
Overcome Stress and Anxiety with Cognitive Behavioral Therapy
23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
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Narrated by:
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Rodney Tompkins
About this listen
Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life.
Discover how to:
Process and heal from the lingering effects of childhood trauma
Manage and reduce PTSD symptoms, including flashbacks and nightmares
Challenge and overcome obsessive thoughts and compulsive behaviors associated with OCD
Develop coping mechanisms for social anxiety and build confidence in social situations
Control your responses to stress instead of being controlled by them identify and challenge negative thought patterns that fuel stress
Develop healthy coping mechanisms for managing daily stressors
Cultivate relaxation techniques to reduce overall stress levels
Reshape negative thoughts and cultivate self-compassion
Integrate mindfulness practices into your daily routine
Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around. It equips you with the tools to address the root of your anxiety, not just the symptoms, so you can finally achieve lasting freedom. Scroll up and buy now to embark on your journey towards a calmer, more resilient you.
©2024 Robert J Charles (P)2024 Robert J CharlesListeners also enjoyed...
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LIFE-CHANGING TIPS FOR A CALMER MIND
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Practical Guide to Healing!
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The sections on building confidence in social situations and developing healthy coping mechanisms were especially useful for me. The mindfulness practices and relaxation techniques also helped me feel more at ease.
Take Control of your Anxiety and Stress!
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Healing the Mind: Overcoming Trauma with CBT
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Transformative and Practical Guide
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What I valued most was the author's focus on self-compassion and understanding. The book encourages readers to treat their mental health journey with patience and kindness, making it a supportive resource for anyone dealing with stress.
Great book to overcome anxiety!
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If you need help, this is it
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Very helpful !
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Transformative Techniques for Managing Stress!
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A Lifesaver for Anxiety and Stress
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