
Laughter Yoga
Daily Practices for Health and Happiness
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Narrated by:
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Sunil Malhotra
About this listen
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!
Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!
Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!
Children laugh more than 300 times a day, adults fewer than 15. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine.
With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine.
A PENGUIN LIFE TITLE
Includes a PDF of illustrations and photographs from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Madan Kataria (P)2020 Penguin AudioListeners also enjoyed...
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Should have PDF more
- By susan on 07-09-24
By: Lisa Woodruff
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Habits for Healing
- Reclaim Your Purpose, Peace, and Power
- By: Nakeia Homer
- Narrated by: Nakeia Homer
- Length: 5 hrs and 48 mins
- Unabridged
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In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps listeners find healing in their everyday rhythms.
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Breaking Down Healing!
- By Nita Jai on 12-11-24
By: Nakeia Homer
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Dear Body
- What I Lost, What I Gained, and What I Learned Along the Way
- By: Brittany Williams
- Narrated by: Brittany Williams
- Length: 7 hrs and 9 mins
- Unabridged
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Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting. Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend.
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Inspirational and informative
- By Kindle Customer on 04-03-25
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Coffee Self-Talk
- 5 Minutes a Day to Start Living Your Magical Life
- By: Kristen Helmstetter
- Narrated by: Kristen Helmstetter
- Length: 6 hrs
- Unabridged
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Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life.
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Perfect Book your self-talk
- By Elizabeth H. Callison on 06-24-24
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Around the World on 50 Bucks
- How I Left with Nothing and Returned a Rich Man
- By: Christopher Schacht
- Narrated by: Jakob Lewis
- Length: 7 hrs and 27 mins
- Unabridged
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Christopher Schacht was only 19 years old and had just finished school when he put a dream into motion. With only 50 euros in savings, he traveled around the world, relying only on his friendliness, flexibility, charm, and willingness to work for his shelter and food. Christopher traveled for four years, visiting 45 countries and traversing 100,000 kilometers on foot, hitchhiking, and on sailboats.
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Great story, life lessons, entertaining, but....
- By Angelina Kim on 10-07-19
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Chasing the Bright Side
- Embrace Optimism, Activate Your Purpose, and Write Your Own Story
- By: Jess Ekstrom
- Narrated by: Jess Ekstrom
- Length: 5 hrs and 56 mins
- Unabridged
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Success is not born out of skill, school, where we’re from, who we know, or what we scored on the SAT. None of us were born ready. None of us started life knowing how to fly a plane or launch a company or knit a sweater for our dog. But we are born with something more important than skills. We’re born with optimism—the initial seed for success. Optimism fuels the belief that you can be the one to create the good the world needs. But you’ve got to hone it. And practice it. And determine to live from it.
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Smiles, Tears, and Laughs
- By Ashley on 04-17-22
By: Jess Ekstrom
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In Awe
- Rediscover Your Childlike Wonder to Unleash Inspiration, Meaning, and Joy
- By: John O'Leary
- Narrated by: John O'Leary
- Length: 7 hrs and 38 mins
- Unabridged
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There once was a time when we joyfully raised our hands to answer questions, connected easily with others, believed that anything was possible, and fearlessly jumped into new experiences. A time when we viewed each day not as something to endure, but as a marvelous gift to explore and savor - when we danced through our lives in awe of the ordinary moments and eager for the promise of tomorrow. In Awe reveals how we can regain that ability to see fresh insights, reach for new solutions, and live our best lives.
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What you would expect
- By Joey Caster on 05-27-21
By: John O'Leary
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- By: Jessica Honegger
- Narrated by: Jessica Honegger
- Length: 7 hrs and 24 mins
- Unabridged
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In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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Too Church for me
- By Just a mom on 03-31-19
By: Jessica Honegger
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The Memory Code
- The 10-Minute Solution for Healing Your Life Through Memory Engineering
- By: Alexander Loyd
- Narrated by: Oliver Wyman
- Length: 9 hrs and 16 mins
- Unabridged
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We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international best-selling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful.
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Confused
- By Mary Beth Brennan on 01-17-20
By: Alexander Loyd
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The Sunshine Mind
- 100 Days to Finding the Hope and Joy You Want
- By: Tanya Rad, Raquelle Stevens, Selena Gomez, and others
- Narrated by: Tanya Rad, Raquelle Stevens
- Length: 5 hrs and 41 mins
- Unabridged
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As modern women living and working in LA, Tanya Rad and Raquelle Stevens know what it's like to feel overwhelmed by trying to keep up, develop real relationships, pursue life passions, and hear from God at the same time. Real, honest, and shared from personal experience, Tanya and Raquelle wrote The Sunshine Mind with today's woman on their hearts. Each of the 100 inspiring readings offers faith, hope, strength, and peace to encourage you to become the beautiful person God made you to be.
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Sunshine mind
- By Em on 05-19-23
By: Tanya Rad, and others
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- By: Minaa B.
- Narrated by: Minaa B.
- Length: 8 hrs and 15 mins
- Unabridged
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In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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Not for me…
- By Amazon Customer on 12-21-24
By: Minaa B.
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Your Fully Charged Life
- A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay
- By: Meaghan B. Murphy
- Narrated by: Meaghan B. Murphy
- Length: 7 hrs and 43 mins
- Unabridged
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The Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.
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Boring
- By Laura on 03-27-21
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The Rumi Prescription
- How an Ancient Mystic Poet Changed My Modern Manic Life
- By: Melody Moezzi
- Narrated by: Mozhan Marnò
- Length: 7 hrs and 7 mins
- Unabridged
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Rumi's inspiring and deceptively simple poems have been called ecstatic, mystical, and devotional. To writer and activist Melody Moezzi, they became a lifeline. In The Rumi Prescription, we follow her path of discovery as she translates Rumi's works for herself - to gain wisdom and insight in the face of a creative and spiritual roadblock. With the help of her father, who is a lifelong fan of Rumi's poetry, she immerses herself in this rich body of work, and discovers a 13th-century prescription for modern life.
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Boring as hell
- By Zarafshan on 07-18-21
By: Melody Moezzi
Inspired to lead a Laughter Yoga Club
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Loved it!!!!!
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Eye opening
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