Emotional Self Esteem
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 3 hrs and 1 min
- Unabridged
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Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,...
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It hit home!
- By Gena Bradford on 10-13-24
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
- Narrated by: Virtual Voice
- Length: 3 hrs and 1 min
- Release date: 05-11-24
- Language: English
- Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions ...
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- By: Beverly Engel
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Unabridged
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Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Narrator was difficult to listen to
- By celebchatter on 05-11-23
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Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Narrated by: Vanessa Hart
- Length: 8 hrs and 51 mins
- Release date: 07-09-20
- Language: English
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Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to create a positive self-image separate from your abusive parents' distorted picture, and much more....
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- By: Alicia Magoro
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Unabridged
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Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Release date: 08-14-24
- Language: English
- Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...
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Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 10 hrs and 18 mins
- Unabridged
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A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...
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Eye Opener
- By Anonymous User on 09-06-24
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Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- Narrated by: Virtual Voice
- Length: 10 hrs and 18 mins
- Release date: 05-11-24
- Language: English
- A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation ...
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The Courage to Be Yourself
- An Updated Guide to Emotional Strength and Self-Esteem
- By: Sue Patton Thoele
- Narrated by: Lisa S. Ware
- Length: 7 hrs and 33 mins
- Unabridged
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Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly.
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The Courage to Be Yourself
- An Updated Guide to Emotional Strength and Self-Esteem
- Narrated by: Lisa S. Ware
- Length: 7 hrs and 33 mins
- Release date: 11-08-22
- Language: English
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Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others....
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Recovery of Your Self Esteem
- A Guide For Women
- By: Carolynn Hillman
- Narrated by: Karen Chilton
- Length: 10 hrs and 22 mins
- Unabridged
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With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.
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Nonsense. No help at all.
- By Coffee please on 08-16-16
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Recovery of Your Self Esteem
- A Guide For Women
- Narrated by: Karen Chilton
- Length: 10 hrs and 22 mins
- Release date: 08-13-14
- Language: English
- With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.....
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Release date: 07-25-13
- Language: English
- In this fascinating and highly practical audiobook Guy Winch, PhD, provides the emotional first aid treatments we have been lacking....
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- By: Michelle Sabi
- Narrated by: Dayna T. Buhari
- Length: 5 hrs and 6 mins
- Unabridged
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Helpful!
- By Kevin on 08-06-22
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrated by: Dayna T. Buhari
- Length: 5 hrs and 6 mins
- Release date: 08-02-22
- Language: English
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Release date: 10-01-19
- Language: English
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Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....
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Self-Esteem: Learn How to Boost Your Confidence and Improve Your Self-Esteem with Hypnosis, Meditation and Affirmations - Develop Willpower and Gain More Control
- Emotional Intelligence, Book 2
- By: Brendon Clear
- Narrated by: James Jones
- Length: 5 hrs and 4 mins
- Unabridged
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Do you need a self-confidence boost?Would you like to learn simple and easy ways to improve your life?Self-Esteem is the ultimate guide to improving all aspects of your life with simple and effective tips and tricks that will make huge changes in your life.This book is chock-full of ideas to help boost your confidence, take control of your life, improve your outlook on life, recognize and appreciate the good things around you, help you learn to meditate effectively, how to use positive affirmations to make every day great, and more!
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Annoying and a waste of time.
- By Behzad on 01-11-22
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Self-Esteem: Learn How to Boost Your Confidence and Improve Your Self-Esteem with Hypnosis, Meditation and Affirmations - Develop Willpower and Gain More Control
- Emotional Intelligence, Book 2
- Narrated by: James Jones
- Length: 5 hrs and 4 mins
- Release date: 09-16-19
- Language: English
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Do you need a self-confidence boost? Would you like to learn simple and easy ways to improve your life? Self-Esteem is the ultimate guide to improving all aspects of your life with simple and effective tips and tricks that will make huge changes in your life....
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10 Ultimate Truths Girls Should Know
- By: Kari Kampakis
- Narrated by: Randye Kaye
- Length: 4 hrs and 22 mins
- Unabridged
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When Kari Kampakis wrote a blog post titled "10 Truths Young Girls Should Know", the post went viral and was shared 74,000 times on Facebook and pinned 20,000 times on Pinterest. Obviously her message strikes a chord. This nonfiction book for teen and tween girls expands on these 10 truths and can reach the hearts of both mothers and daughters. Teen girls deal daily with cliques, bullying, rejection, and social media fiascos.
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wow...
- By Marcus Acham on 06-29-16
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10 Ultimate Truths Girls Should Know
- Narrated by: Randye Kaye
- Length: 4 hrs and 22 mins
- Release date: 12-27-15
- Language: English
- 10 Ultimate Truths Girls Should Know is a timely and approachable list of guidelines that will help young girls navigate a broken world and become the young women God made them to be....
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Burned
- By: Ellen Hopkins
- Narrated by: Laura Flanagan
- Length: 5 hrs and 21 mins
- Unabridged
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Raised in a stern, abusive Mormon household, a teenage girl starts to question her religion and struggles to find her destiny.
