Body Care
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- By: Arin Murphy-Hiscock
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Unabridged
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Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.
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A spiritual spa day for a witch's soul
- By Kasey on 12-29-18
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- Narrated by: Gabra Zackman
- Length: 5 hrs and 12 mins
- Release date: 12-11-18
- Language: English
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Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Unabridged
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
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Amazing
- By Lil Momma Reader on 09-26-24
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Release date: 07-09-24
- Language: English
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From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
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Body into Balance
- An Herbal Guide to Holistic Self-Care
- By: Maria Noël Groves
- Narrated by: Reina Mystique
- Length: 17 hrs and 29 mins
- Unabridged
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Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally function, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
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Great read and listen!
- By Michael Walters on 02-22-23
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Body into Balance
- An Herbal Guide to Holistic Self-Care
- Narrated by: Reina Mystique
- Length: 17 hrs and 29 mins
- Release date: 02-21-23
- Language: English
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Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments....
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Great book for mental health
- By Madame Butterflyy on 06-15-22
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Release date: 01-11-22
- Language: English
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Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....
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All Natural & Organic Body & Skincare Recipes
- Simple DIY Makeup, Body Care, Lip Balm, Facial Products, Hair Treatments, Nail Care & More!
- By: Lynn Robinson
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Unabridged
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All Natural & Organic Body & Skincare Recipes Are you looking for natural, holistic self-care products? Did you know you can make most of them yourself? In my book, All Natural & Organic Body & Skincare Recipes, I will teach you Over 100 All Natural, Safe Treatments for your hair, skin, and nails. To begin, I will walk you through a step-by-step explanation of how your nails, hair, and skin works. You might be surprised to find that these anatomical components are remarkably similar in structure and functionality. Understanding their significance and roles will help you appreciate them and ...
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All Natural & Organic Body & Skincare Recipes
- Simple DIY Makeup, Body Care, Lip Balm, Facial Products, Hair Treatments, Nail Care & More!
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Release date: 04-17-24
- Language: English
- All Natural & Organic Body & Skincare Recipes Are you looking for natural, holistic self-care products? Did you know you can make most of them ...
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Unabridged
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Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach. With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting...
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Release date: 05-11-24
- Language: English
- Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your ...
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- By: Tara Stiles
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Unabridged
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Great Book, bad recording!!!
- By Placeholder on 07-16-22
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrated by: Emily Woo Zeller
- Length: 5 hrs and 47 mins
- Release date: 12-29-20
- Language: English
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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The Care & Keeping of You 1
- The Body Book for Younger Girls
- By: Valorie Schaefer
- Narrated by: Emily Woo Zeller
- Length: 2 hrs and 3 mins
- Unabridged
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Our best-selling body book for girls just got even better! With all-new and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. (Medical consultant: Cara Natterson, MD.) You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between.
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The Care & Keeping of You 1
- The Body Book for Younger Girls
- Narrated by: Emily Woo Zeller
- Series: American Girl: Care & Keeping™, Body Book Series, Book 1
- Length: 2 hrs and 3 mins
- Release date: 01-02-24
- Language: English
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Our best-selling body book for girls just got even better! With all-new and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts....
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Important Life Lessons To Teach My "Daughter"
- Self-Esteem, Emotional Growth, Confidence, Resilience, Body Positivity, Mental Health, Friendships, Self-Care, Career Exploration, Self-Love Etc
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 5 hrs and 3 mins
- Unabridged
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Book Description: Important Life Lessons to Teach My "Daughter" Are you looking for the ultimate guide to empower, inspire, and prepare your daughter, Love One, ward, Friend and or Student for the challenges of growing up? This book provides practical, heartfelt advice on everything from puberty and emotional resilience to self-esteem and digital wellness. Whether you're a parent or mentor, this book is filled with tools to help young women navigate the journey of self-discovery and personal growth. 📚 Why You Should Buy This Book: ☑ Empowers young women to embrace body positivity, ...
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Important Life Lessons To Teach My "Daughter"
- Self-Esteem, Emotional Growth, Confidence, Resilience, Body Positivity, Mental Health, Friendships, Self-Care, Career Exploration, Self-Love Etc
- Narrated by: Virtual Voice
- Length: 5 hrs and 3 mins
- Release date: 09-23-24
- Language: English
- Book Description: Important Life Lessons to Teach My "Daughter" Are you looking for the ultimate guide to empower, inspire, and prepare your ...
