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Laughter Yoga

By: Madan Kataria M.D., Andrew Weil M.D. - foreword
Narrated by: Sunil Malhotra
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Publisher's summary

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!

Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!

Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!

Children laugh more than 300 times a day, adults fewer than 15. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine.

With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine.

A PENGUIN LIFE TITLE

Includes a PDF of illustrations and photographs from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Madan Kataria (P)2020 Penguin Audio
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What listeners say about Laughter Yoga

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Inspired to lead a Laughter Yoga Club

A few years ago I joined a World Laughter Day event and had a great time. Now I'm training to lead my own Laughter Yoga group. I'm so grateful for Dr. Madan Kataria spreading laughter around the world. We definitely need it.

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Loved it!!!!!

First experience, loved it so much will be a regular from now on. Easy and so mobile. Listen any where any time.

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Eye opening

Never heard of this before. It was very interesting and informative. It’s started my journey!

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No connection to the PDF

I wanted to USE the exercises, but there's no relationship to the PDF, so I'd have to listen to the whole book, take massive notes and go back and connect the dots. I was SO excited about this, but it just won't work for me. I love the concept and love to laugh, but ... I've said enough.

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6 people found this helpful