Emotional Anger
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Anger: Taming a Powerful Emotion
- By: Gary Chapman
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Unabridged
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You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
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everyone should listen to this book
- By Luke L Rasmussen on 04-27-24
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Anger: Taming a Powerful Emotion
- Narrated by: Robert Duncan
- Length: 4 hrs and 54 mins
- Release date: 12-12-23
- Language: English
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You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better....
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- By: James W. Williams
- Narrated by: Sam Slydell
- Length: 3 hrs and 57 mins
- Unabridged
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Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
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Not worth the money
- By Amazon0421 on 09-20-19
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- Narrated by: Sam Slydell
- Series: Practical Emotional Intelligence, Book 2
- Length: 3 hrs and 57 mins
- Release date: 05-10-19
- Language: English
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Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you....
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Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- By: Matthew Grand
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Unabridged
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Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life. Drawing from real-life family scenarios, this book, or blueprint, if you may, provides practical solutions to common parenting challenges.
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Positive Parenting
- By Kaylan on 11-21-24
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Anger Management for Parents: It’s Not the Kids, It’s You!
- Master Your Anger and Transform Your Home! Understand Triggers, Embrace Emotions, and Nurture a Loving and Harmonious Family
- Narrated by: Nancy Higgins
- Length: 3 hrs and 42 mins
- Release date: 10-10-23
- Language: English
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Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life....
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- By: Julie Catalano MSW LICSW
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Unabridged
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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Simple explanations & suggestions
- By Spokojny Familie on 10-21-24
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Release date: 01-29-19
- Language: English
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The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
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I Am Stronger than Anger
- Preschool Feelings (World of Kids Emotions)
- By: Elizabeth Cole
- Narrated by: Amy Gentry
- Length: 5 mins
- Unabridged
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When children are angry, they can manifest their anger through bad behavior. They might shout, cry, throw things, and roll on the floor, or all of these things combined. That's why most parents need help managing their kids emotions and feelings. This book is perfect for gaining a deeper understanding of children's anger management and how to help kids control their emotions.
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Multiple ways to control anger examples
- By Sharae on 02-13-24
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I Am Stronger than Anger
- Preschool Feelings (World of Kids Emotions)
- Narrated by: Amy Gentry
- Length: 5 mins
- Release date: 09-24-21
- Language: English
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This book is perfect for gaining a deeper understanding of children's anger management and how to help kids control their emotions....
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Manejo de la Ira para Padres Explosivos y Emocionales [Anger Management for Explosive and Emotional Parents]
- 13 Métodos Infalibles para Detener la Ira al Instante y Criar Niños Seguros, Felices e Inteligentes [13 Foolproof Methods to Stop Anger Instantly and Raise Confident, Happy and Intelligent Children]
- By: Henrietta Shepard
- Narrated by: Global Audio Productions
- Length: 4 hrs and 1 min
- Unabridged
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Ser padre puede estar lleno de amor y alegría, pero también trae momentos de ira y frustración, especialmente cuando las cosas no salen como esperabas, durante un día realmente estresante, o por cualquier otra razón. Y a veces eso sucede mucho más a menudo de lo que te gustaría.
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Effective Parenting Strategies
- By Holly Jimenez on 11-16-24
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Manejo de la Ira para Padres Explosivos y Emocionales [Anger Management for Explosive and Emotional Parents]
- 13 Métodos Infalibles para Detener la Ira al Instante y Criar Niños Seguros, Felices e Inteligentes [13 Foolproof Methods to Stop Anger Instantly and Raise Confident, Happy and Intelligent Children]
- Narrated by: Global Audio Productions
- Length: 4 hrs and 1 min
- Release date: 10-24-24
- Language: Spanish
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Ser padre puede estar lleno de amor y alegría, pero también trae momentos de ira y frustración, especialmente cuando las cosas no salen como esperabas, durante un día realmente estresante, o por cualquier otra razón. Y a veces eso sucede mucho más a menudo de lo que te gustaría.
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Release date: 01-14-20
- Language: English
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life....
