Cognitive Sleep

Product List
    • The Six-Week, Drug-Free Program Developed at Harvard Medical School
    • By: Gregg D. Jacobs PhD, Herbert Benson
    • Narrated by: Timothy Andrés Pabon
    • Length: 7 hrs and 46 mins
    • Release date: 06-19-18
    • Language: English
    • 4 out of 5 stars 55 ratings
    • Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Harness Alpha, Delta, Gamma, and Theta Soundscapes for Cognitive Performance and Restorative Sleep. : Enhance Focus, Memory, Relaxation, Accelerate Recovery, and Elevate Your Wellness (Own Your Mind and Body Health)
    • By: Alison Blaire
    • Narrated by: Alison Blaire
    • Length: 6 hrs and 40 mins
    • Release date: 06-17-24
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Dive into the extraordinary world of brainwaves with an enlightening audiobook meticulously designed to transform your cognitive abilities and enhance your mental well-being. This audiobook envelops you in the profound power of your own mind's rhythms.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
    • By: Danielle Pataky
    • Narrated by: De Anna Kaye
    • Length: 3 hrs and 16 mins
    • Release date: 03-31-23
    • Language: English
    • 5 out of 5 stars 23 ratings
    • It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Science and Art of Overcoming Insomnia Without Medications
    • By: Jade Wu
    • Narrated by: Susannah Mars
    • Length: 9 hrs and 45 mins
    • Release date: 02-07-23
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine....

    Regular price: $20.24 or 1 credit

    Sale price: $20.24 or 1 credit

    • How to Free Yourself from Sleepless Nights
    • By: Allen Carr, John Dicey
    • Narrated by: Leighton Pugh
    • Length: 6 hrs and 51 mins
    • Release date: 09-15-22
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....

    Regular price: $16.18 or 1 credit

    Sale price: $16.18 or 1 credit

    • Unlocking the Secrets of Cognitive Recall and Mental Sharpness
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 53 mins
    • Release date: 04-20-24
    • Language: English
    • Not rated yet
    • Unlock the full potential of your mind with "Mastering Memory," a transformative guide to enhancing your cognitive capabilities. Tapping into the ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
    • By: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
    • Narrated by: Kelsey Navarro
    • Length: 6 hrs and 35 mins
    • Release date: 02-16-21
    • Language: English
    • 4 out of 5 stars 3 ratings
    • End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • A Six-Step Program for Better Sleep
    • By: Philip Carr-Gomm, Kristen LaMarca
    • Narrated by: Philip Carr-Gomm
    • Length: 7 hrs and 4 mins
    • Release date: 12-05-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally....

    Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit

    • Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
    • By: Eric Ramsey
    • Narrated by: Christopher Lawson
    • Length: 3 hrs and 43 mins
    • Release date: 07-22-20
    • Language: English
    • 1 out of 5 stars 1 rating
    • Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Closer Look at Trauma, PTSD & Insecure Attachment Styles/Sleep Smarter & Better While Fighting Insomnia Through Stress Management, Gut Health & Cognitive Behavioral Therapy 2-N-1 Bundle
    • By: Eric Ramsey
    • Narrated by: Christopher Lawson
    • Length: 6 hrs and 49 mins
    • Release date: 07-22-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • The experience you have been through was horrible enough. Stop punishing yourself by not dealing with your past. Healing is not only achievable - it can start today....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 09-23-21
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Regular price: $14.52 or 1 credit

    Sale price: $14.52 or 1 credit

    • Relaxation Techniques for Anxiety, Mindfulness-Based Cognitive Therapy, How to Breath, Meditation for Health and Self-Compassion
    • By: Hannah Grace
    • Narrated by: Ms. J Voa
    • Length: 1 hr and 51 mins
    • Release date: 05-01-19
    • Language: English
    • 4 out of 5 stars 1 rating
    • Do you want to reduce your stress, discover how to tranquil your mind, how to control anxiety, and improve your quality of sleep...? Then this audiobook is for you! Listen to find out more....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life
    • By: James Goodwin
    • Narrated by: James Goodwin
    • Length: 14 hrs and 20 mins
    • Release date: 04-01-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing....

    Regular price: $18.88 or 1 credit

    Sale price: $18.88 or 1 credit

    • Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
    • By: Petra Hawker
    • Narrated by: Charlotte Hamblin
    • Length: 2 hrs and 11 mins
    • Release date: 10-28-20
    • Language: English
    • Not rated yet
    • Make excellent sleep a life-changing reality for you - now....

    Regular price: $6.75 or 1 credit

    Sale price: $6.75 or 1 credit

    • Harness the Power of Sleep for Optimal Health and Wellbeing
    • By: Petra Hawker PhD
    • Narrated by: Charlotte Hamblin
    • Length: 2 hrs and 11 mins
    • Release date: 03-26-20
    • Language: English
    • Not rated yet
    • New science has revealed the importance of sleep as one of the key foundation stones of good health....

    Regular price: $13.07 or 1 credit

    Sale price: $13.07 or 1 credit