Daily Fitness
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The 100-Day Reclaim
- Daily Readings to Make Health and Fitness as Empowering as It Should Be
- By: Nia Shanks
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our favorite foods, or any food, is even an optional response? When did you last use a workout as punishment, perhaps for overindulging or missing several workouts? Have you ever done a workout to “earn” the right to eat a favorite treat or to “atone” for “blowing your diet”? Have you ever attached your self-worth to the number you saw on the bathroom scale, or had your day ruined by it? A better question is, why do we do these unhelpful ...
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The 100-Day Reclaim
- Daily Readings to Make Health and Fitness as Empowering as It Should Be
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Release date: 01-16-24
- Language: English
- When was the last time you felt guilty because you ate a favorite dessert or meal? Have you ever wondered why feeling guilty after eating our ...
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- By: Adiah Simmons
- Narrated by: Tiffany "T Love" Coles
- Length: 1 hr and 19 mins
- Unabridged
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Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.
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Inspirational !
- By REBECCA L PARKS on 09-06-22
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Weight Loss & Fitness Affirmations for Athletic Black Women
- Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
- Narrated by: Tiffany "T Love" Coles
- Length: 1 hr and 19 mins
- Release date: 09-02-22
- Language: English
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These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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Great message - bad medium
- By Little Weedus on 11-16-21
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Release date: 12-15-20
- Language: English
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....
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Daily Affirmations for Positive Thinking
- 2 in 1 Mindset Programme: Motivational Quotes, Affirmations for Success, Wealth, Self-Love, Health, Fitness, Self-Esteem, Self Confidence and Abundance
- By: Affirmations Academy
- Narrated by: Joe Murphy
- Length: 10 hrs and 56 mins
- Unabridged
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We all want a life filled with celebration and success. Yet the majority of people won’t ever have the success or wealth and happiness they would like in their lives...even though the universe is full of abundance. Why is that? You already know the answer if you’re reading this description of this affirmations audiobook. It’s all about your mindset and taking action.
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Daily Affirmations for Positive Thinking
- 2 in 1 Mindset Programme: Motivational Quotes, Affirmations for Success, Wealth, Self-Love, Health, Fitness, Self-Esteem, Self Confidence and Abundance
- Narrated by: Joe Murphy
- Length: 10 hrs and 56 mins
- Release date: 04-13-21
- Language: English
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We all want a life filled with celebration and success. Yet the majority of people won’t ever have the success or wealth and happiness they would like in their lives...even though the universe is full of abundance....
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The Joy Diet
- 10 Daily Practices For a Happier Life
- By: Martha Beck
- Narrated by: Kathe Mazur
- Length: 6 hrs and 41 mins
- Unabridged
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Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.
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Your own therapy session in a book
- By Stacey Crummie on 01-28-05
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Narrated by: Kathe Mazur
- Length: 6 hrs and 41 mins
- Release date: 10-17-03
- Language: English
- The ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice.
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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Great for travel!
- By djt1023 on 11-03-24
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Release date: 09-12-24
- Language: English
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!
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Laughter Yoga
- Daily Practices for Health and Happiness
- By: Madan Kataria M.D., Andrew Weil M.D. - foreword
- Narrated by: Sunil Malhotra
- Length: 6 hrs and 6 mins
- Unabridged
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Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!
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No connection to the PDF
- By R. Schroeder on 07-14-20
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Laughter Yoga
- Daily Practices for Health and Happiness
- Narrated by: Sunil Malhotra
- Length: 6 hrs and 6 mins
- Release date: 04-07-20
- Language: English
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Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health....
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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- By: Alexander Heyne
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
- Unabridged
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You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. You'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later; the four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try; and much more.
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so helpful that I decided to listen to it again!
- By salaa on 11-25-16
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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
- Release date: 05-24-16
- Language: English
- Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on....
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Release date: 09-04-15
- Language: English
- As more and more people in the West pursue yoga in its various forms, they begin to realize yoga is a discipline of the body and mind....
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Release date: 12-08-15
- Language: English
- Gates helps listeners to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection....
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Daily Affirmations for Positive Thinking
- 1000+ Affirmations for Success, Self-Esteem, Self-Love, Health, Fitness, Weight Loss, Self Healing, and Self Confidence
- By: Affirmations Academy
- Narrated by: Joe Murphy
- Length: 5 hrs and 45 mins
- Unabridged
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Using a simple yet powerful "repeated mindful affirmations technique", Daily Affirmations for Positive Thinking can help you transform your deeply seeded negative thought patterns to new more positive ones, easily start living a life filled with an abundance, increase your self-love, reduce anxiety and build a strong self-esteem, and increase your energy level so you can take action toward your goals. Within this audiobook, you will also have a 28-day affirmation plan, containing specific 10-15-minute digestible daily affirmations to ensure you stay motivated.
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Daily Affirmations for Positive Thinking
- 1000+ Affirmations for Success, Self-Esteem, Self-Love, Health, Fitness, Weight Loss, Self Healing, and Self Confidence
- Narrated by: Joe Murphy
- Length: 5 hrs and 45 mins
- Release date: 04-16-21
- Language: English
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Using a simple yet powerful "repeated mindful affirmations technique", Daily Affirmations for Positive Thinking can help you transform your deeply seeded negative thought patterns to new more positive ones, easily start living a life filled with an abundance, and more....
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Father's Eyes
- Daily Devotions to Life Happiness, Health, and Fulfillment: Enlightening Principles To Optimize Life Success, Achievements, Fitness/Health, Inspiration, Motivation, and True Positivity
- By: Winston Anselm Irons
- Narrated by: Annais Smith
- Length: 27 hrs and 23 mins
- Unabridged
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Winston Anselm Irons illuminates the notion that our siblings in their own happenchance ways, can shape our understanding of ourselves and the world. It’s a celebration of those relationships, acknowledging the role they play in our lifelong journey of learning and self-discovery.