Her father is abusive, her mother is submissive, and her church looks the other way. Confused and angry, Pattyn Von Stratten acts out and is sent to live with an aunt on a Nevada ranch. She finds the love and acceptance she craves, with disturbing consequences.
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I cried
- By Anonymous User on 04-28-17
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Burned
- Narrated by: Laura Flanagan
- Series: Burned, Book 1
- Length: 5 hrs and 21 mins
- Release date: 09-29-08
- Language: English
- Raised in a stern, abusive Mormon household, a teenage girl starts to question her religion and struggles to find her destiny....
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- By: Jackson MacKenzie, Shannon Thomas - foreword
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Unabridged
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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Good content, but to much repeat
- By Adri on 03-23-19
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Whole Again
- Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
- Narrated by: Kaleo Griffith, Erin Spencer
- Length: 8 hrs and 22 mins
- Release date: 01-08-19
- Language: English
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From a leading voice on recovering from toxic relationships comes this deeply insightful guide to getting back to your "old self" again - in order to truly heal and move on....
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Men Who Hate Women and the Women Who Love Them
- When Loving Hurts and You Don’t Know Why
- By: Dr. Susan Forward, Joan Torres
- Narrated by: Randye Kaye
- Length: 9 hrs and 1 min
- Unabridged
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Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Does he belittle your opinions, your feelings, or your accomplishments? Does he withdraw love, money, approval, or sex to punish you? If the questions here reveal a familiar pattern, you may be in love with a misogynist. In this superb self-help guide, Dr. Susan Forward helps you understand your man's destructive pattern and the part you play in it.
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FANTASTIC!!
- By Lara Cockrell on 07-24-18
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Men Who Hate Women and the Women Who Love Them
- When Loving Hurts and You Don’t Know Why
- Narrated by: Randye Kaye
- Length: 9 hrs and 1 min
- Release date: 12-05-17
- Language: English
- Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Find out more....
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How to Get Over a Boy
- By: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 3 hrs and 36 mins
- Unabridged
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In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are never the prize. You are.
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Touching
- By Erika Soler on 04-21-20
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How to Get Over a Boy
- Narrated by: Chidera Eggerue
- Length: 3 hrs and 36 mins
- Release date: 02-20-20
- Language: English
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In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man....
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Emotionally Healthy Spirituality & Emotional Agility Workbook to Manage Self Esteem
- Social Emotional Learning: How to Win Loneliness; Create Empathy, Emotional Intelligence and Own Depression Cure
- By: Caryl R. Breton
- Narrated by: Derik Hendrickson
- Length: 5 hrs
- Unabridged
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Bringing futuristic reference of emotional intelligence in design, marketing, business, we outline emotions and their ubiquity in our lives. As emotional intelligent design and personal content are successful, it allows consumers to relate more and grow a sense of belonging toward a brand or business. The advent of mental health and its awareness has transformed business practices, pushing brands to humanize more. We have a long fight, and we are in this together.
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disgusted with myself for wasting money
- By Captain on 12-01-23
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Emotionally Healthy Spirituality & Emotional Agility Workbook to Manage Self Esteem
- Social Emotional Learning: How to Win Loneliness; Create Empathy, Emotional Intelligence and Own Depression Cure
- Narrated by: Derik Hendrickson
- Length: 5 hrs
- Release date: 02-01-21
- Language: English
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This book directly refers to emotions, one of the pillars in depressive symptoms. Depression is a complex subject, and we will learn how to approach it....
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Made You Up
- By: Francesca Zappia
- Narrated by: Amanda Ronconi
- Length: 9 hrs and 7 mins
- Unabridged
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Reality, it turns out, is often not what you perceive it to be - sometimes, there really is someone out to get you. For fans of Silver Linings Playbook and Liar, this thought-provoking debut tells the story of Alex, a high school senior - and the ultimate unreliable narrator - unable to tell the difference between real life and delusion. Alex fights a daily battle to figure out what is real and what is not.
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A DISGRACE TO AUTHORS AND MENTAL HEALTH EVERYWHERE
- By Amazon Customer on 06-27-18
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Made You Up
- Narrated by: Amanda Ronconi
- Length: 9 hrs and 7 mins
- Release date: 06-06-17
- Language: English
- Alex wages a war against her schizophrenia, determined to stay sane long enough to get into college....
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- By: Marsha E. Felix
- Narrated by: Annjannette Edwards
- Length: 2 hrs and 7 mins
- Unabridged
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
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Disappointed
- By Anitra Heath on 09-09-24
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrated by: Annjannette Edwards
- Length: 2 hrs and 7 mins
- Release date: 12-26-23
- Language: English
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....
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Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- By: Brené Mindful
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Unabridged
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Story
As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.
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super helpful
- By Stephanie Carter on 07-27-22
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Build Confidence and Self Esteem
- Master Your Emotions and Develop Your Charisma to Change Your Mindset and Learn Strategies to Communicate Effectively with Everyone to Improve Your People Skills
- Narrated by: Eva H.
- Length: 3 hrs and 1 min
- Release date: 02-07-20
- Language: English
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As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world....
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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