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- Length: 6 hrs and 43 mins
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- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Tools of Titans
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- By: Tim Ferriss
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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Good description of a problem
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Truly Life Changing
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
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thinly veiled new age religion
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What listeners say about Overcome Stress and Anxiety with Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brandee J
- 08-05-24
LIFE-CHANGING TIPS FOR A CALMER MIND
This audiobook is a real game-changer for anyone dealing with stress and anxiety. The 23 CBT techniques are practical and easy to follow, making it perfect for tackling everything from childhood trauma to social anxiety. I found myself feeling more equipped to handle daily stresses and even picked up some great tips for improving my overall mindset. The narrator's soothing voice makes it an even more relaxing experience. Totally worth a listen if you're looking to reclaim control over your life!
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- Anonymous User
- 07-29-24
Take Control of your Anxiety and Stress!
I found this audio book incredibly helpful in managing my stress and anxiety. The audiobook's step-by-step guidance and real-life case studies made it easy to understand and apply the 23 CBT techniques. I particularly appreciated how it addressed childhood trauma and provided strategies for overcoming obsessive thoughts and social anxiety.
The sections on building confidence in social situations and developing healthy coping mechanisms were especially useful for me. The mindfulness practices and relaxation techniques also helped me feel more at ease.
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- John 3456
- 08-01-24
Practical Guide to Healing!
This audiobook is a great guide for anyone dealing with PTSD, anxiety, or OCD. It offers CBT techniques to help you manage stress and heal from past trauma. CBT is an incredible tool and the author does a great job at providing the steps so that it is easy to follow and implement. With real- life stories and practical advise you will learn how to challenge negative thoughts, develop coping skills, and build confidence in social situations.
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- Chad K. Smith
- 08-03-24
Healing the Mind: Overcoming Trauma with CBT
This audiobook is essential for adults and older teens struggling with the long-term effects of trauma, anxiety, and OCD. This comprehensive guide dives deep into Cognitive Behavioral Therapy (CBT), offering 23 proven techniques to help listeners regain control over their lives. With step-by-step instructions, real-life case studies, and practical exercises that fit into any routine, the book empowers individuals to address the root causes of their anxiety and transform their mental health. A compassionate and scientifically grounded resource, this vital tool is for anyone seeking lasting freedom from the grip of overwhelming emotions!
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- K. Walford
- 07-26-24
Great book to overcome anxiety!
One of the highlights of this book is its practical exercises, which were instrumental in helping me recognize and confront negative thought patterns, significantly reducing my stress levels. The chapters on mindfulness and relaxation techniques were especially helpful, providing straightforward yet effective methods to relax both the mind and body.
What I valued most was the author's focus on self-compassion and understanding. The book encourages readers to treat their mental health journey with patience and kindness, making it a supportive resource for anyone dealing with stress.
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- GrammyG
- 07-27-24
Transformative and Practical Guide
This book has been a game-changer for managing my stress and anxiety. The 23 CBT techniques are clearly explained and easy to implement daily. I found the sections on dealing with childhood trauma and social anxiety particularly helpful. The practical exercises have made a noticeable difference in how I handle challenging situations. It's a straightforward and compassionate guide that offers real solutions. If you're struggling with anxiety, PTSD, or OCD, this book provides valuable tools to help you reclaim your life. Highly recommend it for anyone looking to improve their mental health and well-being!
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- todd Rosenthal
- 07-27-24
If you need help, this is it
Overcome PTSD and Anxiety with Cognitive Behavioral Therapy (CBT)” is a transformative guide designed to help you reclaim your life from overwhelming emotions and stress. With 23 proven CBT techniques, step-by-step guidance, and real-life case studies, this book provides practical strategies for healing childhood trauma, managing PTSD, and addressing OCD and social anxiety. Learn to challenge negative thought patterns, develop healthy coping mechanisms, and integrate mindfulness practices into your daily routine. This concise and actionable guide offers lasting solutions to help you control stress, build resilience, and achieve lasting freedom.
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- This is Pretty in Ink
- 08-06-24
Very helpful !
Simple and applicable. Simplicity at it’s best. Love it. I can use it for the purpose for which I intended.
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- Dr. Philomena Ogoh
- 08-04-24
Transformative Techniques for Managing Stress!
I recommended this book to a friend struggling with anxiety, and it's been incredibly helpful. The 23 CBT techniques are practical and easy to follow, making a real difference in managing stress and anxiety. My friend has found particular relief from the sections on PTSD and social anxiety. The step-by-step guidance has been empowering, allowing them to take control of their mental health. This book is a valuable resource for anyone looking to overcome anxiety and trauma. Highly recommend!
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- Binshaji
- 08-06-24
A Lifesaver for Anxiety and Stress
I’ve struggled with anxiety for years, and this book has been a lifesaver. The CBT techniques are easy to understand and apply, even for someone new to this approach. I particularly appreciated how the book addresses different forms of anxiety and trauma, making it feel very personalized. Incorporating these techniques into my daily routine has helped me feel more in control and less overwhelmed. This book is incredibly helpful if you're looking for practical ways to manage anxiety and stress.
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