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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- Narrated by: Sam Slydell
- Length: 3 hrs and 57 mins
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Publisher's summary
Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?
Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.
Inside, you'll discover:
- Why we get so angry...and how to know before it happens
- How to recognize and manage your emotions
- Why anger management is crucial for success in life
- Practical and easy-to-implement techniques to help you control your anger
- How to remap your mind with a new approach to life
- How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level
- How to be fully aware of your thoughts and emotions - so you will never lose control again
- And much more...
When you know how to deal with anger - both yours and other people’s, you become the master of your emotions. And when you can control your emotions, you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it.
An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety will help you find inner peace, build better relationships, and transform your life.
So what are you waiting for? Click “Buy Now” and take your first step to becoming anger, stress, and anxiety-free today!
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Good exept the social justice/ white guilt part.
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(Destructive) Anger Won’t Do You Any Good!
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Never Get Angry Again
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David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
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Christian propaganda alert!
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Anger Management for Explosive Parents
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Do you easily get angry with your child? Do little things annoy you easily? Have you experienced an outburst in public? Are you tired of yelling inside the house to have your children obey? Discover the yell-free and stress-free approach to parenting!
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A much needed perspective in parenting
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Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
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I am so lucky to listen this.
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just not good at all.
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good exept the social justice/ white guilt part.
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David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
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Christian propaganda alert!
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I am so lucky to listen this.
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Anger Management For Parents: It’s Not The Kids, It’s You! delves deep into the root causes of anger, offering real, life-lasting solutions to transform your family life. Drawing from real-life family scenarios, this book, or blueprint, if you may, provides practical solutions to common parenting challenges.
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Great Narration, Great Book
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The Anger Management Workbook for Women
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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Simple explanations & suggestions
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Inteligencia Emocional [Emotional Intelligence]
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Este audiolibro puede ayudarte a tener una ventaja sobre aquellos que hablan o actúan, sin pensar. Te darás cuenta de por qué las personas con mayor inteligencia emocional nunca ignoran sus sentimientos, sino que los reconocen y procesan, antes de responder por ellos. Comprenderás por qué la inteligencia emocional se ha convertido en una habilidad muy buscada, y por qué los empleadores del siglo 21 necesitan personas que puedan trabajar bajo presión sin ningún problema y hacer frente a entornos culturalmente diversos o emocionalmente cargados.
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motivacional, realistas, para gente inteligente
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Anger: Taming a Powerful Emotion
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You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
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everyone should listen to this book
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Rage
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Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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Incredible and best of all...hopeful for those who experience rage.
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Anger Management for Men
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Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it’s not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even BEFORE it comes to a head. In this easy-to-follow guide, you ...
By: Howard Hudson
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The Cognitive Behavioral Workbook for Anger
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Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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Great info! A bit dull in presentation but would recommend!
- By Kevin on 01-14-23
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How to Control Your Anger Before It Controls You
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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Another Great Ellis Book
- By M.Biblioswine on 05-19-20
By: Albert Ellis Ph.D., and others
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Women's Anger Management Workbook
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Are you tired of feeling like your anger is about to burst out at any given time?Do you want to find other ways of dealing with stressful situations without losing your cool and yelling? Take charge of your anger, and discover productive ways to express it in any situation! No matter what reasons you have for wanting to gain more control over your anger, this book has all the tools you need to be successful.
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The much needed companion!
- By A. A on 10-07-22
By: Little Victories
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Letting Go of Anger (Second Edition)
- The Eleven Most Common Anger Styles & What to Do About Them
- By: Ronald T. Potter-Efron MSW PhD, Patricia S. Potter-Efron
- Narrated by: Joel Richards
- Length: 6 hrs and 47 mins
- Unabridged
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This book examines the 11 most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations - and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
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Great help to me
- By Mary OReilly on 01-09-24
By: Ronald T. Potter-Efron MSW PhD, and others
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
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Performance
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- By Red Beard on 09-01-20
What listeners say about Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nams I.
- 04-12-24
Examples of how to help yourself and your anger management
This was a great book. I have struggled with anger management my entire life and I have never sought for help. This was my first attempt at self help in regards to emotional regulation. What I can say is within the timeframe of reading this book and applying it’s methods, has changed my life and lead to a mental shift for the greater good. I am a results driven kind of person, and the results from years of anger and frustration were beaten easily within 3 weeks of practiced emotional control. 3 weeks of emotional regulation > years of anger and frustration. Try it out you have nothing to lose. It works!
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1 person found this helpful
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- Phyllis W. Robinson
- 05-17-19
Well written
It views anger from many different ways and helps us to understand that this emotion given to us by God is normal; it is our behavior that could cause this to sin. Overall, an excellent book.
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- Joseph K. Barker
- 07-29-19
Great subject review on anger management
If you plan to buy a book on anger this Anger Management is a good one. In this book have so many examples and tips to overcome anger.
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- Mark C. Dore
- 11-24-19
Wonderful audio book
From individual experience, I generally have had outrage issues since I was a kid. Subsequent to listening this book, I have been given numerous points of view and exhortation that encourages me with issues that perhaps you go the peruse experience each day.
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- Freddie D. Jackson
- 11-26-19
So glad I purchased
I got this book for nothing in return for my legit conclusion, so on the off chance that you have any inquiries concerning this book, kindly don't spare a moment to ask in light of the fact that I am certain there are numerous individuals have a similar issue, as well.
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- Michael L. Kong
- 10-26-19
This audio book is really awesome!
I’ve been dealing with anger all of my life. I’ve had a hard time finding a book that helps sort through the tangled mess that anger creates. This book does just that. I like that it explains anger in both physiological and psychological terms. Anger is a normal and natural emotion. It’s how you react to it that makes all the difference.
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- Marie E. Collins
- 11-05-19
everyone should listen to this audiobook.
The book is based on Zen principles, but it is not religious in any way, nor do you have to be a Buddhist to benefit from it. In this age where everyone seems to be angry and expressing it non-stop, these are important lessons. The writing style is breezy, easy to read and understand even though the topic is deeply spiritual.
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- Javier S. McDonnell
- 11-11-19
It is very interesting
I strongly recommend this book. I've dealt with anger issues my entire life - I grew up around anger and never learned how to deal with it. That decision changed my life for the better. I slowly listen the book over and over. It's beautifully described in an easy-to-understand way, yet very profound. I've since gone on to read many more books about anger and enlightenment
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5 people found this helpful
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- Joseph L. Melendez
- 11-25-19
Very good description
I loved the sensible and handy prompt. It is undivided attention with numerous inquiries for the peruse, expected to incite self reflection.
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- Brook C. Pettis
- 11-24-19
Helpful and Extremely Clear!
I get this book only for my listening since its alluring title moves me and the resentment of guardians is a major issue in our general public for kids' development. The writer make this book straightforward through its audience inviting style
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