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Anger Management for Men
- How to Take Control of Your Emotions, Identify Your Triggers, and Overcome Explosive Anger
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Unabridged
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Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it’s not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even BEFORE it comes to a head. In this easy-to-follow guide, you ...
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Useless
- By Anna kruger on 11-10-24
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Anger Management for Men
- How to Take Control of Your Emotions, Identify Your Triggers, and Overcome Explosive Anger
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Release date: 05-11-24
- Language: English
- Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep ...
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Anger Management for Explosive and Emotional Parents
- 13 Foolproof Methods to Stop Anger Instantly and Raise Confident, Happy, and Intelligent Children
- By: Henrietta Shepard
- Narrated by: Shani Marisa
- Length: 3 hrs and 31 mins
- Unabridged
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It’s time to truly understand the root causes of parental anger, gain deep self-awareness, and implement effective anger management strategies that actually work. Nurture your emotional well-being and break the cycle of anger while becoming the role model your children need and want.
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Essential Listening for Every Parent
- By David Duncan on 07-08-24
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Anger Management for Explosive and Emotional Parents
- 13 Foolproof Methods to Stop Anger Instantly and Raise Confident, Happy, and Intelligent Children
- Narrated by: Shani Marisa
- Length: 3 hrs and 31 mins
- Release date: 10-03-23
- Language: English
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Parenting can be filled with love and joy, but it also comes with moments of anger and frustration, especially when things are not going as expected, during a really stressful day, or for whatever other reason. And sometimes that happens much more often when you want to....
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Emotional Poverty in All Demographics
- How to Reduce Anger, Anxiety, and Violence in the Classroom
- By: Ruby K. Payne
- Narrated by: Ruby K. Payne
- Length: 4 hrs and 56 mins
- Unabridged
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Address anger, anxiety, and violence in the classroom with strategies and best practices that work in classrooms. Under-resourced students, wealthy students, and students in all demographics can benefit from calming and healing techniques Ruby Payne, author of A Framework for Understanding Poverty, shares in this book.
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Insightful and informative
- By Your Mama on 09-19-24
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Emotional Poverty in All Demographics
- How to Reduce Anger, Anxiety, and Violence in the Classroom
- Narrated by: Ruby K. Payne
- Length: 4 hrs and 56 mins
- Release date: 11-23-22
- Language: English
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Address anger, anxiety, and violence in the classroom with strategies and best practices that work in classrooms....
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PRACTICAL ANGER MANAGEMENT EXERCISES
- A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 6 hrs and 23 mins
- Unabridged
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Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control " Are you struggling with uncontrollable anger or finding it challenging to keep your emotions in check during stressful situations? Do you wish for a way to regain control, reduce stress, and build healthier relationships? "PRACTICAL ANGER MANAGEMENT EXERCISES" is your practical, step-by-step guide to mastering your emotions, building emotional intelligence, and living with greater peace and mindfulness. This ...
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PRACTICAL ANGER MANAGEMENT EXERCISES
- A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
- Narrated by: Virtual Voice
- Length: 6 hrs and 23 mins
- Release date: 09-28-24
- Language: English
- Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...
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How to Deal with Anger
- Managing Your Firestorm of Emotions
- By: David A. Hunter
- Narrated by: Virtual Voice
- Length: 29 mins
- Unabridged
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Getting our emotions under control can be a bit of a challenge, especially when our emotions are so overwhelming. Anger can hold you back when you don't know how to express it in a healthy way. This book will teach you how to deal with anger in healthy ways. You will learn: *How to express anger in a healthy way *How to release anger from the past that won't seem to go away *How to overcome the self-defeating thoughts that continue to upset you *How to overcome passive aggression *How to handle people who annoy you It's time to break out of the chains that are keeping you tied down. It's ...
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clear and succint
- By Amazon Customer on 04-16-24
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How to Deal with Anger
- Managing Your Firestorm of Emotions
- Narrated by: Virtual Voice
- Length: 29 mins
- Release date: 12-06-23
- Language: English
- Getting our emotions under control can be a bit of a challenge, especially when our emotions are so overwhelming. Anger can hold you back when you ...