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The Secret Language of Your Body
- The Essential Guide to Health and Wellness
- By: Inna Segal
- Narrated by: Shakira Shute, Fred Sanders
- Length: 11 hrs and 3 mins
- Unabridged
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Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates.
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The Secret Language of Your Body
- The Essential Guide to Health and Wellness
- Narrated by: Shakira Shute, Fred Sanders
- Length: 11 hrs and 3 mins
- Release date: 11-05-24
- Language: English
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Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D.
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Medieval Bodies
- Life and Death in the Middle Ages
- By: Jack Hartnell
- Narrated by: Michael Page
- Length: 8 hrs and 26 mins
- Unabridged
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Just like us, medieval men and women worried about growing old, got blisters and indigestion, fell in love, and had children. And yet their lives were full of miraculous and richly metaphorical experiences radically different from our own, unfolding in a world where deadly wounds might be healed overnight by divine intervention, or where the heart of a king, plucked from his corpse, could be held aloft as a powerful symbol of political rule.
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I really wanted to love this book, but...
- By Annie Fitt on 05-18-21
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Medieval Bodies
- Life and Death in the Middle Ages
- Narrated by: Michael Page
- Length: 8 hrs and 26 mins
- Release date: 11-12-19
- Language: English
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Bringing together medicine, art, music, politics, philosophy, religion, and social history, there is no better guide to what life was really like for the men and women who lived and died in the Middle Ages....
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- By: Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Unabridged
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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An Important lesson to all health professionals
- By Nathalie on 02-19-19
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Release date: 09-19-18
- Language: English
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....
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ACUPRESSURE
- A Self-Care Guide for 10 Common Ailments (Pressure Points in the Human body)
- By: HUGH S. ALLEN
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Unabridged
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All you need to know about this ancient Eastern technique of Acupressure. Almost every imaginable ailment can be alleviated using acupressure. Not only is it safe to use, but you can perform it on your own, anywhere, and with no required tools. Stimulating the key points on the skin triggers the body's natural capacity to self-heal. Just by knowing where to locate the potent points for various organs and the meridians associated with them, you can get relief from pain, fatigue, anxiety, nausea, depression, erectile dysfunction, low libido and hot flashes in menopausal women. Step By Step ...
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ACUPRESSURE
- A Self-Care Guide for 10 Common Ailments (Pressure Points in the Human body)
- Narrated by: Virtual Voice
- Length: 1 hr and 5 mins
- Release date: 01-24-24
- Language: English
- All you need to know about this ancient Eastern technique of Acupressure. Almost every imaginable ailment can be alleviated using acupressure. Not ...
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Body and Soul
- The Black Panther Party and the Fight Against Medical Discrimination
- By: Alondra Nelson
- Narrated by: Machelle Williams
- Length: 8 hrs and 26 mins
- Unabridged
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Between its founding in 1966 and its formal end in 1980, the Black Panther Party blazed a distinctive trail in American political culture. Here Alondra Nelson deftly recovers an indispensable but lesser-known aspect of the organization's broader struggle for social justice: health care. The Black Panther Party's health activism was an expression of its founding political philosophy and also a recognition that poor Blacks were both underserved by mainstream medicine and overexposed to its harms.
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Body and Soul
- The Black Panther Party and the Fight Against Medical Discrimination
- Narrated by: Machelle Williams
- Length: 8 hrs and 26 mins
- Release date: 04-27-21
- Language: English
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Between its founding in 1966 and its formal end in 1980, the Black Panther Party blazed a distinctive trail in American political culture. Here Alondra Nelson deftly recovers an indispensable but lesser-known aspect of the organization's broader struggle for social justice: health care....
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Natural Skin Care and Cosmetic Formulation
- How You Can Make Toners, Moisturizers, Body Butters, Lotions, Balms, Scrubs, Masks, Cleansers, Serums, Haircare Products, Cosmetics, and Perfumes
- By: Alice Burrell
- Narrated by: Ivan Busenius
- Length: 7 hrs and 3 mins
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In part one of this audiobook, you will: learn everything about skin care, master the art of making basic skin care products from scratch, organize and pair your natural ingredients for different skin types like a pro, discover top tips and tricks to store homemade products, and more....
