Exercise Anxiety

Product List
    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 07-24-18
    • Language: English
    • 4.5 out of 5 stars 404 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Regular price: $33.26

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 07-09-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Regular price: $10.10

    • Break Free from Stress—Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
    • By: Sylvia A. Sage
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 46 mins
    • Release date: 06-05-25
    • Language: English
    • Not rated yet
    • Reclaim Your Calm, Reset Your Body, and Finally Feel Safe Again. Do you feel anxious, exhausted, or stuck in survival mode—no matter what you try...

    Regular price: $9.99

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 43 mins
    • Release date: 03-21-25
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    Regular price: $9.97

  • Regular price: $24.95

  • Regular price: $14.95

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 13 mins
    • Release date: 04-07-24
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    Regular price: $11.97

    • Daily Exercise to Stimulate Vagal Tone – Overcome Anxiety and Improve General Mood
    • By: Antony Wilson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 25 mins
    • Release date: 04-17-25
    • Language: English
    • Not rated yet
    • Would you like to know how to activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, and depression? Would you like to ...

    Regular price: $7.99

  • Regular price: $14.95

  • Regular price: $14.99

    • Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
    • By: Dr. Ron Daulton Jr.
    • Narrated by: Christopher O'Neill
    • Length: 4 hrs and 55 mins
    • Release date: 05-21-25
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

    Regular price: $14.95

    • Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
    • By: Jeremy Young
    • Narrated by: Aries Studio
    • Length: 5 hrs and 48 mins
    • Release date: 11-28-22
    • Language: English
    • 4.5 out of 5 stars 92 ratings
    • Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....

    Regular price: $19.95

    • Workbook & Beyond | 4-Week Plan to Relieve Anxiety, Heal Inflammation, and Rewire Your Body–Mind Connection with Simple Exercises and Holistic Techniques. Designed for Real Life
    • By: Mary Walker
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 30 mins
    • Release date: 06-05-25
    • Language: English
    • Not rated yet
    • Still Feeling Anxious, Wired, and Exhausted? The Problem Isn’t You—It’s Your Nervous System You’ve checked every box—meditation, ...

    Regular price: $9.99

    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-01-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find...

    Regular price: $7.99

    • Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
    • By: E.S. Marlen
    • Narrated by: Matt Addis
    • Length: 1 hr and 32 mins
    • Release date: 10-07-22
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....

    Regular price: $6.95

    • A Journey Through Triggers, Panic, and Progress, Master Mindfulness & Relaxation Through Coping Techniques and Exercises, Exposure Therapy to Help Relieve Anxious Thoughts
    • By: Olivia J Patterson
    • Narrated by: Aracelis Gotay
    • Length: 3 hrs and 35 mins
    • Release date: 05-05-25
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.

    Regular price: $14.95

    • Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
    • By: Sowmiya Sree
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 56 mins
    • Release date: 06-18-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...

    Regular price: $4.99

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 296 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: $17.19

    • Heal Your Nervous System, Reduce Stress, and Achieve Emotional Balance with Polyvagal Theory, Breathwork, and Somatic Therapy Techniques
    • By: Viola Bowman
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 47 mins
    • Release date: 06-18-25
    • Language: English
    • Not rated yet
    • Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, ...

    Regular price: $5.99

    • EFT Tapping and Basic Qigong Therapy Exercise To De-Stress , Relieve Anxiety , Generate More Energy, and Discover Emotional Healing
    • By: Malia Probst
    • Narrated by: Virtual Voice
    • Length: 1 hr and 27 mins
    • Release date: 04-05-25
    • Language: English
    • Not rated yet
    • Tap Into Your Body's Hidden Superpower: Activate Your Natural Healing Abilities and Transform Your Life with this Practical Guide To Body Tapping ...

    Regular price: $3.99