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Father's Eyes
- Daily Devotions to Life Happiness, Health, and Fulfillment: Enlightening Principles To Optimize Life Success, Achievements, Fitness/Health, Inspiration, Motivation, and True Positivity
- Narrated by: Annais Smith
- Length: 27 hrs and 23 mins
- Release date: 11-21-24
- Language: English
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Winston Anselm Irons illuminates the notion that our siblings in their own happenchance ways, can shape our understanding of ourselves and the world. It’s a celebration of those relationships, acknowledging the role they play in our lifelong journey of learning and self-discovery.
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Meal Planning for Beginners
- A Complete Cookbook with Easy Preps, Healthy and Great Tasting Recipes for Your Daily Routine and Weekly Schedule
- By: David Scott Kingston
- Narrated by: Harry Deacon
- Length: 3 hrs and 35 mins
- Unabridged
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Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices. Now, this book uncovers an incredible 21-day meal plan to help you take charge of your health, shed unwanted pounds, and supercharge your dieting success! From understanding your macros, calories, and portions to strategies for beating food cravings and building the perfect meal plan, now it’s never been easier to get started. Plus, with a ton of great-tasting meals just waiting for you to cook and enjoy, there’s something in here for everyone!
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A Complete Cookbook with Easy Preps
- By Stewart Doyle on 03-23-20
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Meal Planning for Beginners
- A Complete Cookbook with Easy Preps, Healthy and Great Tasting Recipes for Your Daily Routine and Weekly Schedule
- Narrated by: Harry Deacon
- Length: 3 hrs and 35 mins
- Release date: 03-20-20
- Language: English
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Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices....
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- By: Evelyn Tribole
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Unabridged
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Intuitive eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your intuitive-eating journey, with 365 practices and inspirations to help you.
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check in with your body in each Present moment!
- By Hailey Pigford on 02-18-22
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Release date: 03-16-21
- Language: English
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Award-winning dietitian, best-selling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating - which Parade calls "the anti-diet to end all diets"....
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The Weight Loss Prayers: 30 Daily Prayers for Weight Loss Motivation
- By: Kimberly Taylor
- Narrated by: Kimberly Taylor
- Length: 3 hrs and 16 mins
- Unabridged
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During her own 85-pound weight loss journey, Kimberly Taylor discovered that she needed God's strength to stay committed when her weight loss motivation started to fade. In The Weight Loss Prayers: 30-Day Prayers for Weight Loss Motivation, Kim shares her secret success weapon - the prayers she wrote to enlist God's help during the process, from dealing with temptation to handling stress. You can use these same power prayers, inspirational scriptures, and practical devotions with your weight loss program, or on their own.
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Have listened to this over and over!
- By Amazon Customer on 07-26-19
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The Weight Loss Prayers: 30 Daily Prayers for Weight Loss Motivation
- Narrated by: Kimberly Taylor
- Length: 3 hrs and 16 mins
- Release date: 07-08-19
- Language: English
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In The Weight Loss Prayers: 30-Day Prayers for Weight Loss Motivation, Kim shares her secret success weapon - the prayers she wrote to enlist God's help during the process, from dealing with temptation to handling stress....
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Positive Affirmations for Working Out
- Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
- By: Cesar Blake
- Narrated by: Nicole Skalij
- Length: 1 hr and 1 min
- Unabridged
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With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; no longer have to depend on will power to commit to your work out program; discover how to attach positive emotions to your work out, so you are excited to work out every day; and more.
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help affirmations audiobook
- By Jack Birch on 02-17-23
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Positive Affirmations for Working Out
- Daily Affirmations Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Maximize Your Motivation to Work Out and Get Your Best Body
- Narrated by: Nicole Skalij
- Length: 1 hr and 1 min
- Release date: 07-08-21
- Language: English
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With this audiobook, you will discover how to train your subconscious to get on the same page as you; discover how to reprogram your subconscious to love working out; and more....
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- By: C.K. Murray
- Narrated by: DIY, Virtual Voice
- Length: 58 mins
- Unabridged
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What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- Narrated by: DIY, Virtual Voice
- Length: 58 mins
- Release date: 03-17-24
- Language: English
- What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your ...
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Included in Plus membership -
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The Weight Loss Scriptures
- The 30-Day Daily Devotional for Weight Loss Motivation
- By: Kimberly Taylor
- Narrated by: Kimberly Taylor
- Length: 2 hrs and 35 mins
- Unabridged
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Have you ever started a weight loss program with great enthusiasm - only to lose focus and regain the weight you lost? Not any more. With The Weight Loss Scriptures: The 30-Day Daily Devotional for Weight Loss Motivation you will receive encouragement, support, and strength to help you reach your ideal weight - and maintain it for life. Each daily devotional gives you the mindset needed to become a weight loss success story.
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Exactly what I needed
- By Christy on 08-03-20
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The Weight Loss Scriptures
- The 30-Day Daily Devotional for Weight Loss Motivation
- Narrated by: Kimberly Taylor
- Length: 2 hrs and 35 mins
- Release date: 06-11-20
- Language: English
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Have you ever started a weight loss program with great enthusiasm - only to lose focus and regain the weight you lost? Not any more....
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- By: Benjamin Patrick
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
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Mind & body revelations
- By Yas on 03-20-23
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Release date: 04-04-22
- Language: English
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading....
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 1 min
- Unabridged
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Overall
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Performance
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A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.
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The Health Habit
- 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance (Mental and Emotional Abundance, Book 9)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 10
- Length: 3 hrs and 1 min
- Release date: 08-17-21
- Language: English
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A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else....
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Please try againRegular price: $14.95 or 1 credit
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