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The recipe for cosmetics and skin care
- By TEJINDER PANWAR on 08-23-24
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Natural Skin Care and Cosmetic Formulation
- How You Can Make Toners, Moisturizers, Body Butters, Lotions, Balms, Scrubs, Masks, Cleansers, Serums, Haircare Products, Cosmetics, and Perfumes
- Narrated by: Ivan Busenius
- Length: 7 hrs and 3 mins
- Release date: 11-09-22
- Language: English
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In part one of this audiobook, you will: learn everything about skin care, master the art of making basic skin care products from scratch, organize and pair your natural ingredients for different skin types like a pro, discover top tips and tricks to store homemade products....
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Body Language How to Read Any Body
- The Secret to Nonverbal Communication to Understand & Influence In, Business, Sales, Online, Presenting & Public Speaking, Healthcare, Attraction & Seduction
- By: Derek Borthwick
- Narrated by: Derek Borthwick
- Length: 5 hrs and 22 mins
- Unabridged
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Would you like to skyrocket your business, personal and intimate life? With over 140 specially shot images this book is NOT just another body language book. Using the science of body language and ©POWER2MIND technology, this will have you mastering this skill in no time at all.
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Amazing content
- By YR on 03-25-22
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Body Language How to Read Any Body
- The Secret to Nonverbal Communication to Understand & Influence In, Business, Sales, Online, Presenting & Public Speaking, Healthcare, Attraction & Seduction
- Narrated by: Derek Borthwick
- Length: 5 hrs and 22 mins
- Release date: 03-21-22
- Language: English
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Would you like to skyrocket your business, personal and intimate life? With over 140 specially shot images this book is NOT just another body language book....
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Purely Natural Beauty & Bath Products
- Make Simple, Safe, Organic, Vegan, Holistic, Eco-friendly Hygiene Products - Face Masks, Body Washes, Moisturizers, Shampoos, Sun Care, Lip Care, Bath Bombs
- By: Leigh Whitman
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Unabridged
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Make Simple, Safe, Organic, Vegan, Holistic, Eco-friendly Hygiene Products There is more than one reason as to why I have chosen to write about natural bath products. My main reason is that I am simply fed up with lies. Those who have an influencing position of power when it comes to the hygiene and grooming industry tend to use this influence to their advantage. These misled women, including myself, are given the notion that pharmaceutical hygiene products are the one and only one way to effectively treat and to care for our skin. The second reason is that I have always suffered from acne ...
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Purely Natural Beauty & Bath Products
- Make Simple, Safe, Organic, Vegan, Holistic, Eco-friendly Hygiene Products - Face Masks, Body Washes, Moisturizers, Shampoos, Sun Care, Lip Care, Bath Bombs
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Release date: 04-17-24
- Language: English
- Make Simple, Safe, Organic, Vegan, Holistic, Eco-friendly Hygiene Products There is more than one reason as to why I have chosen to write about ...
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A Body Made of Glass
- A Cultural History of Hypochondria
- By: Caroline Crampton
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Unabridged
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Caroline Crampton’s life was upended at the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well. Instead, the fear lingered, and she found herself always on the alert, braced for signs that the illness had reemerged.
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Helpful
- By Jeane Goforth on 07-06-24
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A Body Made of Glass
- A Cultural History of Hypochondria
- Narrated by: Caroline Crampton
- Length: 9 hrs and 23 mins
- Release date: 04-23-24
- Language: English
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Caroline Crampton’s life was upended at the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well.
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Body of Work
- Meditations on Mortality from the Human Anatomy Lab
- By: Christine Montross
- Narrated by: Renée Raudman
- Length: 9 hrs and 22 mins
- Unabridged
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Christine Montross was a nervous first-year medical student, standing outside the anatomy lab on her first day of class, preparing herself for what was to come. Entering a room with stainless-steel tables topped by corpses in body bags is shocking, no matter how long you've prepared yourself, but a strange thing happened when Montross met her cadaver.
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Astonishingly good -- who'd have thought it?
- By A. Kiss on 09-20-10
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Body of Work
- Meditations on Mortality from the Human Anatomy Lab
- Narrated by: Renée Raudman
- Length: 9 hrs and 22 mins
- Release date: 07-12-07
- Language: English
- Christine Montross was a nervous first-year medical student, standing outside the anatomy lab on her first day of class, preparing herself for what was to come....
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Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- By: Raquel Reichard
- Narrated by: Asatta Jones
- Length: 4 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
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Inspiring
- By Soledad on 09-11-24
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Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- Narrated by: Asatta Jones
- Length: 4 hrs and 17 mins
- Release date: 12-26-23
- Language: English
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Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....
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Please try againRegular price: $13.49 or 1 credit
Sale price: $13.49 or 1 credit
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