Anger: Taming a Powerful Emotion
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Narrated by:
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Robert Duncan
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By:
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Gary Chapman
About this listen
Help for anger management — from NYT bestselling author Gary Chapman
Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.
You know anger is hurting your life, but you don’t know how to fix it.
There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you:
- Understand yourself better
- Overcome shame, denial, and bitterness
- Discern good anger from bad anger
- Manage anger and conflict constructively
- Make positive life changes
- Let go of your grudges and resentment
- Help others (like your children) deal with anger
and more
Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.
©2015 Gary D. Chapman (P)2023 Gary D. ChapmanListeners also enjoyed...
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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The Pagan World
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
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Medieval Myths & Mysteries
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
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Great
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Excellent read with practical guidelines!
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Everything in each chapter
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Unf*ck Your Anger
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
What listeners say about Anger: Taming a Powerful Emotion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- OC Skier
- 03-06-24
My anger
This work not only helped me understand my own anger, but also provided me with helpful steps to deal with it in a healthy way.
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- Luke L Rasmussen
- 04-27-24
everyone should listen to this book
while a Christian author, I didn't feel it was too "preachy". there are lots of great insights in this book regardless of you're a Christian or not
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- In the Woods
- 01-06-24
Really good book
"Anger is a response to some event or situation in life that causes us irritation, frustration, pain, or other displeasure ... Anger is fed by feelings of disappointment, hurt, rejection, and embarrassment." (16) Human anger is rooted in the divine nature. God's concern for both justice and righteousness stimulate His anger. When He sees evil, He experiences anger. (19) "Anger is not evil; anger is not sinful; anger is not a part of our fallen nature; anger is not Satan at work in our lives. Quite the contrary. Anger is evidence that we are made in God's image..." (21) "Human anger is designed by God to motivate us to take constructive action in the face of wrongdoing or when facing injustice." (23) "The divine model is clear: God's response to anger is always to take loving action, to seek to stop the evil, and to redeem the evil-doer.” (26) Mothers Against Drunk Driving (MADD) is perhaps a good example of anger expressed in a more constructive way.”
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- Anonymous User
- 11-23-24
The stories and steps to take were highly appreciated
I love that steps were short, sweet and memorable! The stories helped paint a mental picture, and were very relatable. I need the physical copy now!
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- Anamarie
- 03-04-24
Enjoyed it but you should be Christian to read this
Really good approaches but all stories are derived from the Bible or from Christian experiences which made me feel thrown. I believe and this helps but also feels like I could have heard this information at my Church instead of paying for a book.
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- Ed Wolters
- 12-17-24
Helpful advise
I like the Quick Take summaries at the end of each chapter. They can help me to review steps to remember how to deal with my anger.
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- Greatest Ever
- 12-30-23
Cristian’s only!
May work for people who haven’t heard of another book called The Holy Bible. I lost interest in the second chapter. Author is simply describing and quoting another book that no one seems to know for sure if it’s fiction with non-fiction elements or not. Unfortunately I need help, not a bible study. Wasted money
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1 person found this helpful