14.99 or 1 credit

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    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • By: Barbara Belmont
    • Narrated by: Emily Mills
    • Length: 5 hrs and 14 mins
    • Release date: 06-27-24
    • Language: English
    • Not rated yet
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

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    • A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 33 mins
    • Release date: 08-14-24
    • Language: English
    • 5 out of 5 stars 9 ratings
    • The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.

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    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • By: Daniel G. Amen MD
    • Narrated by: L. J. Ganser
    • Length: 12 hrs and 12 mins
    • Release date: 11-13-18
    • Language: English
    • 4.5 out of 5 stars 227 ratings
    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

    Regular price: $21.49 or 1 credit

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    • For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
    • By: Jane Kennedy
    • Narrated by: Nauri Simmonds
    • Length: 5 hrs and 47 mins
    • Release date: 04-03-24
    • Language: English
    • 5 out of 5 stars 48 ratings
    • Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself.

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    • A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
    • By: Faith G. Harper PhD
    • Narrated by: Faith G. Harper
    • Length: 3 hrs and 25 mins
    • Release date: 05-03-22
    • Language: English
    • 5 out of 5 stars 16 ratings
    • With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....

    Regular price: $11.45 or 1 credit

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    • Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
    • By: Amanda Armstrong
    • Narrated by: Maria Liatis
    • Length: 5 hrs and 37 mins
    • Release date: 05-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unlock your body’s natural ability to heal and process trauma with a simple, customizable approach to toning your vagus nerve....

    Regular price: $14.81 or 1 credit

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    • How to Overcome Overthinking and Anxiety to Find Forgiveness
    • By: J. J. Nicolls
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 6 mins
    • Release date: 08-30-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do past hurts and regrets haunt your everyday life? Are you ready to break free from overthinking, anxiety, and the endless cycle of "what ifs?" ...

    Regular price: $9.99 or 1 credit

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    • The New Holistic Solution to End Your Anxiety Forever
    • By: Dr. Nicole Cain
    • Narrated by: Dr. Nicole Cain
    • Length: 12 hrs and 4 mins
    • Release date: 10-08-24
    • Language: English
    • Not rated yet
    • Panic Proof offers a revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic.

    Regular price: $20.25 or 1 credit

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    • Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 51 mins
    • Release date: 02-01-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

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  • Regular price: $3.95 or 1 credit

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    • The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
    • By: Francine Shapiro, Margot Silk Forrest
    • Narrated by: Jennywren Walker
    • Length: 12 hrs and 1 min
    • Release date: 03-25-20
    • Language: English
    • 4.5 out of 5 stars 184 ratings
    • Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....

    Regular price: $24.95 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
    • By: Richard Banks
    • Narrated by: Marc P. LeVasseur
    • Length: 3 hrs and 40 mins
    • Release date: 03-05-21
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Listen to find out more....

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    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 07-24-18
    • Language: English
    • 4.5 out of 5 stars 385 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

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    • Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
    • By: GS Youngblood
    • Narrated by: GS Youngblood
    • Length: 5 hrs and 50 mins
    • Release date: 01-05-23
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises....

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    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • By: Ultimate Meditation Academy
    • Narrated by: Cindy M Bartz
    • Length: 5 hrs and 4 mins
    • Release date: 12-27-19
    • Language: English
    • 5 out of 5 stars 178 ratings
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

    Regular price: $19.95 or 1 credit

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