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EFT Tapping Statements for A Broken Heart: Abandonment, Anger, Depression, Grief, Emotional Healing
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 38 mins
- Unabridged
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Unbreakable Spirit Time does not heal all wounds. When our hearts are shattered, it can feel as though nothing will ever be the same. Flooded with emotions—anger, grief, depression—many of us find ourselves stuck in a cycle of unhealed grief, which morphs into resentment and blame. The journey to healing isn't about forgetting the pain but rather transforming it into a source of strength. Discover the power of EFT Tapping: a simple yet profoundly effective tool that addresses the root causes of emotional turmoil, not just the symptoms. This book offers you a lifeline to reclaim your ...
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EFT Tapping Statements for A Broken Heart: Abandonment, Anger, Depression, Grief, Emotional Healing
- Narrated by: Virtual Voice
- Length: 3 hrs and 38 mins
- Release date: 01-15-24
- Language: English
- Unbreakable Spirit Time does not heal all wounds. When our hearts are shattered, it can feel as though nothing will ever be the same. Flooded with ...
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How to Keep Your Cool
- An Ancient Guide to Anger Management
- By: Seneca, James S. Romm - translator
- Narrated by: P.J. Ochlan
- Length: 2 hrs and 4 mins
- Unabridged
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In his essay On Anger, the Roman Stoic thinker Seneca argues that anger is the most destructive passion. This splendid new translation of essential selections from On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger. Drawing on his great arsenal of rhetoric, including historical examples, anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity.
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Worth It.
- By Baracas on 10-07-24
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How to Keep Your Cool
- An Ancient Guide to Anger Management
- Narrated by: P.J. Ochlan
- Series: Ancient Wisdom for Modern Readers
- Length: 2 hrs and 4 mins
- Release date: 03-05-19
- Language: English
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This splendid new translation of essential selections from the Roman Stoic thinker Seneca's On Anger, presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger....
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
- By brian gregory on 06-02-22
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Release date: 01-29-19
- Language: English
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger....
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- By: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Found my healing path with this book
- By Susana cristina on 12-11-19
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 11-13-18
- Language: English
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....
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Don't Bite the Hook
- Finding Freedom from Anger, Resentment, and Other Destructive Emotions
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 3 hrs and 3 mins
- Unabridged
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Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
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Useful and practical, but extreme and illogical
- By Eduard Georgiev on 06-01-20
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Don't Bite the Hook
- Finding Freedom from Anger, Resentment, and Other Destructive Emotions
- Narrated by: Pema Chodron
- Length: 3 hrs and 3 mins
- Release date: 11-21-22
- Language: English
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It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses....
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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In From Triggered to Tranquil, Dr. Campbell shows how a remark, tone of voice, facial expression, or other interpersonal cue can activate a deep-seated memory of a past wound. By recognizing this dynamic, we can soothe our upset feelings, heal our childhood fears, resolve disagreements, and restore connections. Dr. Campbell offers a no-blame approach to conflicts and misunderstandings, empowering us to prevent triggers from ruining our relationships.
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Two chapters in…
- By Rob L on 11-11-23
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Release date: 02-15-22
- Language: English
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At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen....
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Mindful Anger
- A Pathway to Emotional Freedom
- By: Andrea Brandt
- Narrated by: Andrea Brandt
- Length: 8 hrs and 50 mins
- Unabridged
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Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges listeners to practice mindfulness - deliberately allowing physical sensations and emotions to surface so they can be examined and released.
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Life Changing
- By Melody on 02-05-23
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Mindful Anger
- A Pathway to Emotional Freedom
- Narrated by: Andrea Brandt
- Length: 8 hrs and 50 mins
- Release date: 02-19-15
- Language: English
- How to release anger and reconnect to yourself using mindfulness techniques....
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- By: Stephen Dansiger PsyD MFT
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Unabridged
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“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.
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Not my favorite
- By Dani on 02-14-20
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Release date: 09-24-19
- Language: English
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We are born adventurers...and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other....
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Please try againRegular price: $14.95 or 1 credit
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